A SLICE OF HEALTH

About A SLICE OF HEALTH

Welcome to Slice of Health. The daily health and wellness podcast. On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal. Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.

Publisher

A SLICE OF HEALTH

Category

health & fitness

Language

en

Explicit

No

First episode

17 Nov 2019

Latest episode

16 Dec 2025

Latest episodes

32 of 81 episodes have a transcript.

1. 

   16 Dec 2025TRANSCRIPT

   Holiday Blues

   Did you know that 64% of people report feeling deterioration in thier mental health over the holiday season. Depression, stress and anxiety can increase over the Christmas and New year period due to increased expectations and return to the setting of ones family of origin. On today’s episode we discuss how to manage stress during such a season and what steps to take to prioritise self care. A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

2. 

   15 Dec 2025TRANSCRIPT

   Reading for health

   Did you know that readers tend to live longer? On this episode we discuss why and how reading has a positive impact on health and wellbeing. Reading is a significant tool in managing stress and improving mental wellness. A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

3. 

   9 Dec 2025

   Turn down the volume

   Are your headphones contributing to hearing loss without you even knowing? On today's episode, we discuss hearing loss and what we can do about it.

Inside a recent episode

Holiday Blues

Published 16 Dec 2025 · Transcript excerpt

[…] For many people this season can cause a lot of deterioration in mental health, increase in stress levels as well as high levels of anxiety as well as depression. According to the National Alliance on Mental Health, about 64 % of people report that over the holiday season their mental health is worse and it causes a deterioration. This deterioration can sometimes be associated with other kinds of symptoms, symptoms like anxiety, symptoms like feeling low in mood, symptoms like fatigue, symptoms like frustration. Also, this sensation of isolation and loneliness that Maria explained is actually common in a lot of people around this time of the year. […]

Who has been a guest on A SLICE OF HEALTH

Names identified in recent episode analyses. Showing up to five guests.

• Tai Ibitoye
• Dr Leen Tannous
• Alex Chen
• Dr John Doe
• Dr John Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

7,241

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

68

Engagement

0

Contact A SLICE OF HEALTH

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about A SLICE OF HEALTH