A SLICE OF HEALTH
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Podcast Overview
<p>Welcome to Slice of Health. The daily health and wellness podcast. <br />On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.<br />Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.</p>
Language
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Publishing Since
11/17/2019
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Recent Episodes
December 16, 2025
Holiday Blues
Did you know that 64% of people report feeling deterioration in thier mental health over the holiday season. Depression, stress and anxiety can increase over the Christmas and New year period due to increased expectations and return to the setting of ones family of origin. On today’s episode we discuss how to manage stress during such a season and what steps to take to prioritise self care. A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content
December 15, 2025
Reading for health
Did you know that readers tend to live longer? On this episode we discuss why and how reading has a positive impact on health and wellbeing. Reading is a significant tool in managing stress and improving mental wellness. A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content
December 9, 2025
Turn down the volume
Are your headphones contributing to hearing loss without you even knowing? On today's episode, we discuss hearing loss and what we can do about it.
81 total episodes available with 31 transcripts
Recent guests on A SLICE OF HEALTH
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tai Ibitoye
Guest
Dr Leen Tannous
Guest
Alex Chen
Guest
Dr John Doe
Guest
Dr John Smith
Guest
[Guest Name]
Guest
Paul
Guest
Angela Saini
Guest
Nitu Bajekal
Guest
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Frequently asked questions
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- What is A SLICE OF HEALTH?
<p>Welcome to Slice of Health. The daily health and wellness podcast. <br />On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.<br />Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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