🥧 A podcast where we curiously explore nutrition, fitness, mindset, sports, wellness, & beyond. ☕️Host @parastoobadie (https://www.instagram.com/parastoobadie/)
In this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva. Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earning three Crystal Globes, 15 World Cup medals, and a historic bronze at the IBSF World Championships in St. Moritz, Switzerland. She also competed at the 2018 PyeongChang Olympics and the 2022 Beijing Olympics, where she finished 5th. But beyond the medal...
7 Mar 2025
Episode 32: Breaking Free: Why You Can't Outmuscle Your Subconscious Mind
Guest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change. • Our subconscious mind runs 95% of our programming, mostly formed before age 8 • We have 60,000-80,000 thoughts daily, with 80-90% repeating and 90% of those being negative • Taking radical responsibility means owning your decisions regardless of circumstances • Your li...
29 Jan 2025
Episode 31: Passion to Purpose - Nutrition, Growth & Lessons from Disordered Eating
This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.• Exploring the early passion for fitness and nutrition • The shift from a gym-focused mindset to performance nutrition • Impact of dieting extremes and recognition of disordered e...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
71
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