A Solo Person's Guide to ADHD

<p>A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.</p><p><br></p><p>If you’re single, living alone, or functionally solo, ADHD hits differently.</p><p>There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.</p><p><br></p><p>This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”</p><p><br></p><p>It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.</p><p><br></p><p>Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:</p><p><br></p><ul><li>stop blaming yourself for systems that were never designed for solo brains</li><li>identify problems earlier, before burnout sets in</li><li>build structures that work with ADHD instead of against it<br><br></li></ul><p>You’re not broken.</p><p>You’re not behind.</p><p>You’re doing too much alone — and this podcast exists to name that, clearly and honestly.</p><p><br></p><p>Want to connect? Find me on my website: <a href="http://www.twocatscoaching.com/">www.twocatscoaching.com</a> or email me at <a href="mailto:christine@twocatscoaching.com">christine@twocatscoaching.com</a></p>