A Solo Person's Guide to ADHD

About A Solo Person's Guide to ADHD

A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain. If you’re single, living alone, or functionally solo, ADHD hits differently. There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what. This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.” It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose. Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you: stop blaming yourself for systems that were never designed for solo brains identify problems earlier, before burnout sets in build structures that work with ADHD instead of against it You’re not broken. You’re not behind. You’re doing too much alone — and this podcast exists to name that, clearly and honestly. Want to connect? Find me on my website: www.twocatscoaching.com (http://www.twocatscoaching.com/) or email me at christine@twocatscoaching.com (mailto:christine@twocatscoaching.com)

Publisher

Christine

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

4 Aug 2025

Latest episode

1 Jun 2026

Latest episodes

36 episodes in the feed.

1. 

   1 Jun 2026

   Travel Smarter, Not Harder: Solo Travel Tips for ADHD Brains

   Travel can be exciting, freeing, and a little overwhelming—especially when you’re doing it solo and your brain has ADHD. In this episode, recorded from the middle of a two-week trip, I share some of my favorite ADHD-friendly travel tips. From packing lighter and planning for laundry to building in buffer time and giving yourself permission to change your mind, these are practical strategies that help make travel less stressful and more enjoyable. Whether you’re planning a weekend getaway or a...

2. 

   20 May 2026

   From Doing to Done: How to Finish Tasks When You Have ADHD

   From Doing to Done — How to Finish What You’ve Started Do you have unfinished projects everywhere? Half-done tasks, abandoned hobbies, paperwork piles, and things that are almost complete — but somehow never get finished? In this episode, Christine talks about why finishing is often harder than starting when you have ADHD. You’ll learn why motivation disappears mid-project, how executive functioning affects completion, and practical ways to make tasks easier to finish without relying on willp...

3. 

   6 May 2026

   From Stuck to Started: ADHD Paralysis Explained

   ADHD paralysis is when you want to do something—but can’t start. It’s not laziness or procrastination—it’s your brain getting stuck in a fear response. Key Shifts Drop the shameStop asking “why?” → ask “what’s one step?”Focus on starting, not finishingWhat Actually Helps Get it out of your head (say it or write it)Break tasks into very small stepsTry the Just Five Method (5-minute timer + start)Adjust your environment (music, location, noise)Use support (accountability, body doubling)Try Thi...

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.