A Soulful Mom's Wisdom

About A Soulful Mom's Wisdom

A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you. From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy. Pull up a chair. Pour your coffee. You're safe here. Be sure to join the https://liveafricao.com (https://liveafricao.com/)/ community to learn more. Follow Africa on Instagram @liveafricao

Publisher

Africa O.

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

18 Oct 2023

Latest episode

20 Oct 2026

Latest episodes

70 episodes in the feed.

1. 

   20 Oct 2026

   Episode 59: Balancing Act Navigating Motherhood & Career - Overextending Yourself Is Not a Badge of Honor

   Send us your thoughts questions or feedback! On this episode of A Soulful Mom's Wisdom, Africa O. explores the connection between motherhood, career, identity, and burnout. What happens when the demands of caring for our families and building our careers leave us disconnected from ourselves? Through personal reflection and real-life experiences, Africa examines why doing it all isn't necessarily something to celebrate, how asking for help can support our well-being, and why understanding our...

2. 

   13 Oct 2026

   Episode 58: Balancing Act Navigating Motherhood and Career: Mom & Stay-at-Home Making Intentional Choices With the Time and Energy You Have

   Send us your thoughts questions or feedback! On this episode of A Soulful Mom's Wisdom, Africa O. welcomes listeners back to season eight and continues exploring the balancing act of navigating motherhood and career. This episode focuses on the intentional choices we make around motherhood, career, identity, and purpose, and how those choices shape the joy and fulfillment we experience in our lives. This episode centers on a quote Africa developed while reflecting on the word balance and what...

3. 

   9 Oct 2026

   Episode 57: Navigating Motherhood and Career: Mom & Stay-at-Home Mom Isolation On Both Sides

   Send us your thoughts questions or feedback! Episode 57: Navigating Motherhood and Career: Mom & Stay-at-Home Mom Isolation On Both Sides On this episode of A Soulful Mom's Wisdom, Africa O. welcomes listeners into season eight and introduces the season's overarching theme: Navigating Motherhood and Career: Mom & Stay-at-Home Mom - Isolation On Both Sides. She opens the season by exploring the choices we make around motherhood, career, identity, and purpose, and the ways those choice...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.9 / 5

9 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

71

Contact A Soulful Mom's Wisdom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.