Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your own wellbeing and find true joy in every moment. So why wait? Dive into the world of happiness today and let "A Splash of Positivity" guide you towards a brighter, more positive life!
Tired but wired. Bracing for something even on a good day. Sleeping all night and still waking up exhausted. If that sounds familiar, this episode is for you.
In this Season 5 finale of Real Talk, Dr. Asha Prasad brings together everything we explored this season: survival mode, chronic stress, allostatic load, burnout recovery, anxiety and nervous system regulation. It all comes down to four lessons that change how you understand your body and your stress. Your nervous system isn't broken. It's doing exactly what it learned to do, and it can learn something new.
Dr. Asha also leaves you with three questions to reflect on before Season 6.
Learn more about Dr. Asha Prasad at https://drashaprasad.com
15 Sept 2026
Are You Living the Life You Want or the Life You Learned to Want?
In this what I truly want, or is this simply what I learned I was supposed to want?
In this episode of Real Talk with Dr. Asha Prasad, Dr. Asha explores the expectations we absorb from family, culture, success, and the people around us. She reflects on what happens when a life that once fit begins to feel different, why changing your mind does not mean your earlier choices were wrong, and how to start recognizing what genuinely matters to you now.
This episode invites you to reflect on a few important questions:
If nobody could see your life, would you still want the same things?
Whose definition of success are you carrying?
What would you choose differently if disappointing someone was not part of the equation?
What parts of your life feel truly chosen by you?
You do not need to have all the answers. Sometimes the most meaningful changes begin with being willing to ask a different question.
Are you living the life you want, or the life you learned to want?
Learn more about Dr. Asha Prasad at https://drashaprasad.com
8 Sept 2026
Your Space Shapes You: How Your Environment Affects Stress, Creativity & Success
What if the space around you is shaping how you feel, think, and live without you even realizing it?
In this episode of Real Talk with Dr. Asha Prasad, I sit down with Nikhil Baveja, industrial and experiential designer and founder of NickelXD, to explore how our physical environment influences mood, focus, creativity, and wellbeing.
Nikhil shares his journey from childhood furniture-making to Pratt Institute in New York, and how his approach to design goes beyond aesthetics to consider the entire human experience. We also discuss the pressure behind creative success, a major health scare that changed his priorities, and why meaningful work, boundaries, and recovery matter more to him today.
Plus, Nikhil shares simple ways to improve your home or workspace through lighting, color, texture, and thoughtful design, without a major renovation.
Because sometimes creating a healthier life starts with looking at the space around you.
Connect with Nikhil: Website: http://www.nickelxd.com/ (http://www.nickelxd.com/) Instagram: https://www.instagram.com/nickelxd/ (https://www.instagram.com/nickelxd/) LinkedIn: https://www.linkedin.com/in/nikhil-baveja/ (https://www.linkedin.com/in/nikhil-baveja/) Email: nikhil@nickelxd.com (mailto:nikhil@nickelxd.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
138,576
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
0
YouTube
86
Engagement
32
Contact A Splash of Positivity with Dr. Asha Prasad
Guest appearances
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Questions about A Splash of Positivity with Dr. Asha Prasad
Who hosts A Splash of Positivity with Dr. Asha Prasad?
Dr. Asha Prasad and Dr Asha Prasad host the show. Published by Dr. Asha Prasad.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does A Splash of Positivity with Dr. Asha Prasad take guests?
The show does not typically feature guests, based on episode analyses.
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