A Styled Life
Claim This Podcastby Alex Standley
Podcast Overview
<p>Welcome to A Styled Life, the podcast for purpose-led female founders & senior leaders ready to use style as a powerful tool for confidence, impact, and influence. I'm your host, Alex Standley, multi award-winning Personal Stylist, Speaker and Sustainable Fashion Consultant, with two decades of experience in the fast-paced world of fashion. Join me as we redefine success from the inside out. This podcast isn’t just about clothes. It’s about personal power, purposeful style, and creating a life that aligns with your values. So whether you’re running a business, leading a movement, or stepping into your next chapter, you’re in the right place. Each week, we’ll dive into the world of personal style, sustainability, female empowerment, and living with intention. Through real stories, expert insights, and plenty of inspiration.</p>
Language
🇺🇲
Publishing Since
7/31/2025
2 verified contact emails on file for A Styled Life
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 8, 2026
Closet Grief: Why "I Have Nothing to Wear" Is Never About the Clothes
<p>You open your wardrobe. It's full. And still, nothing to wear.</p><p>As a Personal Stylist & Identity Strategist, here's what I see with almost every woman I work with: that's not wardrobe overwhelm. It's grief, for a version of you that your clothes are still dressed for.</p><p></p><p>In this episode, I name the pattern behind wardrobe overwhelm that most style advice misses entirely. I break down why clearing out your closet rarely works when it skips the identity work underneath it, and why decluttering alone can't fix a wardrobe that's still anchored to who you used to be.</p><p></p><p>You'll learn the three patterns of closet grief I see most often in my work, why black becomes a hiding place rather than a style choice, and what wearapy means: the opposite of closet grief, and why getting dressed is a daily act of self-care.</p><p></p><p>This episode is for women mid-reinvention, career shift, body change, bigger stage, who keep saying "I have nothing to wear" when what they mean is "I have a wardrobe full of someone I'm not anymore."</p><p></p><p><b>TIMESTAMPS</b> </p><p>00:00 — Naming closet grief </p><p>01:30 — Why "nothing to wear" is never about the clothes </p><p>02:40 — The woman who left corporate, but her wardrobe didn't </p><p>04:50 — The double grief of a body that's changed </p><p>06:20 — When your ambition outgrows your closet </p><p>07:40 — Black as a hiding place, not a choice </p><p>09:00 — Your wardrobe is a record of every version of you </p><p>10:40 — Letting go of pieces with love, not loss </p><p>12:50 — The past, present, future method </p><p>15:00 — Reclaiming the joy and colour you left behind </p><p>17:20 — Wearapy: the opposite of closet grief </p><p>19:30 — Dressing as a daily tool, not a source of dread </p><p>20:40 — Why identity comes before the wardrobe, always</p><p></p><p><b>KEY TAKEAWAYS</b></p><ul><li>Closet grief isn't drama. It's mourning a version of yourself that kept you safe.</li><li>Clearing your wardrobe without the identity work underneath it doesn't stick.</li><li>Black isn't always a style choice. Sometimes it's a hiding place.</li><li>Reclaiming isn't always aspirational. Sometimes it's remembering who you were before the shoulds arrived.</li><li>Wearapy is a daily tool for confidence, not an occasional indulgence.</li></ul><p></p><p>If you recognised yourself in this episode, your wardrobe is still holding a chapter you've already closed. Identity to Impact starts with who you are now, not who you used to be.</p><p></p><p>👉 Book a free Style Strategy Call to find out more and how it will work for you. <a rel="noopener noreferrer nofollow" href="https://www.alexandrastandley.co.uk/service-page/style-strategy-call" target="_blank">https://www.alexandrastandley.co.uk/service-page/style-strategy-call</a></p><p></p><p>Connect with Alex:</p><p>If anything resonated, drop me a DM on Instagram or email me at </p><p><a rel="noopener noreferrer nofollow" href="mailto:alex@alexandrastandley.co.uk" target="_blank">alex@alexandrastandley.co.uk</a>.</p><p></p><ul><li>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/alexandrastandley" target="_blank">https://www.instagram.com/alexandrastandley</a></li><li>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/alex-standley-personal-stylist" target="_blank">https://www.linkedin.com/in/alex-standley-personal-stylist</a></li><li>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=500777031" target="_blank">https://www.facebook.com/profile.php?id=500777031</a></li></ul><p>• TikTok: <a rel="noopener noreferrer nofollow" href="http://www.tiktok.com/@alexandrastandley" target="_blank">www.tiktok.com/@alexandrastandley</a></p>
July 1, 2026
The Size on the Label Means Nothing: Body Confidence, The Size Ceiling, & Unrealistic Beauty Ideals
<p>This weekend I bought the biggest size in jean shorts I have ever bought. My usual size did up, but it was uncomfortable, so I took the bigger size, and then stood there running an old script about what that number was supposed to mean about me.</p><p></p><p>I'm nearly forty. I work out four times a week. I’ve done the work, and I continue to do it, because this is a lifelong practice. And the reflex still came. I want to be honest about that, because I know it happens to my clients every single day.</p><p></p><p>This episode closes our June series on body confidence and body image, and it started with a mermaid. The morning after the shorts, I caught sight of my daughter's mermaid bath toy, the tiny waist, the impossible hourglass, a shape no woman is naturally built to hold, sold to a child as the picture of beautiful. That's where the conditioning begins. Not in midlife, not with hormones, but in plastic, often before a girl has even started school. </p><p></p><p>The standard was never an accident, and an unattainable shape is very good for business, because a woman who believes she's one size away from good enough keeps buying her way toward a line that keeps moving.</p><p></p><p><b>TIMESTAMPS</b></p><p>00:01 — The biggest size I've ever bought, and the script that came with it</p><p>02:23 — I've done the work, and the old reflex still showed up</p><p>03:30 — The size ceiling we all quietly carry</p><p>04:41 — Why the label on the high street means nothing</p><p>05:00 — The mermaid on the side of the bath</p><p>07:04 — Where this really begins, and who profits from it</p><p>11:47 — Confidence was never on the other side of the body</p><p>13:00 — Why my work starts with identity, not a wardrobe</p><p>15:30 — What I want my daughter to inherit</p><p></p><p><b>KEY TAKEAWAYS</b></p><ul><li>The size on the label means nothing about you. It is inconsistent by store, fabric and season, and it was never a measure of your worth.</li><li>The standard was never reachable, and it was never meant to be. The waiting to reach it is what quietly costs you.</li><li>Confidence does not arrive with a smaller body, a calmer nervous system or a younger face. It is not on the other side of anything.</li><li>You cannot dress your way out of a standard you still believe in. That is why the work begins with identity.</li><li>The most powerful thing you can model for the next generation is a woman who knows herself and dresses from that.</li></ul><p></p><p><b>PAST EPISODES</b></p><ul><li>Reclaiming Identity, Vitality and Authority in Midlife with Jules Anderson, Audacious Aging™</li><li>High-Functioning Is Not the Same as Thriving | Nervous System & Identity with Sarah Aspinall</li><li>Body Confidence, Self-Worth and Self-Trust, for the Life You Stop Putting on Hold, with Lisa Unger</li><li>Midlife Health, Style and Self-Trust with Ro Feilden Cook, Founder of The SHE Collective</li><li>Why Clothes Don't Fit Anymore:High Street Sizing Secrets from an Ex Fashion Buyer & Personal Stylist</li></ul><p></p><p><b>WORK WITH ALEX</b></p><p>Book your free Style Strategy Call: <a rel="noopener noreferrer nofollow" href="https://www.alexandrastandley.co.uk/service-page/style-strategy-call" target="_blank">https://www.alexandrastandley.co.uk/service-page/style-strategy-call</a></p><p>If anything resonated, drop me a DM on Instagram or email me at </p><p><a rel="noopener noreferrer nofollow" href="mailto:alex@alexandrastandley.co.uk" target="_blank">alex@alexandrastandley.co.uk</a>.</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/alexandrastandley" target="_blank">https://www.instagram.com/alexandrastandley</a></p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/alex-standley-personal-stylist" target="_blank">https://www.linkedin.com/in/alex-standley-personal-stylist</a></p>
June 24, 2026
Reclaiming Identity, Vitality and Authority in Midlife with Jules Anderson, Audacious Aging™
<p>The wellness industry is extremely loud right now. And most of what it's saying is designed to make you feel behind. Behind on your protocols, your supplements, your biohacking routine, your results. What it rarely says is: your body already has answers. You just need to learn to hear them again.</p><p></p><p>In this episode of A Styled Life, I'm joined by Jules Anderson - Energy Expert, founder of Audacious Aging™, and author of an upcoming book on what becomes possible for women who approach midlife with intention and intelligence. Jules brings a first-class chemistry degree and fourteen years working with high-performing women to a conversation that refuses the usual wellness noise and goes somewhere far more grounded instead.</p><p></p><p>We talk about what it actually means to age audaciously, why so many accomplished women find themselves depleted and disconnected at exactly the point in life when they should feel most powerful, and how energy, when it's really working, changes everything: how you think, how you decide, and how you show up in a room.</p><p></p><p><b>WE EXPLORE</b></p><ul><li>Why the wellness industry profits from keeping women in a state of low-grade self-doubt</li><li>The four dimensions of energy and why the soulful layer gets ignored most</li><li>How self-trust is built incrementally, not declared overnight</li><li>The OPAs: other people's agendas and how to start drowning them out</li><li>Why style and energy land in the same place: the outer world reflects the inner one</li><li>What shifts outwardly when a woman starts owning her own authority from the inside</li></ul><p></p><p><b>TIMESTAMPS</b></p><p>00:00 — Why the way you show up is never just about what you're wearing </p><p>05:39 — The double challenge of midlife: identity, visibility and the fear that the best years are over </p><p>12:53 — What women are sharing that they aren't saying to anyone else (loss of identity, anxiety, the perfect storm) </p><p>15:15 — When health knowledge becomes noise and why being person-centric matters more than any protocol </p><p>21:21 — On outsourcing decisions and why the watch-or-it-didn't-happen trap keeps us small </p><p>23:57 — Optimising so hard you forget to enjoy your life </p><p>42:15 — Where energy and identity meet: what changes outwardly when a woman claims her own authority</p><p></p><p><b>CTA</b></p><p>If this conversation landed for you and you're ready to close the gap between who you are and how you're showing up, a Style Strategy Call is where we begin. It's a free, focused conversation about where you are, where you're going, and what's getting in the way.</p><p></p><p>👉 Book yours here: <a rel="noopener noreferrer nofollow" href="https://www.alexandrastandley.co.uk/service-page/style-strategy-call" target="_blank">https://www.alexandrastandley.co.uk/service-page/style-strategy-call</a></p><p></p><p>Connect with Jules:</p><p></p><p>The Energy Assessment</p><p><a rel="noopener noreferrer nofollow" href="https://jules-1ik7iqtx.scoreapp.com" target="_blank">https://jules-1ik7iqtx.scoreapp.com</a></p><p>Website</p><p><a rel="noopener noreferrer nofollow" href="https://feelglorious.com/" target="_blank">https://feelglorious.com/</a></p><p>Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/gloriousjules/" target="_blank">https://www.instagram.com/gloriousjules/</a></p><p>LinkedIn</p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/julesandersonlondon" target="_blank">https://www.linkedin.com/in/julesandersonlondon</a></p>
40 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for A Styled Life
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is A Styled Life?
<p>Welcome to A Styled Life, the podcast for purpose-led female founders & senior leaders ready to use style as a powerful tool for confidence, impact, and influence. I'm your host, Alex Standley, multi award-winning Personal Stylist, Speaker and Sustainable Fashion Consultant, with two decades of experience in the fast-paced world of fashion. Join me as we redefine success from the inside out. This podcast isn’t just about clothes. It’s about personal power, purposeful style, and creating a life that aligns with your values. So whether you’re running a business, leading a movement, or stepping into your next chapter, you’re in the right place. Each week, we’ll dive into the world of personal style, sustainability, female empowerment, and living with intention. Through real stories, expert insights, and plenty of inspiration.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.