by PJ Aubrey
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
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Publishing Since
4/5/2021
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May 13, 2025
<p>Ever wondered if rinsing your apples actually does anything? Or if the "organic" label is just a clever marketing ploy? In this eye-opening episode of A Survivor’s Guide to Health, PJ Aubrey—psychology grad and health & wellness coach—uncovers the disturbing origins of modern pesticides (spoiler: it starts in WWII), the health risks still lurking in your produce, and what you can actually do to protect yourself.</p><p><br>You'll learn how the same chemicals once weaponized for warfare made their way into our food system, how pesticides affect your body over time (think hormone disruption, fertility issues, and more), and how to shop smarter without blowing your budget. Plus, get a breakdown of the Environmental Working Group’s <strong>Dirty Dozen</strong> and <strong>Clean Fifteen</strong>—your new best friends in the produce aisle.</p><p><br>🎧 Whether you’re a health junkie, a busy parent, or just someone trying to make better choices, this episode offers practical, empowering steps to help you thrive.</p><p><br><strong>Dirty Dozen/Clean 15 List Download</strong><br>https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:b0e50b81-7369-4874-bd66-61e424a48030</p><p><br><strong>SGH Facebook Page:</strong><br>https://www.facebook.com/asurvivorsguidetohealth</p><p><br><strong>All Episodes:</strong><br>pjvoiceover.com/sgh<br></p>
April 30, 2025
<p>Have you ever had one of those days when you felt t-boned with a nasty case of brain fog? You know how it is - you can't seem to think effectively no matter how hard you try.</p><p>The worst is when a brain-fog day turns into a couple of days…then a week…maybe even more. When our brain feels clouded, what can we do to banish the fog and rediscover our quick thinking and sharp focus?</p><p>In this episode, we'll plow through the haze to discover our top 4 data-backed solutions for clearing that stubborn haze and helping you regain mental clarity. As always, we’ll use science-backed data and vivid storytelling to help share today’s strategies. </p><p>Ready for some mental clarity? Let’s get started!</p><p><br></p><p><u>Episode Links:</u></p><p><strong>Sleep Hacks: How to Get a Better Night's Sleep (Podcast Episode)</strong></p><p>https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/Sleep-Hacks-How-to-Get-a-Better-Nights-Sleep-e2s5d1c%E2%80%8B</p><p><strong>How Sleep Affects the Mind (Podcast Episode)</strong><br>https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/The-Intense-Story-of-Peter-Tripp---How-Sleep-Affects-the-Mind-e2r6sna<br><strong>Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime</strong>https://www.amazon.com/Grown-ups-Need-Bedtime-Stories-Science-Backed/dp/B0D4QBX6J2</p><p><br></p><p><strong>SGH Facebook Page:</strong><br>https://www.facebook.com/asurvivorsguidetohealth</p><p><br><strong>All Episodes:</strong><br>pjvoiceover.com/sgh</p>
April 16, 2025
<p>Does the idea of setting boundaries make you feel a little anxious? If it does, you and I have probably shared the same question: how do we set personal boundaries without ruffling too many feathers?<br>In today's episode, we're using data-backed advice to answer just that. To add some zest, we'll also tell the story of Kumbuka the escaped Zoo gorilla to explore top strategies for defining your limits as gracefully as possible. Ready to start setting boundaries the easy way? You're in the right place. </p><p><strong>Episode Highlights:</strong></p><ul><li>Hasan and the Orangutan: why we need boundaries in the first place</li><li>Kumbuka the Gorilla: What an escaped silverback can teach us about setting boundaries the easy way</li><li>Tip one: Keep it short & sweet, and focus on the solutions.</li><li>Tip Two: How to help your counterpart feel understood</li><li>Tip three: How to accept the possibility of pushback</li><li>Tip four: Learn to set boundaries within your control</li><li>Silver liner's challenge + Cheesy Joke of the Week</li></ul><p><br></p><p><strong>Top Links: </strong>-SGH Facebook Page:<br>https://www.facebook.com/asurvivorsguidetohealth-All Episodes:<br>pjvoiceover.com/sgh</p><p><br>-Positive Psychology Article on Boundaries:https://positivepsychology.com/great-self-care-setting-healthy-boundaries/-The Holistic Psychologist on Boundary Setting (Article):<br>https://www.youtube.com/watch?v=tEhnO4nd2Mw</p><p>-Never Split the Difference (A Solid Book for Setting Boundaries and Having Difficult Conversations:)</p><p><br></p>
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Dr. Kate Gapinski
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Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!)
Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
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