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A Swift Kick In The Ass: Personal Growth & Resilience Podcast

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by John W. Curren

1.0(1 reviews)

199 episodes

Updated Daily

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Podcast Overview

A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and real‑world storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset — including guided reflections, mindset shifts, and the 7‑Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, self‑reflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms. Please like and subcribe to get traction on a life on your terms.

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Publishing Since

10/8/2014

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Recent Episodes

July 8, 2026

Leadership Without Yes Men: Jay Paterno on Values, Pressure, and Reinvention

A Swift Kick in the Ass host John Curren sits down with Jay Paterno — author, former Penn State coach, and son of legendary coach Joe Paterno — for a powerful conversation on leadership, mental health, and rebuilding your life after public adversity. Jay breaks down why great leadership starts with personal values, consistency, and the courage to admit mistakes. He warns that leaders who surround themselves with yes‑men become disconnected from reality — "like puzzle pieces that never fit together." They explore the mental health pressures facing coaches and leaders in an always‑on, social‑media‑driven world, drawing on themes from Jay's novel Blitz. Jay also shares how being sidelined from coaching due to a high‑profile news story he wasn't involved in forced him to reinvent himself. A push from his literary agent — "just get on with it" — led him to write a best‑selling book about his father and launch a new career in writing and broadcasting. Topics include: <ul type="disc"> <li class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> Leadership without ego</li> <li class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> The danger of yes‑men</li> <li class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> Mental health in high‑pressure roles</li> <li class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> Reinvention after public adversity</li> <li class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> Writing, storytelling, and legacy</li> <li class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> Jay's upcoming leadership book</li> </ul>

July 8, 2026

Stop Acting Like an Employee: Build a Real Business with AI

In this episode of A Swift Kick in the Ass, John Curren sits down with Luke Gilbert — founder of Two Degrees North and creator of SmartAgent AI — for a raw, practical conversation about real estate, AI, and what it really takes to build a business instead of a job. Luke breaks down why most agents fail: not because they lack leads, but because they ignore the ones they already have. Existing leads convert 5–7x better than cold prospects, yet most agents never follow up. His AI‑powered CRM, SmartAgent, solves that by automatically nurturing databases and turning forgotten contacts into real opportunities. But this conversation goes way beyond real estate. John and Luke dig into: <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why AI is a consumer‑grade leverage tool, not a threat</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How to use AI as a thought partner, not a task robot</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">The mindset shift from operator → owner</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why your limiting stories about time, family, or job security are holding you back</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How scalable systems create freedom</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why "The AI‑Driven Leader" is the book every entrepreneur should read</li> </ul> If you're ready to stop playing small, stop hiding behind excuses, and start building something that actually scales — this episode is your wake‑up call. "What's the limiting story you've been telling yourself — and what would your life look like without it? Drop it in the comments."

June 22, 2026

The Psychology of Change: NLP Strategies for Real World Resilience the ASKITA Way

Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms. In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships. They dive into: <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">NLP for better parenting and communication</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How mental models shape conflict</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Reframing problems to create fast change</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Positive intentions behind negative behaviors</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Emotional state management</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Letting go of attachments and outdated identities</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Fatherhood, expectations, and the "provider" mindset</li> </ul> Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives. If you're a parent, a leader, or someone who wants to understand your mind better — this episode delivers. 📘 Learn more about Dr. Josh Davis: <a title= "joshdavisphd.com" href= "https://joshdavisphd.com/?utm_source=copilot.com" target="_blank" rel="noopener">https://joshdavisphd.com</a> <span style= "font-size: 12.0pt; line-height: 115%; font-family: 'Segoe UI Symbol',sans-serif; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Segoe UI Symbol'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> 🎙 <span style= "font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> Listen to more ASKITA episodes: <span style= "font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> <a href= "https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346"> https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346</a> <span style= "font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> In this video, psychology expert Dr. Josh Davis delves into the intricacies of neuro-linguistic programming (NLP) and its impact on personal development. As a two-time bestselling author and former Ivy League professor, Dr. Davis shares insights on how to develop effective communication skills? Dr. Davis explains that NLP is a powerful tool for understanding the psychology of communication. By examining how language and behavior patterns shape our experiences, we can learn effective strategies for emotional regulation. This approach is particularly beneficial for parents striving to connect with their children. Throughout the discussion, Dr. Davis provides a mental models example to illustrate how NLP can transform our interactions. He emphasizes the importance of recognizing and adjusting 🎬 Video Chapters 0:00:00 Introduction to NLP 0:05:44 Meet Dr. Josh Davis 0:11:28 NLP and Parenting 0:17:12 Provider Syndrome in Dads 0:22:56 Overcoming Negative Self-Talk 0:28:40 Balancing Identity and Flexibility 0:34:24 NLP for Personal Change 0:40:08 Isolation in Fatherhood 0:45:52 Expectations and Disappointments 0:51:36 Origins of NLP 0:57:20 NLP in Psychotherapy 1:03:04 Simplifying NLP for Everyone 1:08:48 Signal from the Noise 1:14:32 Visualizing Change 1:20:16 Final Thoughts on NLP Conclusion In conclusion, learning how to develop effective communication skills? is crucial for personal and professional success.#CommunicationSkills #EffectiveCommunication #MentalModels #EmotionalRegulation #PsychologyOfCommunication #CommunicationTips #PersonalDevelopment #SoftSkills #SelfImprovement #CommunicationHacks #EmotionalIntelligence #ActiveListening #ConflictResolution #BetterCommunication #LifeSkills

199 total episodes available

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What is A Swift Kick In The Ass: Personal Growth & Resilience Podcast?: A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and real‑world storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset — including guided reflections, mindset shifts, and the 7‑Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, self‑reflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms.

Please like and subcribe to get traction on a life on your terms.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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