A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
“Don’t Look Down at the Drop, Look Along the Wave” — Dionne McCulloch
What if you gave a little more attention to what you want, and a little less to everything that could go wrong? For writer and editor Dionne McCulloch, a surfing lesson in her late forties offered a thought that reached far beyond the water: “Don’t look down at the drop, look along the wave.” This week on A Thought I Kept, I’m joined by Dionne for a conversation about fear, creativity and finding yourself again in midlife. As her three children began moving into adulthood, surfing became a pl...
19 Oct 2026
"You Are Allowed to Be a Mess and a Masterpiece at the Same Time" — Genelle Aldred
Do you ever come away from a conversation replaying what you said, wondering whether you were too much, too emotional, or somehow not enough? What if being confident didn’t mean getting every interaction right? This week, I’m joined by broadcaster, communication strategist and author Genelle Aldred, whose thought kept is: “You are allowed to be a mess and a masterpiece at the same time.” It’s an invitation to recognise what we do well while making room for the mistakes, contradictions and unf...
12 Oct 2026
“Should is the Killer of Joy.” — Liz Mosley
How often do you find yourself thinking about what you should be doing? How you should run your business, show up at work, be more creative, become more successful or even enjoy your life? What if all those shoulds are getting in the way of living your life? This week on A Thought I Kept, I'm joined by graphic designer, speaker and host of the Building Your Brand podcast, Liz Mosley, to explore a thought she first heard from joy coach Sophie Cliff: "Should is the killer of joy." It's a though...
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