A Thought I Kept
Claim This Podcastby Claire Fitzsimmons
Podcast Overview
<p>A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.</p>
Language
🇺🇲
Publishing Since
7/21/2025
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Recent Episodes
June 1, 2026
When Wanting Something Is Reason Enough with Rachel Hartigan
What happens when wanting something is reason enough? In this episode of A Thought I Kept, I’m joined by writer and journalist Rachel Hartigan to explore a thought that has stayed with her for years: “I do it because I want to.” This opens up some surprisingly big questions: How often do we feel the need to justify what we want? How do we separate our own desires from expectations, responsibilities, fear, or the stories we’ve absorbed about who we should be? And what changes when we stop look...
May 26, 2026
How People Pleasing Stops Us Choosing Ourselves with Natalie Lue
My guest this week Natalie Lue is known to many people for her groundbreaking work on people pleasing, boundaries, emotional baggage, and relationships through The Baggage Reclaim Sessions and her book The Joy of Saying No. We talk about the emotional roots of perfectionism and over-responsibility, the pressure to keep proving yourself, and the exhausting belief that you have to “earn” permission to change. We explore what happens when you realise you’ve over-identified with being usefu...
May 18, 2026
When Self-Help Becomes Something We Do Together with Toni Jones
This week, I talk to Toni Jones about all things self-help. Toni is the founder of Shelf Help, the world’s first self-help book club and over the last decade she has read 1,000 self-help books while building a global community around reading, reflection and connection. We explore the difference between trying to optimise yourself and actually learning how to care for yourself. Toni shares why she thinks curiosity, experimentation, and connection can shift our approach to endless self-improvem...
44 total episodes available
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Frequently asked questions
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- What is A Thought I Kept?
<p>A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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