Welcome to A Thousand Miles Podcast ✨ — a new podcast about friendship, travel, and navigating life in our 30s. Hosted by three unlikely friends from around the world, we dive into everything from dating and navigating relationships, to chasing dreams, embracing girlhood, and building community along the way.
Whether we’re sharing travel stories, talking about the ups and downs of adulthood, or just laughing about the chaos of everyday life, we’re here to remind you that no matter where you are on your journey, you’re never alone.
💌 Subscribe to join us every week for new conversations!
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#Podcast #TravelPodcast #FriendshipPodcast #LifeInYour30s
Travel can be thrilling — and exhausting — for brains that don’t operate “by the book.” Today, we explore ADHD and how it intersects with travel.
In this episode you’ll hear:
Our individual experiences with ADHD: how we were diagnosed, what it means to us, how it shows up in travel
Why we’re talking about ADHD and travel: There’s not a lot of research out there on how ADHD intersects with travel, so this is an important topic!
Personal experiences navigating ADHD while traveling: hyperfocus, impulsivity, sensory sensitivity, low frustration tolerance, and creative problem solving
How ADHD impacts traveling with friends or partners
Overstimulation and post-stimulation crash-outs and how to manage them
Practical tactics for ADHD travelers: body doubling, routines, planning strategies, and tips that keep your brain on track
Discussion Highlights:
Tyler: Her experience with ADHD diagnosis in adulthood and what’s helped her in her journey
Nikki: Her experience with self-diagnosis in adulthood, learning along the way
Maddie: Her experience with diagnosis as a child and a lifelong journey with ADHD
Group discussion: navigating ADHD highs and lows while traveling, strategies that work, and tips for others
Resources & Tactics:
Body Doubling techniques
ADHD travel hacks: lists, reminders, check-ins, pacing your schedule
Therapy & mental health support
Next Episode: March Travel Talks → Rome, etc.
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YouTube)
19 Feb 2026
Winter Olympics Recap, Sports & Culture | February Travel Talks
Sports might be the fastest way to understand a culture — and we’re diving into exactly why.
In this episode you’ll hear:
How Maddie’s Winter Olympics recap sparked a deeper conversation about culture and identity
Why Nikki’s half marathon in Paris revealed more about French culture than a museum ever could
Tyler’s experiences competing in the Island Games and attending sporting events abroad
How athletics create community, pride, and belonging around the world
Another round of “Trust Me I’ve Been” — this week’s destination: Egypt (can you guess who’s actually been?)
Why paying attention to sports while traveling can transform your cultural understanding.
Don’t forget to head to Instagram and vote in our Trust Me highlight!
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YoutTube)
29 Jan 2026
Hot Takes, 2026 Plans & Trust Me I’ve Been!: January Travel Talks
January Travel Talks is all about connection, conversation, and community.
In this episode:
Podcast updates + new 2026 format
Where in the world are we right now
NEW game: Trust Me, I’ve Been! (Norway edition 🇳🇴)
Best places we visited in 2025
Travel plans for 2026
Spicy travel hot takes we had to debate
Don’t forget to head to Instagram and vote in our Trust Me highlight!
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YoutTube)
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