A Time For Self Podcast
Claim This Podcastby Lucile Traineau
Podcast Overview
<p>Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.</p> <p>Find your pause, nurture your mind, and give yourself the gift of presence.</p>
Language
🇺🇲
Publishing Since
9/30/2025
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Recent Episodes
October 30, 2025
Courage to Take Action - 15 Minutes Meditation - A Time For Self
Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty.Courage is not the absence of fear. It is acting despite fear, anchored in presence and clarity.
October 28, 2025
Self Compassion - 10 Minutes Meditation - A Time for Self
Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.
October 25, 2025
Finding Light in the Darkness - 8 Minutes Meditation - A Time For Self
Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about noticing that light, feeling it, and letting it guide us through darkness.
13 total episodes available
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Frequently asked questions
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- What is A Time For Self Podcast?
<p>Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.</p> <p>Find your pause, nurture your mind, and give yourself the gift of presence.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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