You Are Not Your Thoughts — Learn to Challenge and Change Them
Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth?
In this episode, I’m breaking down a powerful truth: you are not your thoughts.
Many of the negative beliefs we carry were shaped by our earliest experiences — created by a brain doing its best to protect us. But those thoughts don’t define you. And they’re not the whole story.
🌱 Inside this video:
Why your brain forms limiting beliefs in childhood
How to identify thoughts that are keeping you stuck
A simple method to challenge your inner critic
How to create new, empowering beliefs about yourself
This is the first step to healing: separating your identity from the pain you’ve experienced.
You are not broken. You’re growing, awakening, and reclaiming your truth.
🕊️ It’s time to change the story — and it starts with your thoughts.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal (https://www.youtube.com/@atimetoheal28)!
21 Jul 2025
Stop carrying around your stories
Do you feel heavy and weighed down by bad experiences you've had in the past? It's time to put that story down! Learn how in this episode.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal (https://www.youtube.com/@atimetoheal28)!
30 Jun 2025
What you can learn about yourself when you listen to your emotions
Brittania Wilkerson explores the insights gained from a week of attentive emotional processing, revealing a deeper understanding of oneself.
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Apple Podcasts (US)
4.2 / 5
5 ratings
Podcast Authority Score: 21 / 100
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YouTube
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Engagement
67
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