Podcast thumbnail for A Time to Heal

A Time to Heal

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by Brittania Wilkerson

4.2(5 reviews)
34 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
21

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality16
Social0
YouTube0
Engagement67

Podcast Overview

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

Language

🇺🇲

Publishing Since

1/19/2019

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21

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality16
Social0
YouTube0
Engagement67
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
iTunes Tags
6.5/10

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poor
Publishing Consistency
Every 70 days

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Recent Episodes

Episode thumbnail for You Are Not Your Thoughts — Learn to Challenge and Change Them

July 30, 2025

You Are Not Your Thoughts — Learn to Challenge and Change Them

<p>Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth?</p><p>In this episode, I’m breaking down a powerful truth: <strong>you are not your thoughts.</strong><br>Many of the negative beliefs we carry were shaped by our earliest experiences — created by a brain doing its best to protect us. But those thoughts don’t define you. And they’re not the whole story.</p><p>🌱 Inside this video:</p><ul><li><p>Why your brain forms limiting beliefs in childhood</p></li><li><p>How to identify thoughts that are keeping you stuck</p></li><li><p>A simple method to challenge your inner critic</p></li><li><p>How to create new, empowering beliefs about yourself</p></li></ul><p>This is the first step to healing: separating your identity from the pain you’ve experienced.<br>You are not broken. You’re growing, awakening, and reclaiming your truth.</p><p>🕊️ It’s time to change the story — and it starts with your thoughts.</p><p><br></p><p>Let&#39;s chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com</p><p>I started a YouTube channel, also called<a href="https://www.youtube.com/@atimetoheal28">⁠ A Time to Heal⁠</a>! </p><p><br></p>

Episode thumbnail for Stop carrying around your stories

July 21, 2025

Stop carrying around your stories

<p>Do you feel heavy and weighed down by bad experiences you&#39;ve had in the past? It&#39;s time to put that story down! Learn how in this episode.</p><p>Let&#39;s chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com</p><p>I started a YouTube channel, also called<a href="https://www.youtube.com/@atimetoheal28">⁠ A Time to Heal⁠</a>! </p>

Episode thumbnail for What you can learn about yourself when you listen to your emotions

June 30, 2025

What you can learn about yourself when you listen to your emotions

Brittania Wilkerson explores the insights gained from a week of attentive emotional processing, revealing a deeper understanding of oneself.

34 total episodes available

Deep-dive analytics for A Time to Heal

Frequently asked questions

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What is A Time to Heal?

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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