Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

A Time to Heal
Claim This Podcastby Brittania Wilkerson
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Podcast Overview
Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
Language
🇺🇲
Publishing Since
1/19/2019
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Recent Episodes

July 30, 2025
You Are Not Your Thoughts — Learn to Challenge and Change Them
<p>Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth?</p><p>In this episode, I’m breaking down a powerful truth: <strong>you are not your thoughts.</strong><br>Many of the negative beliefs we carry were shaped by our earliest experiences — created by a brain doing its best to protect us. But those thoughts don’t define you. And they’re not the whole story.</p><p>🌱 Inside this video:</p><ul><li><p>Why your brain forms limiting beliefs in childhood</p></li><li><p>How to identify thoughts that are keeping you stuck</p></li><li><p>A simple method to challenge your inner critic</p></li><li><p>How to create new, empowering beliefs about yourself</p></li></ul><p>This is the first step to healing: separating your identity from the pain you’ve experienced.<br>You are not broken. You’re growing, awakening, and reclaiming your truth.</p><p>🕊️ It’s time to change the story — and it starts with your thoughts.</p><p><br></p><p>Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com</p><p>I started a YouTube channel, also called<a href="https://www.youtube.com/@atimetoheal28"> A Time to Heal</a>! </p><p><br></p>

July 21, 2025
Stop carrying around your stories
<p>Do you feel heavy and weighed down by bad experiences you've had in the past? It's time to put that story down! Learn how in this episode.</p><p>Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com</p><p>I started a YouTube channel, also called<a href="https://www.youtube.com/@atimetoheal28"> A Time to Heal</a>! </p>

June 30, 2025
What you can learn about yourself when you listen to your emotions
Brittania Wilkerson explores the insights gained from a week of attentive emotional processing, revealing a deeper understanding of oneself.
34 total episodes available
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Frequently asked questions
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- What is A Time to Heal?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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