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A.U.R.A - Are You Really Awake

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by Emma Bennett

20 episodes
Updated Daily
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Podcast Overview

Are you really awake? Not just to your habits, your patterns, or the way your life looks on the surface… …but to what’s actually shaping it. A.U.R.A - Are You Really Awake? - is a space for deeper awareness. The kind that begins in the quiet, everyday moments…but doesn’t stop there. Because yes, awakening can look like noticing where you’re on autopilot. Where you’re people-pleasing. Where your life doesn’t quite match what you say you want. But it also opens something bigger. Questions like… Why are we here? What are we actually part of? And have we ever questioned what it is we believe? This isn’t a podcast that gives you fixed answers. It’s a space for exploration. Where psychology meets spirituality. Where ancient wisdom sits alongside modern science. Where we look at life - and ourselves - from angles we don’t always give ourselves permission to consider. Some episodes will feel grounding. Some might expand you. Some might make you pause halfway through and think… “Wait… I’ve never looked at it like that before.” This is about becoming aware. Of how you live. Of what you believe. Of what you’re part of. Less autopilot. More choice. More truth. So if you’ve ever had a moment where something in your life felt slightly… off, or like there’s more to all of this than you’ve been told… You’re in the right place. Welcome to A.U.R.A. Are you really awake? Work with me: https://hub.soulcoding.co.uk Note: This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.

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Publishing Since

12/3/2025

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Recent Episodes

Episode thumbnail for Ep.20 Are You Really Awake? | A New Chapter.

May 6, 2026

Ep.20 Are You Really Awake? | A New Chapter.

<p>This episode marks the beginning of a new chapter.</p><p><strong>A.U.R.A - Are You Really Awake?</strong></p><p>Not just to your habits, your patterns, or your day-to-day life...but to the deeper questions that sit underneath it all.</p><p>Because awakening isn&#39;t always this huge cinematic moment.</p><p>Sometimes it looks like catching yourself mid-pattern.</p><p>Noticing where you&#39;re on autopilot.</p><p>Realising you&#39;ve been living in a way that doesn&#39;t quite match what you say you want.</p><p>But it also opens something bigger.</p><p>Questions like...</p><p>Why are we here?</p><p>What are we actually part of?</p><p>And how much of what we believe, have we ever really questioned?</p><p>This podcast isn&#39;t about having all the answers - it&#39;s a space for exploration.</p><p>Where the psychological meets the spiritual.</p><p>Where ancient perspectives sit alongside modern science.</p><p>Where we question, expand, and look at life from angles we don&#39;t always give ourselves permission to consider.</p><p>So before you go any further...ask yourself this:</p><p><strong>Are you really awake?</strong></p><p>And if this resonates with you, it would mean a lot to the podcast if you would like and follow and perhaps share with someone who&#39;s been feeling this way too and who is ready to start diving into those deeper questions.</p><p>Let&#39;s get started...</p><p><br></p>

Episode thumbnail for Ep. 19 Growth sounds lovely...until you have to live it

April 29, 2026

Ep. 19 Growth sounds lovely...until you have to live it

<p>Why does growth feel so uncomfortable?</p><p>No one tells you this part.</p><p>It&#39;s like buying the cute thong...and then actually having to wear it all day (nooooo, thank you).</p><p>It looks great in theory, yet slightly unsettling in reality.</p><p>It&#39;s the same with growth - it sounds lovely, until you actually have to live it.</p><p>Until the conversations feel different.</p><p>Your standards shift.</p><p>And the life that once felt normal...doesn&#39;t quite fit anymore.</p><p>In this episode, we explore the part of growth no one really talks about...</p><p>Why it feels uncomfortable (cue thong wearing), exposing, and perhaps a little unsettling, even when it&#39;s exactly what you asked for.</p><p>We go deeper into what&#39;s really happening psychologically, emotionally and on a soul level when you outgrow old patterns...and why this moment isn&#39;t a sign you&#39;re getting it wrong - it&#39;s a sign something is shifting.</p><p>And if you&#39;re ready to stop navigating that shift on your own...</p><p>Magnificent May starts tomorrow.</p><p>This is your last chance to join.</p><p>A 3 week reset designed to help you reconnect, regulate, and actually live as the version of you you&#39;ve been becoming - without pressure, overwhelm, or doing it all in your head.</p><p>Inside Magnificent May:</p><p>* 90 minute live activation (30th April)</p><p>* 3 weeks of simple, easy to integrate practices</p><p>* A beautiful supporting PDF </p><p>* A private, supportive space so you&#39;re not doing this alone</p><p>* A live closing celebration call to integrate everything</p><p>This isn&#39;t about fixing you...it&#39;s about supporting you as things shift and, if you feel the pull, trust that.</p><p>Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i</p><p><br></p><p>Come curious.</p><p>Leave expanded.</p><p>Let&#39;s decode your soul.</p>

Episode thumbnail for Ep.18 You don't feel like yourself...and it's starting to scare you

April 23, 2026

Ep.18 You don't feel like yourself...and it's starting to scare you

<p>Sometimes nothing is &#39;wrong&#39;...and yet everything feels off.</p><p>You&#39;re more reactive than usual. </p><p>Overthinking things that wouldn&#39;t normally touch you.</p><p>Snapping...then siting with the guilt afterwards wondering:</p><p>&#39;What&#39;s wrong with me?&#39;</p><p>In this episode, we go beneath the surface of what&#39;s really happening when you don&#39;t feel like yourself.</p><p>Not from a place of fixing, but from understanding.</p><p>We explore the psychology behind the spirals, the nervous system response driving your reactions, and the subtle ways you can start coming back to yourself again.</p><p>Gently. Practically. Honestly.</p><p>And if this resonates. and you&#39;re ready to stop trying to do this on your own...</p><p>&#39;Magnificent May&#39; is a 3 week reset designed to help you reconnect, regulate and move forward - without pressure or overwhelm.</p><p>We begin 30th April with a 90 minute live activation, followed by three weeks of simple, easy to integrate practices, a beautiful accompanying PDF, and a supportive space where you&#39;re held, seen and never left feeling like you&#39;re doing this all alone. We close on 21st May with a live celebration call to integrate everything you&#39;ve shifted.</p><p>If you feel the pull...you&#39;ll know.</p><p>Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i</p><p><br></p><p><br></p><p>Come curious.</p><p>Leave expanded.</p><p>Lets decode your soul.</p>

20 total episodes available

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What is A.U.R.A - Are You Really Awake?

Are you really awake?

Not just to your habits, your patterns, or the way your life looks on the surface…

…but to what’s actually shaping it.

A.U.R.A - Are You Really Awake? - is a space for deeper awareness.

The kind that begins in the quiet, everyday moments…but doesn’t stop there.

Because yes, awakening can look like noticing where you’re on autopilot. Where you’re people-pleasing. Where your life doesn’t quite match what you say you want.

But it also opens something bigger.

Questions like…

Why are we here? What are we actually part of? And have we ever questioned what it is we believe?

This isn’t a podcast that gives you fixed answers.

It’s a space for exploration.

Where psychology meets spirituality. Where ancient wisdom sits alongside modern science. Where we look at life - and ourselves - from angles we don’t always give ourselves permission to consider.

Some episodes will feel grounding. Some might expand you. Some might make you pause halfway through and think…

“Wait… I’ve never looked at it like that before.”

This is about becoming aware.

Of how you live. Of what you believe. Of what you’re part of.

Less autopilot. More choice. More truth.

So if you’ve ever had a moment where something in your life felt slightly… off, or like there’s more to all of this than you’ve been told…

You’re in the right place.

Welcome to A.U.R.A.

Are you really awake?

Work with me: https://hub.soulcoding.co.uk

Note: This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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