A Wellness Joint

About A Wellness Joint

A Wellness Joint with Nephew & Unc breaks down health and wellness into real, everyday habits that actually stick. Hosted by David Girton ('Unc', Entrepreneur, Speaker) and Kyriq Woods ('Nephew', Alternative Medicine Student ), we will offer honest conversations, practical tips, and sustainable routines that support your mind, body, and lifestyle - No gimmicks. Whether you’re new to wellness or leveling up your journey, we’ve got you covered with everything from nutrition and fitness to mindset and motivation. Pull up and tap in. FOLLOW and LET'S GET HIGH ON HEALTH!

Publisher

A Wellness Joint

Category

health & fitness

Language

en

Explicit

No

First episode

25 Apr 2025

Latest episode

6 Dec 2025

Latest episodes

32 episodes in the feed.

1. 

   6 Dec 2025

   Bloom Anyway w/ Dr. Tara Doaty

   Dr. Tara Doaty lived a clean, intentional, wellness-centered lifestyle—so getting hit with two types of breast cancer felt unreal. Listen to this episode of “A Wellness Joint” where Unc and Nephew interview Dr. Tara about her emotional journey, the highs and lows of treatment, and how she found reasons to laugh even when life felt heavy.  From fear to faith to full-on resilience, Dr. Tara shares how she found strength, joy, and humor while navigating one of the hardest seasons of her life.

2. 

   28 Nov 2025

   Still Here, Still Smiling w/ Michael Green

   Behind every strong person is a story you’d never believe. In this episode of "A Wellness Joint", Michael Greene joins Unc and Nephew to share a journey few could imagine—14 years on dialysis, a battle with prostate cancer, and the mindset that kept him going. Instead of giving up, Michael rebuilt his habits, shifted his thinking, and chose hope. This episode is raw, inspiring, and unforgettable.

3. 

   21 Nov 2025

   Roots, Rhythm, and Real Food w/ Naijha Speaks

   Naijha didn’t just open a vegan restaurant with her husband—she helped build a movement. In this episode of "A Wellness Joint", Unc and Nephew sit down with Naijha Speaks, partner of The Land of Kush VeganSoul Bistro and Executive Director of BlackVegSociety.org, as she talks about bringing plant-based eating into Black communities with love, culture, and no judgment. Everyone’s talking about veganism, but Naijha breaks down what it really means and how it changed her life forever. Get ready for real talk about food, wellness, and meeting people exactly where they are.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

330

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

66

Engagement

32