A Wholeness Podcast with The Yoga Barber
Claim This Podcastby Fliss Downes
Podcast Overview
<p>Welcome to 'A Wholeness Podcast', the space where humans come to reconnect with themselves and the world around them. Hosted by Fliss Downes, this podcast explores what it means to live fully and authentically in a world that often pulls us in many directions.</p><p>Through thoughtful conversations and personal reflections, Fliss dives into topics like self-awareness, human connection, mental and emotional well-being, and the art of finding balance in everyday life. Whether you're seeking to rediscover your inner peace, embrace change, or simply feel more whole, this podcast invites you to embark on a journey of self-discovery and transformation.</p><p>So, come on in — your home for wholeness starts here.</p>
Language
🇺🇲
Publishing Since
4/19/2023
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Recent Episodes
November 26, 2024
What does 'wholeness' mean?
The Yoga Barber explores the essence of wholeness and how embracing it can help us live fully and authentically with Fliss Downes.
July 9, 2024
#54 Musings & Paving A New Path
<ul><li>Concluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us.</li><li>Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in.</li><li>A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss.</li><li>Until next time, Peace, Love & Light.</li><li>A Wholeness Podcast is proudly sponsored by <a target="_blank" rel="noopener noreferrer nofollow" href="https://eat.earthandsoul.pizza/">Earth & Soul Pizza</a> in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.</li><li>A big thank you to Daniel, founder of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bairnsdalebikes/">Bairnsdale Bikes</a> for the use of his studio where part of this episode was recorded. Check out his Podcast <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/4reY35zTB8OQYvoV64oYNo?si=ca327c9ab20646da">here</a>.</li></ul>
July 2, 2024
#53 w/ Dr Leanne McEvoy What is Self Compassion and how you can be your own therapist
<ul><li>In this weeks episode Fliss is joined by clinical psychologist <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.drleannemcevoy.com/">Dr Leanne McEvoy</a>, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.</li><li>Throughout the episode, Leanne provides insights into the structure and purpose of the '<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.drleannemcevoy.com/mindful-self-compassion-course">Mindful Self Compassion Course</a>' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more.</li><li>Fliss shares her own positive experience of the course, highlighting the transformative impact it had on her and the other participants.</li><li>Mentions in this episode include: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.londonbuddhistcentre.com/">London Buddhist Centre</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.adelaidemindfulness.com/about">Tina Gibson</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://self-compassion.org/">Kristin Neff</a> and her <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=IvtZBUSplr4">TED Talk</a>.</li><li>A Wholeness Podcast is proudly sponsored by <a target="_blank" rel="noopener noreferrer nofollow" href="https://eat.earthandsoul.pizza/">Earth & Soul Pizza</a> in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.</li><li>A big thank you to Daniel, founder of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bairnsdalebikes/">Bairnsdale Bikes</a> for the use of his studio where part of this episode was recorded. Check out his Podcast <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/4reY35zTB8OQYvoV64oYNo?si=ca327c9ab20646da">here</a>.</li></ul>
56 total episodes available
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Frequently asked questions
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- What is A Wholeness Podcast with The Yoga Barber?
<p>Welcome to 'A Wholeness Podcast', the space where humans come to reconnect with themselves and the world around them. Hosted by Fliss Downes, this podcast explores what it means to live fully and authentically in a world that often pulls us in many directions.</p><p>Through thoughtful conversations and personal reflections, Fliss dives into topics like self-awareness, human connection, mental and emotional well-being, and the art of finding balance in everyday life. Whether you're seeking to rediscover your inner peace, embrace change, or simply feel more whole, this podcast invites you to embark on a journey of self-discovery and transformation.</p><p>So, come on in — your home for wholeness starts here.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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