Welcome to A Woman’s Perspective, a Women’s Health Podcast with Sophie Fillmore. She’ll be discussing wellness, nutrition, reproductive health and other health related topics with Women’s Health experts and enthusiasts. Listen in and learn how to optimize your health as she talks with holistic nutritionists, naturopaths, and many more medical professionals. You can definitely expect her to cover topics like how detrimental stress can be to you, dealing with trauma, and how to work with your menstrual cycle. New episodes every other Saturday. Follow our TikTok @awppodcast
Episode 11 - How To Practice Self-Love This Valentine's Day To Improve Your Confidence, Relationships and More!
Thank you for clicking on episode 11 for the podcast! It is a special for the month of February and Valentine's Day. For all you girls out there who may be struggling with self-love, this is for you! I'll be teaching you how to practice true self-love instead of the superficial stuff you see on social media, how it can supercharge your confidence and overall improve your life. #selflove #selfcare #womenshealth #confidence #wellnesstips
28 Dec 2024
How To Make 2025 Your Year And Set Resolutions That Work
Create resolutions for 2025 that actually work! I'll take you through how to figure out who you want to be, set goals to become that person on your vision board and how you're going to stay motivated throughout the year and finish it successful. You can also listen to this episode on all podcast streaming platforms. #selfimprovementforwomen #2025 #visionboard #podcast #womenshealthandwellness #thatgirl
14 Dec 2024
Why So Many Women Are Being Dismissed By Their Doctors - Women's Health Research With Dr. Edwards and Meagan
Dr. Edwards and Meagan discuss how women's health research is being used to combat the alarming trend of women being dismissed and misdiagnosed by their doctors.
10 Aug 2024
RD Julia Besner on How to Heal an Eating Disorder in a World that Promotes Them
Hi, I’m Sophie and I’m hosting this podcast A Woman’s Perspective, a Woman’s Health and Wellness Podcast. In this episode, Registered Dietitian Julia Besner shares her personal and professional experiences with eating disorders. We’ll also chat about some of the root causes of toxic diet culture, side effects of the disordered eating it can cause, and how to ditch that mindset. Hope you enjoy this episode!
23 Mar 2024
From Stubborn Hormonal Acne to Clear Skin; how I cleared my acne in 4 months
In this episode it's just your host Sophie! I talked about my journey with hormonal acne and how I cleared it with diet, lifestyle and skincare changes! Also just realized I kept saying I cleared my acne in 3 months instead of 4, the math didn't math right away for me. Hope this episode is helpful!
#womenshealth #hormonalacne #acne
10 Feb 2024
TW Eating Disorders - Abby's Experience, how to notice the signs and start healing
TW - Eating disorders, mentions of their effects and negative self image
Thanks for listening, we hope this helps someone somewhere somehow.
27 Jan 2024
Stress and Anxiety - Hannah's Perspective and 3 ways to re-evaluate them in your own life
Meet Hannah, a busy high schooler who plays for her school's basketball team, acts in her school's musicals and even runs her own true crime podcast - BCD: A True Crime Podcast. In this episode we'll chat about Hannah's experience with stress and anxiety, her coping mechanisms, and ways for you listeners to self-reflect and decrease both your stress and anxiety levels.
Listen in on our first episode of many of interviews with young woman about their perspective on prevalent Women's Health issues.
23 Dec 2023
Christmas Special! How to avoid guilt eating during the holidays and enjoy the food you love
Our Christmas Special Episode 2023! Licensed Counseling Therapist Cynthia Veniot and I will be chatting about guilt eating around the holidays, how these negative thoughts can stem into your everyday mindset, and how you can break these cycles this holiday season. You deserve to enjoy the foods you love guilt free. Hope you enjoy today's episode.
16 Dec 2023
Hypothyroidism and Hyperthyroidism; Ways to prevent these conditions and recognize the symptoms
In today's episode, I'm interviewing Dr. Mollie Brennan. She's a Naturopath with a passion for Hyperthyroidism and Hypothyroidism. Today, we'll chat about both of those conditions, their symptoms, and how to prevent and take care of yourself when faced with either condition. Hope you enjoy the episode!
2 Dec 2023
Stress, Hormones and Nutrition. Why not understanding them can be the Obstacle between You and Your Best Self
In this week’s episode, I’m interviewing Shelly Leger. She’s a holistic nutritionist at Simply for Life, a natural food supermarket and her expertise is hormones. We’ll chat about nutrition, stress and hormones, how they’re interlinked and how misunderstanding them can prevent you from becoming your healthiest self. Hope you enjoy the episode :)
18 Nov 2023
What is Mindfulness and how can it change your life?
Today I'm interviewing Mrs. Lori Carle. She's on the Saint Joseph's Hospital Foundation Board of Directors and she has a certificate in Advanced Principles and Practices in Mindfulness from McMaster University! Mindfulness is a great skill to have, it's essential for stress management, mental health and self care. Listen in to Lori and I as we have an insightful conversation on mindfulness. Mindfulness is her expertise and she'll tell us how she practices mindfulness , some of it's benefits, and how you can easily practice it everyday.
7 Nov 2023
A Women's Perspective Trailer
Meet your host Sophie as she introduces A Women's Perspective — a Women's Health Podcast!
Reach and audience
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Spotify
4.9 / 5
8 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
0
Engagement
60
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