A Woman's Spark with Janik
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Podcast Overview
<p>A Woman's Spark with Janik is a Podcast for women to feel seen and understood. </p><p>This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expert guests, real-life stories, and motivational tips, the podcast fosters a community where women can find support, inspiration, and the tools they need to thrive in all aspects of their lives.</p><p><br /></p><p>Let's build a strong community of Woman who want to help one another at:</p><p>https://www.beguidedbeinspired.com</p><p><br /></p><p>You deserve to be the best version of yourself! And so does every Woman!</p>
Language
🇺🇲
Publishing Since
5/14/2025
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Recent Episodes
June 18, 2026
Navigating a Burnout as a Women
<p><b>Title: </b></p><p><b>Navigating a Burnout for Women, with Adriana Leigh</b>, on the A Woman’s Spark podcast with Janik</p><p> </p><p><b>Summary</b></p><p>In this episode, Adriana Leigh shares her personal journey through burnout as a woman, her transition from a human rights lawyer to an author and consultant, and offers insights on navigating burnout, trauma, and building resilience. This conversation provides valuable strategies for women seeking to prioritize their well-being and create meaningful change.</p><p> </p><p>Website: <a rel="noopener noreferrer nofollow" href="https://algconsulting.ca" target="_blank">https://algconsulting.ca</a></p><p>Book: <a rel="noopener noreferrer nofollow" href="https://algconsulting.ca/book/" target="_blank">https://algconsulting.ca/book/</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/adriana.leigh1/" target="_blank">https://www.instagram.com/adriana.leigh1/</a></p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="http://www.linkedin.com/in/adrianaleigh1" target="_blank">www.linkedin.com/in/adrianaleigh1</a></p><p><b> </b></p><p><b>@Janik</b>fauteux</p><p>@<a rel="noopener noreferrer nofollow" href="http://aurora.be.guided.be" target="_blank">aurora.be.guided.be</a>.inspired</p><p><a rel="noopener noreferrer nofollow" href="https://www.beguidedbeinspired.com/" target="_blank">https://www.beguidedbeinspired.com/</a></p><p> </p><p> <b>Key Topics</b></p><p>Women and burnout statistics and patterns</p><p>Adriana Leigh's personal burnout story and career transition</p><p>Trauma responses and their impact on women’s mental health</p><p>The role of socialization and societal expectations in burnout</p><p>Strategies for healing, resilience, and self-care</p><p><b> </b></p><p><b>Keywords</b></p><p>burnout, women, trauma, resilience, career change, mental health, leadership, self-care, DEI, healing</p><p> </p><p>#womenstrength #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast</p><p><b> </b></p>
June 11, 2026
Pouring into Ourselves as Women
<p><b>Title: </b></p><p><b>Pouring into Ourselves as a Women with Jyoti Lohman</b>, on the A Woman’s Spark podcast with Janik</p><p> </p><p><b>Summary</b></p><p>In this inspiring episode, Jyoti Lohman shares her journey from motherhood to founding The Beauty Way, emphasizing the importance of self-care rituals for women, especially mothers. Discover practical tips on how small daily habits can foster self-love, balance, and inner beauty, empowering women to nurture themselves amidst life's chaos.</p><p> </p><p><a rel="noopener noreferrer nofollow" href="http://www.thebeautywayco.com" target="_blank">www.thebeautywayco.com</a></p><p>IG @thebeautyway_co</p><p><b> </b></p><p><b>@Janik</b>fauteux</p><p>@<a rel="noopener noreferrer nofollow" href="http://aurora.be.guided.be" target="_blank">aurora.be.guided.be</a>.inspired</p><p><a rel="noopener noreferrer nofollow" href="https://www.beguidedbeinspired.com/" target="_blank">https://www.beguidedbeinspired.com/</a></p><p> </p><p><b>Key Topics</b></p><p>The importance of self-care rituals for women</p><p>How motherhood impacts self-investment and mental health</p><p>Practical ways to incorporate self-love into daily routines</p><p><b> </b></p><p><b>Keywords</b></p><p>self-care, motherhood, women empowerment, rituals, inner beauty, balance, self-love, body care, mental health, entrepreneurship</p><p> </p><p>#womenstrength #pouringintowomen #relationships #pouringintoourselves #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast</p><p><b> </b></p>
June 4, 2026
Panic Attacks for Women
<p><b>Title: Panic Attacks as a Women</b></p><p> </p><p><b>Summary</b></p><p>Janik Fauteux shares her personal experience with panic attacks, exploring their causes, symptoms, and the importance of self-care and community support. This episode offers insights into recognizing panic attacks and embracing vulnerability for healing.</p><p><b> </b></p><p><b>@Janik</b>fauteux</p><p>@<a rel="noopener noreferrer nofollow" href="http://aurora.be.guided.be" target="_blank">aurora.be.guided.be</a>.inspired</p><p><a rel="noopener noreferrer nofollow" href="https://www.beguidedbeinspired.com/" target="_blank">https://www.beguidedbeinspired.com/</a></p><p> </p><p><b>Key Topics</b></p><p>Understanding panic attacks and their symptoms</p><p>Personal experience and emotional impact of panic attacks</p><p>The importance of support and self-care during crises</p><p><b> </b></p><p><b>Keywords</b></p><p>panic attacks, mental health, women, self-care, community support, anxiety, personal journey, emotional resilience</p><p> </p><p>#womenstrength #panicattack #womenandpanicattacks #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast</p><p><b> </b></p>
57 total episodes available
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Frequently asked questions
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- What is A Woman's Spark with Janik?
<p>A Woman's Spark with Janik is a Podcast for women to feel seen and understood. </p><p>This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expert guests, real-life stories, and motivational tips, the podcast fosters a community where women can find support, inspiration, and the tools they need to thrive in all aspects of their lives.</p><p><br /></p><p>Let's build a strong community of Woman who want to help one another at:</p><p>https://www.beguidedbeinspired.com</p><p><br /></p><p>You deserve to be the best version of yourself! And so does every Woman!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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