A WonderCare Podcast
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Podcast Overview
<p>Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.</p><br><p>Get in touch with Sheena here:</p><ul><li><a href="https://www.instagram.com/wondercare_irl/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://x.com/WonderCareIrl/status/1861812409515528304" rel="noopener noreferrer" target="_blank">Twitter </a></li><li><a href="https://www.facebook.com/wonderbabacare" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@wondercare.ie?_t=8ry2XapJtvV&_r=1" rel="noopener noreferrer" target="_blank">Tiktok</a></li></ul><p><br></p><p>To learn more, you can visit her platform <a href="www.wondercare.ie" rel="noopener noreferrer" target="_blank">WonderCare.ie</a></p><br><p>#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/13/2022
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Recent Episodes
April 15, 2026
Children's Dental Health- What Parents Should Know with Dr Abigail Moore
<p>Kids’ Dental Health: Early Screening, Diet, Fluoride and Reducing Anxiety with Dr. Abigail Moore</p><br><p>Sheena speaks with Dr. Abigail Moore, a pediatric dentist at <a href="https://happyteeth.ie/" rel="noopener noreferrer" target="_blank">Happy Teeth</a>, about why early dental visits and screening matter, especially as school screening in Ireland is inconsistent and poorly communicated. Dr Moore explains pediatric dentistry training, the main issues she sees (preventable tooth decay, developmental concerns, and enamel hypomineralisation), and why baby teeth are important for eating, pain prevention, and holding space for adult teeth. They discuss modern diets, emphasising that frequency of eating and sipping drives acid attacks, and advise keeping juice to mealtimes (not in water bottles), with milk and water as safest drinks. Key home care tips include brushing twice daily, not rinsing after brushing, using soft/small brushes, and choosing toothpaste with 1,450 ppm fluoride, warning about trendy low-fluoride products. Dr Moore highlights parental anxiety, preparation, and prevention, and notes Ireland produces about 100 dentists a year, arguing for stronger prevention-focused policy and education.</p><br><p>00:00 Meet Dr Moore</p><p>00:16 What Pediatric Dentists Do</p><p>01:38 Why Early Screening Matters</p><p>03:11 First Dental Visits</p><p>04:21 Common Kids Dental Issues</p><p>05:31 Hypomineralization Explained</p><p>08:23 Modern Diet And Teeth</p><p>11:35 Juice And Tooth Damage</p><p>15:48 Brushing Basics For Kids</p><p>17:08 Choosing Toothbrushes</p><p>18:43 Soft Vs Hard Brushes</p><p>19:44 Dental Misinformation Online</p><p>21:07 Fluoride And Trendy Toothpaste - 1450ppm flouride needed!!</p><p>22:23 High Smile Marketing Trap</p><p>23:34 Why Baby Teeth Matter</p><p>26:21 School Screening Breakdown</p><p>30:43 Prevention Over Treatment</p><p>32:43 Helping Kids Fear Less</p><p>37:18 Happy Teeth Mission</p><p>40:08 Key Takeaways And Wrap</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 23, 2026
Meningitis B: The Kent Outbreak and What You Need to Know
<h3><strong>A meningitis B (MenB) outbreak in Kent has raised urgent questions for Ireland — here’s what parents, students, and healthcare professionals need to know right now.</strong></h3><p>Recorded on Sunday 22 March, this episode of A Wondercare Podcast breaks down the latest UK outbreak data, what it means for Ireland, and the practical steps you should take to protect yourself and your family.</p><p>This episode is essential listening for parents, university students, and anyone concerned about meningitis risk.</p><br><p><br></p><h3>In this episode, you’ll learn:</h3><p><br></p><ul><li>The latest update on the Kent meningitis B outbreak (including confirmed cases and deaths)</li><li>How meningitis B spreads — and why universities are high-risk environments</li><li>The key symptoms of meningitis B in babies, children, and adults</li><li>Why you should <strong>never wait for a rash</strong></li><li>The current situation in Ireland and whether there are links to the UK outbreak</li><li>MenB vaccine availability, coverage, and policy gaps in Ireland</li><li>What to do if you’ve been in close contact with a case</li><li>When prophylactic antibiotics and vaccination are needed</li><li><br></li></ul><p>⚠️ <strong>If you suspect meningitis, do not wait for a rash — seek urgent medical help (999/112).</strong></p><br><p>Sheena also shares context on her recent podcast schedule, reflects on the role of misinformation in public health, and highlights the importance of timely, evidence-based communication.</p><p>The episode also includes a preview of the upcoming Irish Pharmacy Podcast collaboration with the Vital Pharmacy Group.</p><p><br></p><h3>Timestamps:</h3><p>00:00 – Welcome and context</p><p>00:17 – Why episodes slowed</p><p>02:06 – Back catalogue and mission</p><p>03:14 – Why MenB now</p><p>04:31 – Kent outbreak update</p><p>06:06 – Is the peak passing?</p><p>07:35 – Strain and vaccine cover</p><p>08:07 – Europe and Ireland risk</p><p>08:37 – What meningitis B is</p><p>09:46 – How it spreads</p><p>10:29 – Symptoms and red flags</p><p>13:31 – Ireland case numbers</p><p>15:21 – Vaccines and policy gap</p><p>17:35 – Act for Meningitis</p><p>18:52 – What parents should do</p><p>21:23 – Antibiotics and vaccine timing</p><p>22:12 – Where things stand now</p><p>23:41 – Lessons on misinformation</p><p>25:22 – New podcast announcement</p><p>27:14 – Wrap up and Easter wishes</p><br><p><strong>Share this episode with other parents, students, or colleagues who need to stay informed.</strong></p><br><p><br></p><h4><a href="https://actformeningitis.ie/" rel="noopener noreferrer" target="_blank">Visit ACT for Meningitis here!</a></h4><p><br></p><p><br></p><h4><a href="https://www.hpsc.ie/news/title-25292-en.html" rel="noopener noreferrer" target="_blank">Visit the HPSC website here!</a></h4><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 6, 2026
Why Nollaig na mBan is even more important in 2026!
<p>Celebrating Nollaig na mBan - A Tribute to Women's Solidarity and Respect</p><br><p>In this episode, Sheena Mitchell, a pharmacist and mom, shares her heartfelt message about the importance of Nollaig na mBan, an Irish tradition celebrating women's solidarity. Sheena discusses the relevance of this celebration in today's world and emphasises the need for respect, autonomy, and dignity for all women, regardless of their diverse experiences. She also highlights her upcoming plans for the podcast, including covering health information, managing illnesses, and engaging with intriguing guests while balancing her life as a mom, pharmacist, and master's student in population health leadership.</p><br><p>00:00 Welcome and New Year Greetings</p><p>00:25 The Importance of Celebrating Nollaig na mBan</p><p>01:19 Challenges Women Face Today</p><p>02:36 Solidarity and Respect for Women</p><p>03:57 Podcast Goals for the Year</p><p>04:47 Personal Updates and Future Plans</p><p>05:48 Final Thoughts and Well Wishes</p><p><br></p><h2><a href="https://www.instagram.com/wondercare_irl/?hl=en" rel="noopener noreferrer" target="_blank">Follow me on Instagram here!</a></h2><p><br></p><p>#nollaignamban #womensrights #tradwife #misogyny #tradlife #prochoice #genderroles #whatstheagenda </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
164 total episodes available
Recent guests on A WonderCare Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Wayne Malone
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Tricia Malone
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Sheena Mitchell
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Sheena
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Frequently asked questions
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- What is A WonderCare Podcast?
<p>Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.</p><br><p>Get in touch with Sheena here:</p><ul><li><a href="https://www.instagram.com/wondercare_irl/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://x.com/WonderCareIrl/status/1861812409515528304" rel="noopener noreferrer" target="_blank">Twitter </a></li><li><a href="https://www.facebook.com/wonderbabacare" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@wondercare.ie?_t=8ry2XapJtvV&_r=1" rel="noopener noreferrer" target="_blank">Tiktok</a></li></ul><p><br></p><p>To learn more, you can visit her platform <a href="www.wondercare.ie" rel="noopener noreferrer" target="_blank">WonderCare.ie</a></p><br><p>#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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