Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
A Yogi Kitchen Off The Mat
Claim This Podcastby A Yogi Kitchen Off The Mat
5.0(1 reviews)
229 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube0
Engagement60
Podcast Overview
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
Language
🇺🇲
Publishing Since
2/13/2021
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube0
Engagement60
7
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3
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9
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excellent
Episode Length
54 minutes
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Every 9 days
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Recent Episodes
June 16, 2026
715-Love: Community Love, Birthday Love and Yoga Love
<p><strong>Happy Tuesday Loves!</p><p><br></p><p>Our word for the session is Love and my word for the year is Magic. They are swirling together and flying around me in the absolute best way. </p><p><br></p><p>I'm sharing the arch of my journey that's brought me to this moment. Today is a beautiful day of seeing everything I've been dreaming and asking for one to bear fruit. </p><p><br></p><p>AND...it's my birthday month! How perfect is that?!?!</p><p><br></p><p>I love you, I hope you enjoy, </p><p>Melissa! 💚💚💚</p>
June 9, 2026
714-Love: Happy June! Happy Pride! Happy Melissa's Birthday Month!
<p><strong>Happy Tuesday Loves! </p><p><br></p><p>I Love this time of year. After taking time for so much death and grief over the last few years, I'm eager to have a real and true birthday month. </p><p><br></p><p>Recently I traveled a bit and had a few obstacles to posting and I'm so happy to be back and in the swing of things. </p><p><br></p><p>I repeated the Self-Love meditation that we practiced in our Restorative Yoga pop-up last night. Take a moment to listen and get quiet for a short meditation to open your heart to yourself and get ready to send that energy out into your community. </p><p><br></p><p>I love you, </p><p>Melissa 💚</strong></p>
May 19, 2026
713-Love: Exploring Our Firat And Most Important Love, Self-Love
<p><strong>Happy Love! </p><p><br></p><p>Yes, I meant to write that. We're focusing on Love and I MEAN happy Live! </p><p><br></p><p>This is my favorite word that we focus on all year. Mostly the word changes and we repeat a word every few years. Love has become a word that we focus on every year at this time. </p><p><br></p><p>Last year Love was our word for the whole yoga session. This year we're braking it down. We're looking at all the different kinds of Love that we experience and are confronted with. </p><p><br></p><p>After taking time to get really present with all the sensations and memories that might have popped up, I want to invite you to breathe into your most important Love. </p><p><br></p><p>Self-Love is tough for many of us. Take a moment to listen and let's jump in to some big Magical work! </p><p><br></p><p>I love you, </p><p>Melissa. 💚</p>
229 total episodes available
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Melissa Costello
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Frequently asked questions
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- What is A Yogi Kitchen Off The Mat?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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