A Yogi Kitchen Off The Mat

About A Yogi Kitchen Off The Mat

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!

Publisher

A Yogi Kitchen Off The Mat

Category

health & fitness

Language

en

Explicit

No

First episode

13 Feb 2021

Latest episode

1 Nov 2026

Latest episodes

243 episodes in the feed.

1. 

   1 Nov 2026

   729-Presence: Wrapping It Up and Introducing Our New Word!

   Happy November Lives! We're starting a new month on a Sunday? What? You all know how much I love a beginning. A new month and a new week? I'm m in heaven. AND we have a new word! There's a lot of excitement around here lately as we are growing and increasing our Presence in our community. Grab your journal cause I have some intention setting homework for you! I love you, Melissa 💚

2. 

   20 Oct 2026

   728-Presence: Growth Is Scary

   I see you! You're doing the work and life is getting so sweet. It's October and our word is Presence. It's inviting you to show up more, take up space, be bolder, be louder and you're doing it! You're sharing your stories and experiences and how Presence is helping you unravel to reveal some of your truths. I shared some of my a-has and even how Presence is helping me go back and shed light on past experiences. Plus A Lot of the very exciting things that are coming up. Enjoy! I Love You, Melissa 💚

3. 

   15 Oct 2026

   727- Presence: How Presence Is So Delicious

   Happy Thursday Loves! How are you? How are you feeling our word, Presence? It's not easy, but life is delicious. Know why? Cause of Presence. It wasn't an easy day, it hasn't been an easy moment, but Presence makes everything good. How is Presence showing up for you? I love you and I think about you all the time! presence. I love you, Melissa 💚

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

60

Contact A Yogi Kitchen Off The Mat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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