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Unlock Amazing New Potential Within Your Mind. Expand Your Level Of Consciousness And create a future you can thrive in...
#meditation #qigong #internalarts #hypnosis
Inside The Living Temple - Purpose, Soul, Meditation, Samsara, Reincarnation
Inside The Living Temple - Purpose, Soul, Meditation, Samsara, Reincarnation...
A Dialogue of thoughts...
But what is our real purpose?
Are we more than just flesh and bone?
Is there something in each of us that operates and drives our human body?
A 'something' that leaves when our physical bodies are no longer working or functional, as in death?
Did we choose to come to Earth and have a physical body to learn and experience?
Or are we here because of a more sinister reason? Forced here and imprisoned?
7 Sept 2022
DEEPER DIVE: The Darkside of Light - Solutions & Protocols PART 2
Welcome to a Deeper Dive…
The Darkside of Light: Sleep, Health & Disease PART 2.
"Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night."
Previously, in part one we discussed the importance of sleep, Sleep Mechanisms, the brain chemistry of sleep and the number one thing that affects sleep… light.
Here, in part two we're going for a deeper dive and provide answers to these questions.
What is serotonin, and how do we produce it?
What happens when serotonin levels are low?
What is melatonin, and how do we produce it?
What happens when we have low melatonin levels?
And How to boost serotonin and melatonin naturally?
I'll finish with giving you the protocols to ensure you have the perfect night's sleep?
Let's go down the rabbit hole…
Book an Appointment: http://propage.me/aaron (http://propage.me/aaron)
https://aaronellis.ninja (https://aaronellis.ninja)
https://nostressnow.com (https://nostressnow.com)
1 Sept 2022
The Darkside of Light: Sleep, Health and Disease - PART 1
In this Episode we cover the importance of sleep, sleep mechanisms the brain chemistry of sleep and factors affecting sleep.
And the effect of light on your sleep.
https://nostressnow.com
https://aaronellis.ninja
00:00 Introduction
00:18 The Importance of Sleep
01:32 What's Sleeps Real Purpose
01:48 Health Effects of Poor Sleep
02:40 The Effects of High Cortisol
03:09 The Benefits of Adequate Sleep
03:48 The Sleep Mechanisms - What Triggers Sleeps
05:07 Factors Influencing Sleep
06:07 The Brain Chemicals of Sleep and Wakefulness
08:58 Not Sleeping Deeply - Check Your Environment
09:50 Recap and Tip For Quality Sleep
#sleep #chemicalsofsleep
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