Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.
Send us Fan Mail In this final episode of Abandoning Cycles, we explore the last phase of the chrysalis—the moment of transformation, emergence, and embracing the person you've worked so hard to become. After reflecting on breaking free from toxic patterns and doing the deep shadow work required for growth, we discuss what it means to step into a higher level of self-awareness. Together, we explore the connection between inner healing, the universe, and the gifts that awaken when you align wi...
10 Jun 2026
Minisode: Preparing for the BreakFree
Send us Fan Mail If you're here, it's not a coincidence. This minisode is for those who are ready to break emotional, mental, and spiritual cycles and step into a new phase of transformation. We'll explore what it means to enter the darkness before the breakthrough, release burdens that were never yours to carry, and recognize when people or patterns are holding you back from your growth. As you reflect on your chrysalis journey, you'll be invited to envision what breaking free looks like for...
27 May 2026
Recognizing Your Spiritual Energy and Worth
Send us Fan Mail In this Episode of Abandoning Cycles, we explore what it means to recognize, protect, and understand your light energy. This episode dives into spiritual awakening, emotional healing, and learning how to identify the unique power you carry within yourself. If you often feel deeply connected to signs, emotions, energy shifts, or messages from the universe, you may be a light traveler, empath, healer, or someone beginning to awaken spiritually. Through reflection and healing, w...
13 May 2026
What the Mind Holds, the Body Speaks
Send us Fan Mail Welcome back to Abandoning Cycles. In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the chrysalis phase of healing — learning to release what no longer serves you through breath, awareness, and preservation of your energy. This episode also includes a guided meditation to help release emotional pain from both the mind and body, creating space for peace, harmony, and healing. Remembe...
29 Apr 2026
Detaching from Toxic Comfort
Send us Fan Mail Welcome to Abandoning Cycles. If you’re here, trust it’s not by chance—this message found you for a reason. In this episode, we explore stagnant energy and the toxic patterns that keep you feeling stuck, even when they’ve become familiar. Through the “chrysalis” phase of transformation, you’re invited to step back, recognize what’s been blocking your growth, and question whether your sense of peace is real—or simply a version of yourself made smaller to accommodate others. We...
15 Apr 2026
The Dark Before the Light — Emerging Painful Memories & Emotions
Send us Fan Mail In this episode of Abandoning Cycles, we explore the quiet, difficult phase of transformation where painful memories and emotions rise to the surface. This “chrysalis” stage invites you into silence and deep reflection—helping you recognize patterns, process past experiences, and set stronger boundaries. Though uncomfortable, this darkness is necessary for growth. It’s where healing begins and true change takes root—reminding you that the light always follows.
6 Apr 2026
Minisode: Data Download
Send us Fan Mail This minisode is for those who’ve been strong but are starting to question why they’ve faced so many challenges—and why certain energies keep showing up in their lives. We explore what happens when you become aware of your own energy: how your perception shifts, distractions fall away, and alignment begins to take place. As you prepare for the next chapter, this episode is a reminder to protect your peace, trust your awareness, and recognize the power you carry.
1 Apr 2026
The Void (Beginning Formation)
Send us Fan Mail In this episode, we enter the void—the powerful beginning of your transformation journey. As a holistic, spiritual life coach, I guide you through this phase where you begin building a strong, protective energy barrier while evolving into your highest self. If you’ve been feeling more emotional, experiencing distance from others, or navigating the silence that follows releasing toxic connections, this episode will help you understand why. The void is not abandonment—it’s a sa...
18 Mar 2026
The Chrysalis
Send us Fan Mail In this episode, we enter Phase 2 of your journey—the chrysalis. The wake-up call was only the beginning. Now, the deeper transformation begins. As you release your past self, you may feel caught between two versions of who you are—gaining clarity, heightened awareness, and a stronger connection to your inner guidance. This is the shedding phase, where you begin to let go of others’ energy, set boundaries, and rediscover your true self. We’ll explore reflection, emotional sen...
4 Mar 2026
Resistance
Send us Fan Mail In this episode, we explore the resistance that shows up when you begin changing your life. After identifying toxic patterns, setting boundaries, and choosing your peace, growth can feel isolating — and even uncomfortable. Why do self-doubting thoughts creep in? Why do some people respond from their own comfort instead of truly supporting yours? And why does stepping outside your comfort zone trigger defensiveness in others? Resistance is normal. It doesn’t mean y...
18 Feb 2026
Making New Comfort Zones
Send us Fan Mail What if the highest version of you is already within reach? In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can create space for growth. Sometimes becoming your best self isn’t about adding more — it’s about releasing what no longer serves you. We talk about reclaiming your energy, refusing to shrink yourself for others, and building new comfort zones that align with who you’re becoming. When you stop hold...
4 Feb 2026
It Isn’t Lonely at the Top of Your Peace
Send us Fan Mail Protecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and trusting that making space is part of becoming who you’re meant to be. We explore fears of loneliness, rejection, and abandonment, and how learning to let go of what we can’t control allows freedom on every level—mentally, emotionally, spiritually, and physically. As you create space, your energy sh...
21 Jan 2026
Don’t Look Back
Send us Fan Mail This episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy relationships. We unpack people-pleasing, interdependent relationships, and how control and manipulation often resurface when others feel they’re losing access to you. Old patterns, convincing apologies, and “fresh starts” aren’t always signs of change—they’re often attempts to pull you back in. As yo...
7 Jan 2026
The Push and Pull
Send us Fan Mail In this episode, we explore the discomfort that comes with choosing yourself. If you’ve recently created distance from people who no longer align with your growth, this conversation is for you. We talk about releasing unhealthy attachments, sitting with the discomfort of change, and trusting your decision to seek peace over familiarity. Growth isn’t easy, but giving yourself space to heal, reflect, and reconnect with your inner guidance is where true transformation begins. 🌱
24 Dec 2025
Moment of Silence: Silence Speaks When Words Fail
Send us Fan Mail In this episode, we explore the power of silence and how it helps us reflect on our emotional needs. If you’ve felt drained by people who disappoint you, this episode is for you. We discuss why we seek validation from others, and how to stop giving away our power. Silence creates space for personal growth and self-reflection, allowing us to break toxic cycles and reclaim our strength. Change takes time, but by trusting ourselves and setting boundaries, we can create healthier...
10 Dec 2025
Reclaiming Your Energy, One Boundary at a Time
Send us Fan Mail If you’ve been thinking about distancing yourself from certain people or energies in your life—or if you’ve already started doing it—you’re not alone. Sometimes you just don’t want everyone to have the same access to you anymore. But let’s be real: shifting boundaries can come with a cost. In this episode, we talk through the why, the how, and the emotional weight of taking that step.
26 Nov 2025
Letting Go for Peace: Cutting Toxic Ties
Send us Fan Mail In this episode, we dive deep into the tough but necessary decision of cutting off toxic people from our lives. How do you recognize when someone no longer brings you joy or peace? Do you wait for a sign, or do you ignore the red flags? We explore the process of identifying unhealthy relationships, the emotional work required to make that call, and how holding onto toxic connections can affect your mental and physical well-being. Join us as we uncover how to heal from the bur...
12 Nov 2025
What Is Your Peace Worth?
Send us Fan Mail Seeking peace from others or relationships is a journey. It can also be challenging if we depend on others to give us what we cannot give ourselves. When we allow others to hold our peace, they tell us when we can have peace, feel connected, be seen or heard. Yet, when we find peace from within we discover our self-worth, we don't react and don't allow others to control our happiness. We begin to break the cycles from within.
29 Oct 2025
The Wake Up Call
Send us Fan Mail Have you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others? It may be your mind, body, energy trying to send you a message. This is not a coincidence. Congratulations. You have received the first step in the process of eliminating unwanted energy and removing toxic cycles to change your outcome, your journey for the better.
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