Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!
Okay, so we're married now. Listen in on how we communicate with each other. Hear what didn't work in our past lives - and what keeps us going strong! Visit my new sponsor Healthy Nutrition Group at www.naturalshilajit.com (http://www.naturalshilajit.com) and get 10% off with my discount code CARNIVOREKETOQUEEN to find some really amazing Shilajit products or go to https://shop.naturalshilajit.com/carnivoreketoqueen6bh (https://shop.naturalshilajit.com/carnivoreketoqueen6bh) and use my discount code there!
11 Mar 2024
2024 We're BACK - And We Have BIG NEWS To Share!
It's a brand new year, and a brand new season! We have BIG NEWS to share! And if you don't follow us on any of our social media platforms - you'll want to tune in and listen to what's new in store for us.
23 Sept 2023
Knowing Your WHY?
Ask yourself this question. Am I consistent? Goals mean nothing unless you develop an extremely strong why behind them that will push you forward when things get hard.
31 Aug 2023
Stressed to the MAX
This episode talks about stress how to deal and handle stress. The BIG question is - how do you rid yourself of stress - because stress is never going to go away. Let’s face it world. This is the REALITY.
24 Aug 2023
JUST COMMIT TO IT
HOW COMMITTED ARE YOU? WORDS ARE JUST WORDS, AND AT THE END OF THE DAY, HOW DO YOU TAKE ACTION AND PUT THOSE WORDS INTO PLAY? YOU WILL FACE PLENTY OF OBSTACLES IF YOU HAVEN'T ALREADY. WHAT IS YOU'RE DRIVE AND MOTIVATION, ARE YOU TOO AFRAID TO COMMIT? THESE ARE SOME TIPS TO DISCOVER HOW TO HELP YOU COMMIT IN WHATEVER YOU NEED TO ACHIEVE.
19 Aug 2023
Vulnerability - My Stories
In this episode I talk to you about Vulnerability and reflect on life instances that I faced and how it led me to a downward spiral of events of weight gain, depression and anxiety. I share with you the tools to become a better person through vulnerability. If you like this remember to follow me for more on this podcast - and as always, you're welcome to send me a DM through IG or FB. Make good choices my friends!
17 Aug 2023
MEDITATION - Infinity Breath
Everyone's life is busy and full of distractions. This episode will help calm the mind and prepare you for your yoga journey and Life's hectic moments.
12 Aug 2023
What Are You Waiting For?
FREE…HELL YA!!I’ve gotten a lot of responses in my inbox about my new program.And while we’re all out enjoying the summer weather and being on vacation, those that are parents are already planning for their kids going back to school - or have thought about it at the very least.I OFTEN get asked:ABBEY, how do you juggle your busy schedule?How do you fit meal planning into your time?OR … When do you find the time to workout?AND THE BEST ONE … How much sleep do you get now a days?The ANSWER:It’s being disciplinedKeeping to my scheduleBeing accountableSOME WILL SAY…..”YA RIGHT….EASIER SAID THAN DONE ABBEY”But what if I tell you….it IS EASY.NEXT WEEK…I’m going to be selecting ONE person to join my METABOLISM ACCELERATOR programABSOLUTELY FREE OF CHARGE.WHY would I do this? I know, my coaches will think Im FKN crazy.(And YES, I said coaches. Because even coaches, need coaching)Here’s why, LISTEN UP…Summer is almost gone, we have less than 5 months left until the new year. Instead of waiting until the fall to get back into the routine of our weight loss goals - start now.But I’m going ONE lucky person a head start into my program to get one on one with me. SO, if you want that accountability partner.You NEED help in your weight loss journey, either because you don’t know WHERE to start, or you’ve plateaued and now need to revive your metabolism but haven’t been successful.You want to still be able to eat your favourite food, or enjoy a glass of wine,You’re struggling with your crazy ass schedule and need help finding a way to fit it all in and lose those stubborn 15 pounds or more…CLICK ON MY LINK IN MY BIO on IG or FB. Fill out my quick questionnaire to apply for that FREE spot, and see if you qualify to be my candidate next week!Once you’re done - comment on my post DONE to make sure I have your entry.It’s that SIMPLE.This is going to be LIFE CHANGING guys…I don’t want you to miss out! And make GOOD CHOICES!
12 Aug 2023
BUSY PARENTS, BUSY SCHEDULES…Busy AF
This quick episode gives you free tips if you’re a busy parent with busy schedules! Here are some practical tips to help her get started:1. Plan Ahead: Set aside time each week to plan meals and snacks. Preparing a weekly meal plan and grocery list can save time and help make healthier food choices.2. Prep Meals: Consider batch cooking or preparing meals in advance. Having healthy, portioned meals ready to go can prevent the temptation of less nutritious options.3. Quick and Nutritious Meals: Opt for simple, nutritious recipes that require minimal cooking time. Choose whole foods like lean proteins, whole grains, and plenty of fruits and vegetables.4. Snack Wisely: Keep healthy snacks like cut fruits, nuts, yogurt, or pre-cut veggies easily accessible. This can help prevent reaching for less nutritious options in moments of hunger.5. Stay Hydrated: Drinking enough water throughout the day can help manage hunger and support overall well-being.6. Incorporate Physical Activity: Fit in short bursts of physical activity throughout the day. This could be a quick walk, some bodyweight exercises, or even dancing with the kids.7. Involve the Family: Make healthy eating a family affair. Involve the kids in meal planning and preparation, and encourage them to try new foods alongside you.8. Time Management: Prioritize tasks and delegate where possible. Efficient time management can create pockets of time for self-care and exercise.9. Mindful Eating: Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues. This can prevent overeating and help build a healthier relationship with food.10. Get Support: Reach out to friends, family, or online communities for support and accountability. Connecting with others who have similar goals can be motivating.11. Quality Sleep: Aim for quality sleep, as lack of sleep can impact weight loss efforts. Create a bedtime routine that promotes relaxation and restful sleep.12. Set Realistic Goals: Focus on gradual, sustainable changes rather than trying to make drastic changes all at once.Remember, every small step counts. The key is to find strategies that fit into your unique schedule and lifestyle. Consistency over time can lead to positive changes in health and weight management. If needed, consulting a healthcare professional or registered dietitian can provide personalized guidance and support.
3 Aug 2023
Lifestyle & Behaviour
Touching on topics of Stress, Sleep, Alcohol, Water, Activity Level & Eating Out; how do we get into the right mindset to be better and start better habits. Hear our journey as we talk about what our past was like and how realistic we get to make better choices for a healthier and happier lifestyle.
31 May 2023
MINDSET - Being Great, and How that Looks Like to YOU
In this second episode, we talk about MINDSET. Ask yourself, if you want to be great, what would that look like to you? This episode challenges you to look at what your goals are, and how would you change your mindset to achieve them. Hear our challenges and what the future holds for us. How does your behaviours affect your goals?
15 May 2023
Welcome - Our Intro
Welcome! Meet host, Abbey, the personal trainer, and her co-host Keith as they talk about their weight loss journey and goals, moving forward in nutrition and fitness. Hear their stories what worked for them, and what didn’t work. Hear what’s next to come!
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