Leadership isn't just about building a business—it's about building a better life. The ABCs Leadership & Life Podcast explore the intersection of professional excellence and personal wellbeing. Each month, we bring you practical strategies to master delegation, manage energy, reduce stress and maintain work-life harmony, all while avoiding burnout. We focus on the A-B-C method: Awareness, Behavior, and Connection approaches to career and life. If you want to grow as a leader without losing your soul, this podcast is for you.
In this episode of ABCs for Leadership & Life, we explore how gossip can become a counterfeit form of connection and self-esteem. Talking about someone rather than talking to them may give us a temporary sense of belonging, validation, or even superiority, but it can quietly damage trust, relationships, and another person’s reputation. We’ll explore the motives that can hide beneath gossip—including insecurity, resentment, envy, and the need to justify ourselves—and how greater self-aware...
8 Sept 2026
When Stress Gets Stuck in the Body: What Is Somatic Experiencing and Why Should You Care?
Have you ever wondered why your body reacts before your mind has time to catch up? Your shoulders tighten. Your heart races. Your stomach drops. You hold your breath. You withdraw, become defensive, or feel the urge to escape—even when you cannot explain why. Today, we are talking about Somatic Experiencing: what it is, why it matters, and how listening to the body can help us become more aware, intentional, and connected. In this episode, we explore how difficult or overwhelming experiences ...
26 Aug 2026
Change Your Attitude, Change Your Response, Change Your Life
Host Dr. John Smith explores how to intentionally choose your attitude and response to life's challenges, transforming your outlook and outcomes.
6 Aug 2026
How to Find Your Main Driver in Life: The Key to Better Decisions, Less Stress & Purposeful Leadership
Host [Host Name] interviews [Guest Name, Credential] about uncovering your internal driver to make better decisions and lead with purpose.
1 Jul 2026
Unhook from the Hustle
Host Lauren and guest Jenn explore how the relentless pursuit of achievement can fuel anxiety and disconnect us from what truly matters.
12 Jun 2026
Stress Less, Live More
Host Lauren Miller interviews herself on understanding stress's impact and discovering practical strategies to reduce it and regain control.
29 May 2026
Be a Lighter Version of Yourself: Release Attachment
Host Dr. Tracy Johnson guides listeners in releasing unhealthy attachments to find peace, clarity, and purpose.
8 May 2026
How to Understand in the Midst of Being Misunderstood
Host Dr. John Smith interviews Dr. Jane Doe, a renowned psychologist, exploring how emotional intelligence transforms conflict by shifting from defensiveness to curiosity for deeper connection.
21 Apr 2026
It's Not What You Say It's How You Say It
Host [Host Name] explores how communication delivery, not just words, builds trust and connection in leadership.
1 Apr 2026
Becoming the Boss of Your Thoughts
Hosts [Host Name] and [Host Name] share their personal journeys and lessons learned in leadership and growth, revealing the podcast's core mission of internal transformation.
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