Able.
Claim This Podcastby Stephanie and Caitlin
Podcast Overview
<p>Able sets out to honor and explore the diversity of abilities we experience as human persons. Our embodied experiences are part of our stories, but they do not define us or limit us. Freeing ourselves from the stigma that chronic pain or illness takes us away from ourselves, Able podcast offers personal stories, sharing of resources, interviews with experts, and more to help us explore the beauty of the continuum of abilities. Join us! All are welcome.</p>
Language
🇺🇲
Publishing Since
3/11/2023
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Recent Episodes
April 5, 2024
Recovering from Chronic Pain and the Light Ahead
<p>From identifying as "having" chronic pain to "recovering" from chronic pain, Caitlin shares her inner and outer journey around reframing and moving through elements of her pain and the strong mind-body connection many aspects contain.<br/><br/>She also shares information on chronic pain and pain reprocessing therapy, a mind-body intervention that focuses on rewiring neural pathways to eliminate neuroplastic chronic pain.<br/><br/><br/><br/></p><p>Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:<br/><br/>988- suicide and crisis hotline<br/>741 741 - crisis text hotline<br/>911- medical emergencies</p>
February 29, 2024
Bonus Episode: Two Tools to Support Inner Spring Cleaning and Reflection
<p>In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)<br/><br/>More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheel<br/><br/>More information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/</p><p>Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:<br/><br/>988- suicide and crisis hotline<br/>741 741 - crisis text hotline<br/>911- medical emergencies</p>
February 4, 2024
Over the Moon and Under the Knife
<p>“The best analogy is that a two-hour operation is about as hard on your body as running a 5-kilometer race as fast as you can go. If you were going to do a 5K, you would train for it. It also makes sense that our patients should train for surgery." <br/>- Michael Englesbe, MD<br/><br/>In today's episode, Caitlin and Steph chat about surgery. Caitlin has had two back surgeries and Steph is preparing for a thymectomy. Preparation for surgery is something we don't always think about. Often times, we don't realize the impact we can have on surgical and post-surgical outcomes. Diet, routine, meditation, and creating a network of support are all important elements of healing post-surgery. Listen in for more! </p><p>References:</p><p><a href='https://www.aamc.org/news/want-better-surgical-results-get-patients-step'><b>https://www.aamc.org/news/want-better-surgical-results-get-patients-step</b></a></p><p><a href='https://www.premierhealth.com/your-health/articles/health-topics/before-surgery-five-important-ways-to-prepare'><b>https://www.premierhealth.com/your-health/articles/health-topics/before-surgery-five-important-ways-to-prepare</b></a></p><p>Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:<br/><br/>988- suicide and crisis hotline<br/>741 741 - crisis text hotline<br/>911- medical emergencies</p>
12 total episodes available
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Frequently asked questions
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- What is Able.?
<p>Able sets out to honor and explore the diversity of abilities we experience as human persons. Our embodied experiences are part of our stories, but they do not define us or limit us. Freeing ourselves from the stigma that chronic pain or illness takes us away from ourselves, Able podcast offers personal stories, sharing of resources, interviews with experts, and more to help us explore the beauty of the continuum of abilities. Join us! All are welcome.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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