I’m Janine Pezarro, a storyteller sharing ancient samurai tales woven with simple grounding tools you can use in your own life.
These stories aren’t about battles or swords they’re about presence, breath, and learning how to rest deeply.
Some nights, I’ll guide you into reflection. Other nights, I’ll simply help you sleep. Either way, what you’ll find here are timeless lessons of stillness and strength, told in a way that helps you return to yourself.
Interview with Retired firefighter, author and CEO James Geering
In this conversation, Janine and James dive into the mental toll of life as a first responder, exploring how storytelling can be a powerful tool for healing. They discuss generational trauma, the silent burden many firefighters carry, and why true courage isn’t just about running into burning buildings—it’s about facing what’s inside.
James shares his journey as a firefighter, opening up about the sleep deprivation, substance reliance, PTSD, and burnout that plague the profession. Together, they tackle the systemic gaps in mental health support, the stigma around seeking help, and the critical role of community, vulnerability, and brotherhood in survival.
This conversation is a call for change—a reminder that compassion, shared experiences, and real conversations are what will create a healthier, stronger fire service.
3 Mar 2025
Zach interview; Heroine, Dark times and Nanna.
A Candid Conversation on Masculinity, Growth, and Legacy
In this heartfelt conversation, Janine Pezarro sits down with Zach to navigate the unspoken struggles of masculinity, emotional intelligence, and personal growth. With honesty and warmth, they dive into the power of vulnerability in relationships, how childhood experiences shape the men we become, and why genuine connection is more important than ever.
This isn’t just a discussion—it’s a real, human conversation about the fears, frustrations, and triumphs that come with self-acceptance and healing. Together, they unpack the weight of expectations, the courage it takes to open up, and the kind of legacy they hope to leave behind—one built on love, kindness, and the quiet strength of being truly seen.
17 Feb 2025
Interview with award winning Executive Chef Sean Reeve
Meet Sean Reeve, the culinary force behind some of Vancouver’s most celebrated dining spots. As Executive Chef and Partner at The Mackenzie Room and Collective Goods, he brings a passion for seasonal, local ingredients and a deep respect for old-world techniques with a modern twist. From dishwasher at 15 to "Chopped Canada" champion, Sean’s journey spans kitchens across Canada and Italy, shaping his innovative approach to food and hospitality.
In this episode, Sean opens up about growing up as the eldest in a strict household, the early responsibilities that shaped his work ethic, and the emotional intelligence he developed along the way. He shares insights on setting boundaries, the influence of his parents’ lasting marriage, and the complexities of modern masculinity. Through it all, Sean reflects on the power of communication, self-care, and the lessons carried from childhood into adulthood.
4 Feb 2025
The Power of Authentic Conversations
Janine and Kendall explore authenticity in communication, vulnerability, and the complexities of fatherhood and masculinity. They discuss how genuine conversations foster emotional connections, the impact of loss on personal growth, and the lessons learned from grief. Kendall reflects on his relationship with his father, sharing insights on family, mentorship, and the wisdom passed down through generations. The dialogue highlights the value of emotional intelligence, open discussions on mental health, and the principles that shape life decisions.
21 Jan 2025
The Weight of a Secret: What I Learned About My Father at 15
Have you ever wondered how your relationship with your father shapes who you are?
Welcome to 'About My Dad,' where real men share raw, honest stories about the father-son connection. Today, Phil Chirnside reveals a shocking family secret that reshaped his life forever. Stay with us as we explore his journey of gratitude, regret, and healing—and what it means for the legacy he wants to leave for his own kids.
Please remember to like, share and subscribe so that we can get more incredible men on the show.
7 Jan 2025
About my Dad with guest Brady vant Hull, Hosted by Janine Pezarro
Brady Vant Hull, a commercial producer, shares his raw and honest journey of confronting his past, breaking cycles of trauma, and becoming the dad he strives to be, offering relatable advice for men navigating their own struggles with fatherhood.
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