Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.
About Shadows and Sunshine
Claim This Podcastby Vanessa
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.
Language
🇺🇲
Publishing Since
3/30/2025
1 verified contact email on file for About Shadows and Sunshine
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Recent Episodes
June 20, 2026
Loneliness and healing from a twin flame experience UNHIDDEN EP 6
<p>The global loneliness epidemic isn't a myth anymore. Today we're talking about global causes, how young adults are the most effected by loneliness and a spiritual perfpective on the topic. I'm shareing my little research facts to spread some awearness. I'm trying to emphazise how important it is to open our hearts and to be our most authentic self to heal this earth. Also shareing my opinions about the twin flame journey and dating culture. How to detach from your twin flame and obsessive thoughts. </p><p>You are a miracle ☀️</p><p>Thank you for being on this earth 🌎 </p><p><br></p><p><br></p><p><br></p><p><br></p><p>𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤</p><p>𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6</p><p>𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve</p><p>𝐷𝑖𝑠𝑐𝑜𝑟𝑑 𝑆𝑒𝑟𝑣𝑒𝑟♡︎: https://discord.gg/7cZJphJxYk</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
May 16, 2026
UNHIDDEN DEEP SELFLOVE MEDITATION
<p>A meditation I created to give yourself the love you never received from ur parents. To learn how to connect to your heart and self. Find some peace and love inside of your heart. Let ur soul rest in this deep embrace. </p><p>I included some buddhistic practices of sending love to other people and a calming exercise to release anxiety. The tapping exercise is something my therapist told me that really helps to calm the nervous system by activating both sides of ur brain. </p><p>I hope this meditation will help you to create more mindfulness and safety for yourself.</p><p><br></p><p>The journal prompts for this episode:</p><p>1. What means selflove to me?</p><p>2. Where in my body can I feel it?</p><p>3. What do I love about myself? (Mention little details like ur eye color or something you do) </p><p><br></p><p>You are a miracle ☀️</p><p>Thank you for being on this earth 🌎 </p><p><br></p><p><br></p><p><br></p><p>𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤</p><p>𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6</p><p>𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve</p><p>𝐷𝑖𝑠𝑐𝑜𝑟𝑑 𝑆𝑒𝑟𝑣𝑒𝑟♡︎: https://discord.gg/brV4xXM99</p><p><br></p><p><br></p><p><br></p>
April 18, 2026
send this to a person with childhood trauma UNHIDDEN EP 3
<p>welcome back angels to the third episode of UNHIDDEN beyond our masks. Today I'm speaking with a dear friend of mine about our experiences with emotional abuse, toxic environment and critsism. Get to know maya and her dream of being a singer. We also explain our ways to cope and talk about art and music. Leave a comment if you find this episode inspiring or share it with a friend.</p><p><br></p><p><br></p><p>The book Maya mentioned:</p><p>https://www.amazon.de/-/en/How-Stop-Worrying-Start-Living/dp/0671733354</p><p><br></p><p>You are a miracle ☀️</p><p>Thank you for being on this earth 🌎 </p><p><br></p><p><br></p><p>𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤</p><p>𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6</p><p>𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve</p><p>𝐷𝑖𝑠𝑐𝑜𝑟𝑑 𝑆𝑒𝑟𝑣𝑒𝑟♡︎: https://discord.gg/brV4xXM99</p><p><br></p><p><br></p>
16 total episodes available
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This podcast updates daily.
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