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About Thyme Podcast

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by Tammy Fogarty, Ph.D., RD

5.0(2 reviews)

5 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme. I am a Registered Dietitian, Researcher, wife, stepmom, and foodie making sense of nutrition science and all things healthy so you have the tools to make healthy choices in the moment. In this podcast, we will address topics related to weight loss, sleep, time-saving tips, the role of food and nutrients in health, and the crazy changes affecting our bodies as we hit the next phase of our lives. Join me as I provide you with the realistic advice that you have been waiting for. This is your time, and this is the About Thyme Podcast.

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Publishing Since

10/27/2023

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Recent Episodes

December 9, 2024

Episode 5: Thrive, not survive, the Holidays!

Tammy Fogarty, PhD, RD, shares practical strategies to thrive, not just survive, the holiday season with mindful eating, stress management, and healthy habits.

November 4, 2024

Episode 4: Food Fight: Processed vs. Ultra-Processed – The Truth About What You're Eating

Today, we’re diving into a topic that’s reshaping the way we think about food—processed vs. ultra-processed. What’s the real difference, how do these foods affect our bodies, and most importantly, how can you choose foods that boost your energy, metabolism, and overall health? Stick around as we break it all down, cut through the hype, and arm you with simple, practical tips to navigate the grocery store with confidence. Let’s get into it!  Section 1: Defining Processed vs. Ultra-Processed Foods First things first—what's the difference between processed and ultra-processed foods? When we talk about processed foods, we’re referring to any food that has been altered from its natural state in some way. This could be for preservation, flavor, texture, or convenience. Things like canned vegetables, frozen fruits, or whole-grain bread are technically processed but still retain most of their original nutritional value. Processing can involve adding salt, oil, or sugar, but the food’s core ingredients are largely intact. On the other hand, ultra-processed foods go a big step further. These are industrially formulated foods that include ingredients we wouldn’t typically find in our kitchens—such as artificial flavors, colors, preservatives, and emulsifiers. Think of sugary cereals, packaged snacks, frozen meals, and fast food. They often contain a long list of ingredients that read more like a chemistry set than food, and that’s where things get tricky for our health. Section 2: How Ultra-Processed Foods Affect the Body So, why should we care? Well, emerging research tells us that ultra-processed foods can have a serious impact on metabolic health. Let’s dive into the science: Ultra-processed foods are often high in added sugars, unhealthy fats, and refined carbohydrates while being low in fiber, vitamins, and minerals. This combination can lead to blood sugar spikes and crashes, which stress our insulin response over time. Ultra Ultra-processed foods also disrupt our gut microbiome, the community of bacteria in our digestive tract that helps with immunity, digestion, and even mood regulation. Research suggests that ultra-processed foods can also impact our mental well-being. For example, diets high in ultra-processed foods have been linked to higher rates of depression and anxiety. Section 3: Practical Tips for Choosing Whole Foods Ultra processed foods aren’t doing us any favors, let’s talk about what we can do. Here are some simple tips to help you choose whole foods that support your metabolic health: <ol> <li>Read the Ingredients List</li> <li>Focus on High-Fiber Foods</li> <li>Emphasize Protein</li> <li>Choose Whole Over Refined</li> <li>Limit Sugary Beverages and Snacks</li> </ol> Section 3: Key Takeaway To wrap it up, it’s not about cutting out all processed foods—many have a place in a balanced diet. But by focusing on whole and minimally processed foods, we can support our metabolic health, improve our gut health, and even support our mental well-being. Small, gradual changes—like adding more fiber and reducing sugary drinks—can make a big difference over time. Thanks for tuning in to this episode on processed vs. ultra-processed foods! We hope this conversation helped clarify the differences and how each type of food can impact your health. If you're looking for more personalized nutrition guidance and support, visit <a href="http://www.tammyfogarty.com">www.tammyfogarty.com</a>. We offer flexible online nutrition courses you can complete at your own pace, as well as 1:1 nutrition consultations to provide you with a tailored approach to meet your health goals. Take control of your health journey with expert guidance—head over to the site to learn more! Visit <a href="https://www.tammyfogarty.com/free-resources">https://www.tammyfogarty.com/free-resources</a> to download the FREE Gut Feelings Mindful Eating Journal. Purchase my book, Limitless Health, for more detailed nutrition and lifestyle tips here: <a href="https://www.tammyfogarty.com/limitless-health">https://www.tammyfogarty.com/limitless-health</a>

March 5, 2024

Episode 3: Follow Your Gut

Are you tired of dieting? Have you tried several methods to lose weight but feel nothing works for you? What if I told you that you can lose weight without giving up your favorite foods? Yes, you read that right. You can eat the foods you love and lose weight if you focus on how you eat. This strategy is called Mindful Eating and is one of the most effective strategies to promote a healthy lifestyle and weight loss. Mindful Eating is a method that focuses on your thoughts, emotions, and physical sensations in the present moment. A goal of mindful eating is to slow the eating process to get in tune with how your body feels during a meal. You will learn to recognize hunger cues so that you stop eating when you are satisfied rather than eating until you are full. This technique allows you to consume the foods you love; however, it makes you aware of how much you eat and how those foods make you feel. Once you have mastered mindful eating, you can determine what to eat, how much, and how foods make you feel. Doesn't this sound much better than following a diet restricting your favorite foods? Today's Podcast provides instructions to eat mindfully and the following three strategies to ensure that you are successful: 1. Disconnect and Connect: Learn how to disconnect from electronics and connect with your food. 2. Slow Down: Get my favorite strategy to order food at restaurants. 3. Make Intentional Choices: Ideas to prepare for situations so you don't unintentionally overeat. Visit <a href="https://www.tammyfogarty.com/free-resources">https://www.tammyfogarty.com/free-resources</a> to download the FREE Gut Feelings Mindful Eating Journal. Purchase my book, Limitless Health, for more detailed nutrition and lifestyle tips here: <a href="https://www.tammyfogarty.com/limitless-health">https://www.tammyfogarty.com/limitless-health</a> Do you want to master Mindful Eating? Join the Gut Feelings online course: <a href="https://www.tammyfogarty.com/follow-your-gut">https://www.tammyfogarty.com/follow-your-gut</a>. Thank you for listening. Cheers, my friend!

5 total episodes available

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What is About Thyme Podcast?: Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.

I am a Registered Dietitian, Researcher, wife, stepmom, and foodie making sense of nutrition science and all things healthy so you have the tools to make healthy choices in the moment. In this podcast, we will address topics related to weight loss, sleep, time-saving tips, the role of food and nutrients in health, and the crazy changes affecting our bodies as we hit the next phase of our lives.

Join me as I provide you with the realistic advice that you have been waiting for. This is your time, and this is the About Thyme Podcast.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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