About Vulnerability Podcast is hosted by Savanna. a series of deep talk, personal stories and vulnerable talks around mental health. To open up is to love, you are welcomed here.
the light has always been within you. allow it to guide you to better days.
7 Apr 2024
#16 | it’s okay to feel what you’re feeling
your emotions are welcomed here.
28 Feb 2024
#15 | i feel lonely all the time
it’s 3 am and again everybody is asleep except you
15 Feb 2024
#14 | life goes on.
hey i love you thank you for being here
24 Jan 2024
#13 | it’s okay to cry if you feel like it
this is a special episode i dedicated for a friend, if you are reading this, i love you and i am here for you always. it’s going to be okay i promise. 💙
18 Jan 2024
#12 | a fresh new start of your entire life
you are never stuck, it’s time to write a new story. you can start over anytime and create new beginnings. this is the fresh start and the time to act is now. things are finally looking up. 💙
12 Jan 2024
#11 | it’s time to let the old ways die
Happy New Year 2024! This is the opening episode of the second season of the podcast :) Learn how to make this year your transformative one, it's time to let go of the past.
29 Dec 2023
2023 is my breakthrough year
Just a lil personal voice memo to my podcast audience <3 Hope you are doing ok! I miss you and we will talk soon!!
19 Oct 2023
don’t trust your fear, trust your heart.
How embracing your intuition and letting it guide you through life is so important and leads to more peace in life.
11 Oct 2023
you can speed up by slowing down
Hey guys! It's Savanna :)
I am happy to announce that I am back and will be uploading new episodes every Thursday. I know I haven't uploaded in 5 months, and this was kinda like a raw and honest chat with you just catching up with everything that's been going on. I apologize in advance for the very breathy and minimal editing on this one. I just pressed record and it was very much spontaneous, but I am glad that it brought me closer to you. I promise the next ones are gonna be much better in quality :D
In this episode, I talk about navigating your 20s and how you can speed up by slowing down. Why don't you sit down and be vulnerable with me?
Follow us on IG at @aboutvulnerability
25 May 2023
growth will also feel like loss
Today's episode is all about the common feelings that comes along when you are growing. It's like you are not who you used to be anymore, but you are not quiet who you want to be yet either. So you are in that middle phase, and it just feels awkward. Btw, I recorded this episode a while ago, but I just had the time to edit them. I know these few episodes have not been the best quality, but I am excited to produce more fresh and improved quality podcast soon, so stay tuned! Thank you for all the recent love and support towards my pod, it means the world to me!
22 Apr 2023
Show Up Afraid
Today's episode is all about something we can all relate to: feeling like we're not good enough. We're constantly bombarded with messages telling us to be "perfect" and successful, but what happens when we fall short? In this episode, I shared about the power of vulnerability and why it's okay to show up imperfectly. I shared my own struggles with anxiety and give you some practical tips for embracing imperfection and bouncing back from failure. We'll also take a moment to address why I haven't been uploading for a while - because let's face it, mental health struggles can take a toll and sometimes fear can be paralyzing and make it hard to move forward. Tune in for an honest and relatable conversation about navigating mental health as a young person.
13 Jan 2023
Surviving School Without Loosing Your Mind
In today’s episode, I talk about why I HATED SCHOOL. So many people suffered in silence and have a hard time fitting in at school, if you are familiar with that, you are not alone. In this episode, I share an insight of my experiences of school and why for me it’s just bs. And I also share what you can do to not suffer alone, reach out and get help. You are worthy and deserve to be treated with love ❤️ Don’t let school define you, you glow the way you are meant to, dare to be not normal. Your presence hold power so shine anyway. You got this, love.
5 Jan 2023
Navigating Social Anxiety in a Social Media World
Today’s episode, Savanna discusses social anxiety and her experiences with it. Anxiety can make you feel so powerless, know you are not alone. Things do get better ❤️
1 Jan 2023
Seeking Discomfort in 2023 ⚡️
Happy New Year 2023! Today’s episode I talked about getting comfortable in the uncomfortable. If you have been thinking to get outside of your comfort zone, this is your sign! Change is hard but sometimes it’s necessary and it will be all worth it!
23 Dec 2022
Are You a Chronic Procrastinator?
Ugh I procrastinated again. Sounds familiar? Well you are not alone.
22 Dec 2022
The Power of Vulnerability
Fresh New Podcast is here 💌 let’s heal together and thank you for tuning in to the first episode of about vulnerability podcast! i am so new and learning so much and i hope to improve the quality in the future episodes. Thanks for listening and I hope you stick by :)
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Spotify
5.0 / 5
6 ratings
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