Above Mediocre is a podcast about the incredible stories and progress we have as individuals looking for better health and wellness. Oh, and we do it while joking around and being brutally honest.
Episode 8. Momming During COVID with Daniela Traficante
Host Marjie Richardson talk with Daniela Traficante about being a mom during COVID, launching an ever growing Instagram account, being real, and having some girl talk.
Daniela Traficante is a full time working mom, and I mean full time. Somehow she manages to put her family first, do things for her self and of course start a successful Instagram account Life of Moms. But here is the thing, she is extremely honest about it all, how it goes, and if you ever want to feel like your chatting to a great friend, and being heard - she is your girl.
Contact Info:
Instagram: https://www.instagram.com/life.of.moms/?hl=en (https://www.instagram.com/life.of.moms/?hl=en)
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Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/ (https://www.instagram.com/marjie_richardson/)
Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/ (https://www.instagram.com/elleslittlebows/)
Learn More About Nutrition Coaching: https://highpeaknutrition.com/ (https://highpeaknutrition.com/)
Please follow this podcast on Spotify and Apple Podcast.
15 Jul 2020
Episode 7. Invisible Lines with Kristen Traverse
Host Marjie Richardson talk with Kristen Traverse about her real like comeback story of having a stroke at 31 and all that changes that come with it.
Kristen Traverse is a Registered Nurse and is a Certified Respiratory Educator and Chronic Disease Educator. She has a background in Hemodialysis, neurology, emergency and mental health. She sits on the various Cardiovascular and Stroke Strategic Networks committees and is a Heart and Stroke Foundation spokesperson.
Her life took a turn when she was diagnosed with a severe stroke at the age of 31 and was diagnosed with Aphasia and Apraxia and had to relearn to speak, read and write.
After a long recovery, Kristen is now educating others about cardiovascular and mental health and helps others find their voice and worth.
She is now a private nurse consultant that works within schools bringing new methods to works children that have exceptionalities. She is an advocate of patient-centred care and speaks at various venues about compassionate care. Kristen is also a Certified, Compassionate Fatigue and Vicarious Trauma training facilitator. She is also co-founder of Mywhyrevolution.com, where they work with nonprofits and tell stories of resilient people.
Kristen lives on an acreage outside of Kitscoty with her wonderful husband and two amazing boys
Contact Info:
Instagram: https://www.instagram.com/mywhyrevolution/ (https://www.instagram.com/mywhyrevolution/ )
Instagram: https://www.instagram.com/kristentraverse/ (https://www.instagram.com/kristentraverse/)
Website: https://www.mywhyrevolution.com/ (https://www.mywhyrevolution.com/)
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Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/ (https://www.instagram.com/marjie_richardson/)
Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/ (https://www.instagram.com/elleslittlebows/)
Learn More About Nutrition Coaching: https://highpeaknutrition.com/ (https://highpeaknutrition.com/)
Please follow this podcast on Spotify and Apple Podcast.
1 Jul 2020
Episode 6. The Psychology of Changing Habits with Rachel Patterson
Host Marjie Richardson talk with Rachel Patterson about the psychology of changing habits - and it's for real. No gimmick, the real way with some hard work, focus, and a plan
Rachel is a personal development coach who helps female professionals and entrepreneurs move from a life of burn out to a place of thriving. Rachel focuses solely on their personal life and goals as too many women are burnt out and don't have a space in the world that is just for them, devoted to their well-being and success. Rachel creates a space that is just for them and provides them with daily accountability so their well-being no longer falls to the wayside as they take care of anyone and everything else.
Contact Info:
Instagram: @rachelpattersonco_
Facebook: Rachel Patterson Co (https://www.facebook.com/Rachel-Patterson-Co-Personal-Development-Coaching-104567284592454/)
Facebook Group where I do weekly live training's: Thrive Social with Rachel Patterson (https://www.facebook.com/groups/189004429195661/)
Website: www.rachelpattersonco.com (http://www.rachelpattersonco.com/)
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Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/ (https://www.instagram.com/marjie_richardson/)
Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/ (https://www.instagram.com/elleslittlebows/)
Learn More About Nutrition Coaching: https://highpeaknutrition.com/ (https://highpeaknutrition.com/)
Please follow this podcast on Spotify and Apple Podcast.
24 Jun 2020
Episode 5. How I Got Here with Marjie Richardson
Host Marjie Richardson gets interviewed by her husband Kelan!
Marjie talks about what got her to where she is. Discussing postpartum, to moving across the country with a toddler (and wine), to running the business now.
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Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/ (https://www.instagram.com/marjie_richardson/)
Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/ (https://www.instagram.com/elleslittlebows/)
Learn More About Nutrition Coaching: https://highpeaknutrition.com/ (https://highpeaknutrition.com/)
Please follow this podcast on Spotify and Apple Podcast.
17 Jun 2020
Episode 4. Honour Your Body Where It's At with Logan Orihuela
Host Marjie Richardson talk with Logan Orihuela about honour your body where it's at.
Logan is the SoulAligned CEO and teaches women how to own their weird, honor their truth, show tf up, and make money doing what they love by blending the woo and the work & implementing soul-aligned business strategy!
Contact Info:
Facebook: https://www.facebook.com/logan.orihuela (https://www.facebook.com/logan.orihuela)
The SoulAligned CEO FB group: https://www.facebook.com/groups/903859376633051/ (https://www.facebook.com/groups/903859376633051/)
Instagram: https://www.instagram.com/xologan.o/ (https://www.instagram.com/xologan.o/)
Website: https://www.xologano.com/ (https://www.xologano.com/)
The SoulAligned CEO podcast: https://podcasts.apple.com/us/podcast/the-soulaligned-ceo/id1469202167?i=1000475479865 (https://podcasts.apple.com/us/podcast/the-soulaligned-ceo/id1469202167?i=1000475479865&fbclid=IwAR36rkmpIUZgOwjv5rSOVpY1W3s2luGqOKlykuA9e8ZD0u4jVtRSP3I4XzI)
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Follow Marjie at: Instagram:https://www.instagram.com/marjie_richardson/
Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/
Learn More About Nutrition Coaching: https://highpeaknutrition.com/
Please follow this podcast on Spotify and Apple Podcast.
9 Jun 2020
Episode 3. Confidence is Quiet with Michele Charles Gustafson
Things Happen For You - Not To You with Cecile Washington
What do you do when the worst week of your life happens? You be in it, and then learn from it. Listen to business mindset coach Cecile Washington talk about her experiences and how she used them to level up.
You can find Ceci on Instagram at https://instagram.com/cecilejwash/ and check out her badass babes club at https://www.facebook.com/groups/2704548852898341/?ref=share
Or find me at High Peak Nutrition: www.highpeaknutrition.com
https://www.instagram.com/marjie_richardson/
Please rate and review this podcast where you listen.
13 May 2020
Episode 1. Progress Over Perfect with Hailey Patry
Host Marjie Richardson talks to Hailey Patry.
Hailey is Your True Happiness Coach, Marriage Mentor & The Happy Business Coach. Check out her 4th book HAPPY LOVE & get ready for more happiness, love & success.
Find Hailey online at http://www.yourhappylove.com/
You can follow Marjie at: Above Mediocre - Marjie (@marjie_richardson) • Instagram photos and videos
Or find High Peak Nutrition at www.highpeaknutrition.com
Please rate and review this podcast where you listen.
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