The host explores strategies to avoid overthinking and regain control in dating situations, emphasizing self-worth and high standards.
9 Jun 2025
#15 - Let's Talk Frenemies
The hosts of "Abs & Sass" define frenemies, explore their impact, and provide listeners with methods to identify and distance themselves from these toxic relationships.
2 Jun 2025
From Inner to Outer Glow
The host shares the rituals and practices, including fasting, sleep, supplements, and skincare, that contribute to achieving a radiant glow from within.
27 May 2025
Unbothered.
This episode explores the profound strength found in cultivating an unbothered state of mind, emphasizing self-trust and inner peace.
19 May 2025
#12 Energy is Currency
Your energy is the most expensive thing you own. Stop spending it like it’s free. Start asking: Who drains me? What multiplies me? Because how you manage your energy—becomes how you manage your life.
#SelfRespect #DisciplineMindset #ProtectYourPeace #LevelUpSeason
12 May 2025
#11 slim mindset meditation | what you eat in private…
Discipline is quiet. It shows up in how you eat, how you move, and how you hold yourself when no one’s watching. This meditation isn’t just about being slim—it’s about becoming refined, focused, and in control. Because what you eat in private, you wear in public. Let this rewire your mindset and get you summer ready—from the inside out.
5 May 2025
#10 meant for MORE
This one’s for the version of you that knows damn well—this isn’t it. Let’s rebuild, for real this time.
28 Apr 2025
#9 you can’t heal in chaos
You can’t heal in chaos. Not in a toxic relationship. Not in a cluttered mind. Not in a body weighed down by routines that numb instead of nourish. Healing demands space—space to breathe, space to grow, space to come back to yourself. In this episode, I’m pulling back the curtain on the chaos you might be calling normal—from the men you entertain to the way you let your body, your mind, and your career spiral into burnout. Healing isn’t about waiting for the right moment—it’s about clearing the noise, building structure, and creating peace. Because you don’t glow up in chaos. You glow up in clarity.
21 Apr 2025
#8 you don’t need a text. you need self-respect.
You don’t need closure. You don’t need one last text. You need to remember who the f*ck you are. In this episode, I’m breaking down what self-respect really looks like in dating—from ignoring red flags to chasing men who were never emotionally available in the first place. If you’ve ever felt stuck, waiting, questioning your worth—this is your wake-up call. Because you don’t need a text. You need self-respect.
14 Apr 2025
#7 no one promotes a maybe
Power moves to clarity. Promotions go to presence. Results follow certainty. You don’t get what you deserve. You get what you claim.
7 Apr 2025
#6 your body is your brand
Your body doesn’t lie. It reflects your patterns, your boundaries, your self-respect. In this episode, I’m sharing the truth behind my fitness journey—how I went from disconnected and uncomfortable in my own skin to building a body that reflects who I truly am. This isn’t about aesthetics. It’s about alignment. It’s about rebuilding self-trust, holding your standard, and becoming the version of you you’ve always seen in your head. If you’ve ever looked in the mirror and thought, “This isn’t me”—this is your wake-up call.
31 Mar 2025
#5 why abs and sass
Abs are more than aesthetics—they’re a reflection of discipline, consistency, and control. Sass is attitude, presence, and the confidence to take up space unapologetically. Alone, they’re powerful. Together, they make you undeniable. This episode is about embodying both—because strength without presence is silent, and presence without strength is empty.
17 Mar 2025
#4 own the damn room
People decide who you are the moment you step into a room. Before you speak, they’ve already judged whether you’re someone to respect—or someone to forget. Confidence isn’t about being the loudest—it’s about presence. It’s how you carry yourself before you even say a word.
10 Mar 2025
#3 how to break into big tech
Applying isn’t enough. Hoping isn’t a strategy. Waiting won’t get you in. If you think breaking into big tech is about luck, you’ve already lost. The people who make it? They don’t sit around refreshing job boards. They play the game strategically. They network, they follow up, and they make sure their name stands out. Tech isn’t impossible to break into. It’s just a game. Learn the rules, play it right, and win.
3 Mar 2025
#2 master your mind, master your life
Your mind is either your greatest weapon or your biggest enemy. Every day, you let your emotions dictate your actions—you hit snooze, skip workouts, push your goals to "tomorrow." And yet, you wonder why you’re stuck?
Success isn’t about waiting for motivation. It’s about discipline. It’s about training your mind to obey you, not the other way around.
27 Feb 2025
#1 compromise is for the undriven
In today’s episode, I’m breaking down:
✅ Why compromise is a trap that keeps you stuck in mediocrity.
✅ The real reason people tell you to lower your standards (hint: it’s about them, not you).
✅ How to rewire your mindset and start demanding more from life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
32
Contact Abs & Sass
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Abs & Sass
Who hosts Abs & Sass?
Abs & Sass host the show. Published by absandsass.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Abs & Sass take guests?
Yes. Guests have been identified in episode analyses.
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