Abs Doing Life” is about, well… doing life—and trying to make sense of it along the way. From ADHD to navigating relationships, fitness, how to eat, and just keeping it together enough to function, we’re covering it all. Hosted by Abigail Sullivan (aka Abs), this show is about the messy, real, weird, beautiful and sometimes confusing ride of being a human. Expect honest convos, useful(ish?) tips, and the occasional overshare. Let’s figure out this thing called life together—one episode at a time.
Abs Doing Life
Claim This Podcastby Abigail Sullivan
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Abs Doing Life” is about, well… doing life—and trying to make sense of it along the way. From ADHD to navigating relationships, fitness, how to eat, and just keeping it together enough to function, we’re covering it all. Hosted by Abigail Sullivan (aka Abs), this show is about the messy, real, weird, beautiful and sometimes confusing ride of being a human. Expect honest convos, useful(ish?) tips, and the occasional overshare. Let’s figure out this thing called life together—one episode at a time.
Language
🇺🇲
Publishing Since
10/14/2025
1 verified contact email on file for Abs Doing Life
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Recent Episodes
February 26, 2026
Do I Have ADHD? (Part 3 of 3): Medication, Acceptance, & Life After Diagnosis
<p><strong>In the third and final part of the mini series, Do I Have ADHD, Abigail reflects on her appointment with a psychiatrist to discuss medication options — and the decision she ultimately made afterward.</p><p><br></p><p>She shares what she learned about different medication options, how they might positively impact her life, and whether she ultimately decided to pursue that route.</p><p><br></p><p>In the second half of the episode, present-day Abigail and Gwen revisit the experience one year later and reflect on what has shifted since receiving her diagnosis. Abigail shares how validation has reduced self-judgment, how her relationship with time, overwhelm, and everyday challenges has evolved, and how she’s learned to approach her brain with more compassion — and more humor.</p><p><br></p><p>She also shares the practical tools, apps, and “brain hacks” that have helped her navigate daily life, from gamifying tasks to creating systems that work with her habits instead of against them.</p><p><br></p><p>This episode is an honest look at what happens after diagnosis — the choices, the acceptance, and the ongoing process of learning how to live well in your own brain.</p><p><br></p><p>Stay tuned through the end for Abigail’s favorite ADHD hacks — some practical, some unexpected, and some delightfully weird.</p><p><br></p><p>Host: Abigail Sullivan</p><p><br></p><p>Producer + Editor: Gwen Hornig</p><p><br></p><p>Music Composer: Ryan Oldfield</p>
February 11, 2026
Do I Have ADHD? (Part 2 of 3): Inside My ADHD Assessment
<p><strong>In part two of the three-part mini series, Do I Have ADHD?, Abigail shares what her ADHD assessment was actually like, from start to finish.</p><p><br></p><p>She walks through what surprised her, what felt validating, what felt uncomfortable, and what it was like sitting with uncertainty while waiting for results. Abigail also reflects on the vulnerability of having someone examine your patterns, behaviors, and inner world — from childhood through adulthood — and how looking at her life under a microscope led to new revelations and understanding.</p><p><br></p><p>In this episode, Abigail also shares the results of her assessment and how her perspective and experience have shifted since going through the process.</p><p><br></p><p>If you’ve ever been curious about the ADHD assessment process or wondered what it might feel like to go through one, this episode offers a personal, honest account — not of what to expect clinically, but of what it felt like for her.</p><p><br></p><p>Stay tuned for part three, where Abigail recaps her meeting with a psychiatrist to talk about medication and treatment possibilities.</p><p><br></p><p>Host: Abigail Sullivan</p><p>Producer + Editor: Gwen Hornig</p><p>Music Composer: Ryan Oldfield</strong></p>
January 28, 2026
Do I Have ADHD? (Part 1 of 3): What Led Me to an ADHD Assessment
<p><strong>Join Abigail and Gwen for part one of a three-part mini series about Abigail’s ADHD assessment process, which she went through last year.</p><p><br></p><p>In this episode, Gwen interviews Abigail about what led her to seek an ADHD assessment, why she wanted to be assessed in the first place, and what she was hoping to gain from the process.</p><p><br></p><p>Abigail reflects on the moments that first made her wonder if she might have ADHD, why it went unnoticed for so long, and how anxiety and ADHD can mask each other — especially in girls and women.</p><p><br></p><p>She shares her personal experience with things like time blindness, hyperfocus, rejection sensitive dysphoria, stimming, impulsivity, and emotional regulation, and how these have shown up throughout her life.</p><p><br></p><p>This episode is an honest, personal reflection on what it’s felt like to live in her brain — and why naming these experiences matters.</p><p><br></p><p>Stay tuned for part two, where Abigail shares what the ADHD assessment itself was like.</p><p><br></p><p>Host: Abigail Sullivan</p><p>Producer + Editor: Gwen Hornig</p><p>Music Composer: Ryan Oldfield</p>
9 total episodes available
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Frequently asked questions
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- What is Abs Doing Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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