Podcast thumbnail for Absolute Edge: Performance & Rehab

Absolute Edge: Performance & Rehab

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by Dr. Nicolas Kuiper

5.0(1 reviews)
84 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sports injury, managing stress and mental health, or simply want to optimize your physical performance, Absolute Edge provides actionable protocols you can implement immediately.

Language

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Publishing Since

10/23/2025

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Recent Episodes

Episode thumbnail for Episode 85: "The ACL Crisis No One's Talking About" — Why Surgery Alone Isn't Saving Knees

June 17, 2026

Episode 85: "The ACL Crisis No One's Talking About" — Why Surgery Alone Isn't Saving Knees

Dr. Nick Kuiper reveals the alarming ACL re-injury statistics that most patients never hear, explains why surgical reconstruction alone fails so many athletes, and outlines the evidence-based strengthening protocols that actually prevent re-tears—including how targeted loading strategies like isometrics and dynamic isometrics can strengthen the ligament itself.

Episode thumbnail for Episode 84: "The Nerve Your Pills Can't Reach" — How to Manually Reset Your Stress Response

June 10, 2026

Episode 84: "The Nerve Your Pills Can't Reach" — How to Manually Reset Your Stress Response

Dr. Nick Kuiper explains why anti-anxiety medications, while valuable, only address brain chemistry—not the physical, mechanical side of stress held in your nervous system and body. He introduces the vagus nerve, explains how it controls your stress response, and provides free, evidence-based techniques to stimulate it daily and retrain your baseline.

Episode thumbnail for Episode 83: "Practice Makes Perfect" — Why Training Your Sport Every Day Is Actually Holding You Back

May 26, 2026

Episode 83: "Practice Makes Perfect" — Why Training Your Sport Every Day Is Actually Holding You Back

Dr. Nick Kuiper debunks the myth that more practice always equals better performance. He explains why sport-specific repetition without adequate recovery and strength training leads to overuse injuries, plateaus, and burnout—and what athletes should be doing instead to actually improve.

84 total episodes available

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Frequently asked questions

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What is Absolute Edge: Performance & Rehab?

Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday.

Whether you're dealing with chronic pain, recovering from a sports injury, managing stress and mental health, or simply want to optimize your physical performance, Absolute Edge provides actionable protocols you can implement immediately.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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