Phil Nayna, Health & Performance Coach & Founder of Absolute Mind Body - interviews other coaches & experts, in the fields of mind and body optimisation. Discussing interesting people, concepts, techniques & practices that listeners can use to optimise their health, mindset & performance. Listen to this podcast if you are interesting in understanding more about: - How you can optimise your mind & body for performance, mindset and happiness - Human psychology - why we do the things we do?- Behaviour change - how we can use what we know about how our brain works to adopt behaviours that are in line with how we want to live our lives
Daniel Fincham - Addiction, Mental Health, and Functioning Alcoholics
In this episode I interview Daniel Fincham, the founder of Recoverlution. Daniel shares openly with us his struggles with alcohol. How he went from a guy who just liked a drink with his friends to drinking 3 bottles of wine before work. He shares with us how he hid his addiction from his employer and his wife; that he was a highly functioning VP for many years before hitting rock bottom, ending up in prison, and losing it all. He explains to us that addiction ...
1 Nov 2021
Coaching mastermind - with Joel Burgess
In episode 9, I have a conversation with Performance Coach, Joel Burgess. Joel shares his journey from tech company founder to Performance Coach. In this episode we explore the biggest lessons and insights from Joel's self-development journey - you might want a pen & paper for this one. We also explore some of the most common challenges he sees with his clients on a day to day basis - and discuss ways to overcome them. This episode is full of applied wisdom - listen, take note, and...
26 Jul 2021
Psychedelics as tools for optimising human potential - with Alex Sesto
In this episode I have a conversation with Alex Sesto, co-founder of Flow State Collective. We discuss how psychedelics are being used in really useful ways - to help people see new perspectives, align to their core values, and make big changes in their lives. When used in the right ways, these plants can really help people. We also discuss the role of a man in 2021 & what is modern masculinity. Alex introduces us to some interesting archetypes we can all relate to. I hope y...
23 May 2021
Cultivating emotional wellness - with Toni Jones
In this episode I talk with Toni Jones, founder of online book club - Shelf Help. Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail. Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community. Toni is a great story teller, so this is a really engaging conversation - we both share our e...
24 Feb 2021
Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. Key topics: - The impact of stress on performance - Visualisation - and it's use case for sport and business - Corporate burnout; and how to avoid it - The impact of ...
24 Feb 2021
Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve, and stress cycling. Jason Jackson Insta: @jasonjacksonp...
4 Feb 2021
The Psychology of Behaviour change - with Russ Harris - part 2
This is part 2 of an interview with Russ Harris. In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do. Head of Education at Six3Nine Founder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementper...
4 Feb 2021
Self-Development or Human Optimisation - with Russ Harris - part 1
In this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK. Head of Education at Six3Nine Founder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: w...
21 Nov 2020
Building success habits - the practical application - with Fabio Bonanno - episode #2
This is part 2 of a conversation with Fabio Bonanno. We discuss the practical application of building new habits. We discuss the 4 part formula from the book, Atomic Habits, by James Clear - Make it obvious - Make it attractive - Make it easy - Make it satisfying Instagram: @philnayna_absolute Website: www.absolutemindbody.com Instagram: @fabiobonanno Website: www.fabiobonanno.coach
21 Nov 2020
How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1
In this episode I talk with long time friend and mentor, Fabio Bonanno - we discuss: Why habits are so important?Why your habits are a reflection of your life todayHow your habits shape your identity - and vice versaHow you can use habits to shape the future you desire. This is a two part conversation - check out episode 2 for the practical application of habit building. Instagram: @philnayna_absolute Website: www.absolutemindbody.com Instagram: ...
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