Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.
Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.
Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.
Thank you thank you thank you for listening - we're so happy to have you here!!
Alana's Coaching & Courses (https://stan.store/coachingbyalana)
Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage.
If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!
Alana's Coaching & Courses (https://www.coachingbyalana.us/adhdcoaching)
Find Alana on Instagram & TikTok: @coachingbyalana (https://www.instagram.com/coachingbyalana/)
Follow the podcast on Instagram: @absolutely.adhd (https://www.instagram.com/absolutely.adhd/?next=https%3A%2F%2Fwww.instagram.com%2Faccounts%2Fonetap%2F%3Fnext%3D%252F%26hl%3Den%26__coig_login%3D1)
Links to learn more:
https://www.getinflow.io/post/curiosity-and-adhd (https://www.getinflow.io/post/curiosity-and-adhd)
https://medium.com/@mitchfodstad/7-attributes-of-the-adhd-mind-that-promote-success-8845bb6a4a31 (https://medium.com/@mitchfodstad/7-attributes-of-the-adhd-mind-that-promote-success-8845bb6a4a31)
https://www.additudemag.com/curiosity-anecdote-adhd-shame/ (https://www.additudemag.com/curiosity-anecdote-adhd-shame/)
https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-us (https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-us)
https://www.webmd.com/add-adhd/adult-adhd-dating-friendships (https://www.webmd.com/add-adhd/adult-adhd-dating-friendships)
ADDitude Magazine (https://www.additudemag.com/when-its-not-just-adhd/)
CHADD.org (http://CHADD.org)
Music by @LiQWYD
28 Feb 2024
How ADHD impacts our self-esteem
Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more.
If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!
Alana's Coaching & Courses (https://www.coachingbyalana.us/adhdcoaching)
Find Alana on Instagram & TikTok: @coachingbyalana (https://www.instagram.com/coachingbyalana/)
Follow the podcast on Instagram: @absolutely.adhd (https://www.instagram.com/absolutely.adhd/?next=https%3A%2F%2Fwww.instagram.com%2Faccounts%2Fonetap%2F%3Fnext%3D%252F%26hl%3Den%26__coig_login%3D1)
Book recommendation (https://www.amazon.com/Better-Days-Tame-Inner-Critic/dp/1897238843)
Links to learn more:
https://www.healthline.com/health/adhd/adhd-and-self-esteem (https://www.healthline.com/health/adhd/adhd-and-self-esteem)
https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others (https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others)
https://www.additudemag.com/low-self-esteem-adhd-women/ (https://www.additudemag.com/low-self-esteem-adhd-women/)
https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/ (https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/)
https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/ (https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/)
ADDitude Magazine (https://www.additudemag.com/when-its-not-just-adhd/)
CHADD.org (http://CHADD.org)
Music by @LiQWYD
21 Feb 2024
How we support our ADHD brain: our top lessons
So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.
Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more.
If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!
Alana's Links:
Alana's Coaching & Courses (https://www.coachingbyalana.us/adhdcoaching)
Find Alana on Instagram & TikTok: @coachingbyalana (https://www.instagram.com/coachingbyalana/)
Follow the podcast on Instagram: @absolutely.adhd (https://www.instagram.com/absolutely.adhd/?next=https%3A%2F%2Fwww.instagram.com%2Faccounts%2Fonetap%2F%3Fnext%3D%252F%26hl%3Den%26__coig_login%3D1)
Mandy's links:
Mandy's Negative Belief Blaster (https://mandy-bauer.ck.page/negbeliefblaster)
Mandy's instagram (https://www.instagram.com/heymandybauer/)
Links to learn more:
https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder (https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder).
https://chadd.org/understanding-adhd/ (https://chadd.org/understanding-adhd/)
https://chadd.org/for-adults/overview/ (https://chadd.org/for-adults/overview/)
https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/ (https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/)
https://chadd.org/adhd-information-library/ (https://chadd.org/adhd-information-library/)
https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/ (https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
24 ratings
Spotify
4.7 / 5
72 ratings
Contact Absolutely ADHD
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Absolutely ADHD?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
