You deserve to live a fulfilling life.
An abundant life with more love, more joy, more fulfillment.
Welcome to the Abundance and Soul Stuff podcast! I’m your host, Mad, mindset coach, intuitive rule breaker, and relentless joy seeker. This is your safe place to explore all things spiritual and scientific. It is where we break into the research and take a dip in the woo to find exactly what you need to live your true purpose and start using your soul to hack the 3D.
Listen to the teaser and first few episodes to learn more and follow me at @thebreathing.soul on social media.
Exploring Unity Consciousness & Talking to Trees w/ Chris Kohut EP 18
We are going to be going deep on knowing and embracing yourself, uncovering your intuitive gifts, and a conversation on unity consciousness with special guest and energy healer, Chris Kohut
Chris is someone who has been on a soul exploration journey for quite some time and has created a vessel to live his purpose with his practice as an intuitive energy healer. He utilizes his practices to help locate trauma within the body & process it so that new patterns can be formed. He has a masters in sociology and really serves the community by bridging the gap between sociology and spirituality.
So, yes we will going deep maybe getting a little woo woo who knows, but the intention for this episode is to give you permission to lean into your intuition, your gifts , and to feel peace and safety when going through uncertain times by understanding this concept of unity consciousness.
You can connect with Chris more and work with him here-
https://SamwaHealings.as.me/
https://ko-fi.com/samwahealing
https://www.tiktok.com/@samwahealing
https://www.instagram.com/samwahealing (https://www.instagram.com/samwahealing)
24 Mar 2025
Overcoming Hesitancy When Sharing Your Passion EP 17
Have you ever felt simultaneously excited bouncing out of your seat to share something with someone , maybe a good idea or a recent win, and also terrified that they wont appreciate it or reflect the same energy back?
Or felt a fear of being misunderstood or judged, so you keep things to yourself. Or had that feeling that something is so special and sacred to you, that if someone else were to see it or it wouldn't be as special. If it were to be popularized, it would turn into a commodity.
This type of hesitancy builds within us with regards to sharing. Specifically sharing stories of our experiences and hopes and dreams. Its easier to share food, clothing, your house-- but when it comes to sharing the deeper thoughts in your mind, your boldest ideas, your strongest opinions, your life changing experiences... It can feel raw
(https://stan.store/TheBreathingSoul/p/etcchallenge)
16 Mar 2025
What Is Shadow Work? EP 16
If you've been on a healing journey, or in the personal development/ self help space, you may have heard of shadow work. But what is it exactly, what does it do, and how do we do it? This episode is all about shadow work and defining it in a short and simple way with personal examples and 3 simple ways to dive into it.
Segments
02:12 Defining Shadow Work
04:30 Personal Experiences
09:53 3 Simple Practices for Shadow Work
Links
Shadow Work Workbook (https://shadow-crib-131.notion.site/Shadow-Work-1b8d684c584c803f9445c80681b27114?pvs=4)
(this is a Notion Page you can "copy" and type right into or screenshot the prompts to use in your handwritten journal later)
Enjoy The Chaos 7 Day Email Challenge (https://stan.store/TheBreathingSoul/p/etcchallenge)
Take a breath. Feel your soul.
7 Mar 2025
What To Do If You're Multi Passionate with "Spurts" of Momentum EP 15
For all my fellow multi passionate spiritual souls- we’re talking about enjoying the chaos. When you’re excited and ambitious, but also slightly indecisive and unsure. Maybe you’re confused how everyone around you seemingly has their “one clear path” because you’ve been zigging and zagging around town, countries, careers, and hobbies.
If you’re craving more peace and clarity while following your passion… join the Enjoy The Chaos Challenge..,
Here! (https://stan.store/TheBreathingSoul/p/etcchallenge)
It’s free of course.
1 Mar 2025
PIVOTS & Resistance & Discomfort: What to do + Golf Cart VS Lamborghini EP 14
P word! In this episode we are going to talk about the discomfort of pivoting and what to do with it. I’ll offer a few different thoughts to rewire your brain around resistance to pivoting, share my recent pivot, and how to nurture your intuition and self trust to shift the discomfort into resilience and a willing acceptance to pursue the pivot.
Chapters
02:36 Spring: A Time for New Beginnings
03:48 Understanding Life Pivots
05:45 Navigating Painful Pivots
08:01 Writing the Chapters of YOUR Life
11:26 Golf Cart Vs Lamborghini
15:42 Embracing the Joy of Pivots
21 Feb 2025
You get to choose what your brain is munching on EP 13
This is a 2 part episode to first share some wholesome things that made my week better and can maybe brighten yours. Then to get deep and talk about what to do when you’re resisting, or triggered by, “masculine” energy. Which leads me to my TED talk of why we should reconsider labeling energy as masculine vs feminine and the ways language is tricky when trying to define the energetic realms. If you’ve been catastrophizing, this episode will leave you with some uplifting considerations to stop that thought pattern and prime your brain to experience a different reality.
Links mentioned in the episode:
Earrings from Hello Adorn (https://www.helloadorn.com/?tw_source=google&tw_adid=&tw_campaign=21077844620&gad_source=1&gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHanALQES0yfQM7F1uf2MVwID_5BYCQmaC3z3FAWt40p_-a51Sw_SnhYaAu4qEALw_wcB) and Scout and Liv (https://scoutandliv.co.uk/)
Segments:
00:46 Wholesome things I enjoyed this week
07:06 Navigating Triggers from Authoritative Energy
10:59 Ditching the masculine vs feminine language
16:03 Navigating Triggers and Finding Hope in the World
You get to choose what your brain is munching on.
14 Feb 2025
You Need A Play Day- The 90 day reset EP 12
Today we are here to talk about self care and what I call my 90 day reset. Sometimes it feels like there is a lack of time and capacity to have fun. The whole “I can’t sit down and read because I have to do laundry and the dishes” type of thing. We’ve all been there. When the internal competition between the desire to relax and the desire to be productive is LOUD.
So we’re going to talk about how making time for the fun stuff, for PLAY, is not a waste of time, that its an efficient way to handle the gunk og life that piles up. PLAY is literally the answer. The answer to stress management. The answer to becoming yourself. To releasing judgment and doubt. To being authentic.
Segments
03:35 The 2 Types of Self-Care
04:30 The 90-Day Reset
13:36 Takeaway 1
19:14 Takeaway 2
25:42 Takeaway 3
7 Feb 2025
Hitting a Wall- A Pep Talk for Imposter Syndrome and Self Sabotage EP11
It's February which means we made it through the longest month EVER and plenty of chaos. Life may not be going as expected, but that does NOT mean we are giving up. If you feel like you’re hitting a wall, second guessing your identity, your goals, your purpose?!
Don’t worry. It’s part of the process. You are becoming. This episode is all about breaking through that wall that starts to form as one thing after the other happens to distract you or prevent you from reaching your goals. Kick imposter syndrome, self doubt, and self sabotage to the side. This is a pep talk for myself as much as it is for you.
31 Jan 2025
What You Don’t Know About Sound Healing With Amy Howman EP 10
Sound baths are nice and relaxing, but do you really understand how we heal from sound and vibrations? In this episode we have Amy Howman who’s certified in sound and vibrational therapies and is also a certified functional medicine health coach teach us all about the restorative and healing properties with sound therapy. We also hear how she was able to go from feeling drained and unwell in her corporate job to healing physically and spiritually to live her purpose. Enjoy!
Segments
02:01 The Journey to Healing
05:31 Listening to Your Body
12:47 Motorcycle Accident & A Pivot
19:35 Finding Clarity in Life
26:36 Exploring Sound Healing
37:32 The Power of Sound and Frequency
39:03 Ways to Incorporate Sound Healing in Daily Life
53:17 Healing as a Collective Journey
Follow Amy on socials at @alignandthrive_withamy (https://www.instagram.com/alignandthrive_withamy/)
And check out her work here https://alignandthrivewithamy.com/ (https://alignandthrivewithamy.com/)
24 Jan 2025
A HOT Take on the "Be, Do, Have" Model + Making Soup EP9
Do you ever hear “Be, do, THEN have” and want to slap someone? I go off on my toxic relationship with this model and break through the abstract to share my practical steps in creating self trust, evidence, and MOMENTUM in reaching your biggest goals. In this unfiltered episode, we chat about the themes of duality, the Be-Do-Have model, and the importance of taking small steps towards achieving goals.
Segments
00:00 Embracing Duality and Finding Joy
02:10 My Issue with “Be, Do, Have”
03:45 The Taste Test Approach to Goals
07:28 Building Confidence Through Small Steps
09:50 Tiny Bites Towards the BIG Meal
11:16 Ted Talk Vibes
Don’t forget to leave a review!
And as always touch base via Instagram @thebreathing.soul (https://www.instagram.com/thebreathing.soul/)
15 Jan 2025
Authentic Workplace Leadership for Connection and Fulfillment w/ Madhu Sri EP8
Leadership coach Madhu Sri shares her insights on authentic workplace leadership, empowering individuals to cultivate self-awareness, creativity, and peak performance through neuroscience and tailored coaching techniques.
8 Jan 2025
The Life Hack To Live In Your Purpose NOW + behind the brand EP7
Let's go deep on purpose. 2025 is your year of abundance and fulfillment. A year for humanity to level up, and more souls to shine bright. After a quick social media rant, we dive deep into the meaning of The Breathing Soul, inner purpose vs. external purpose, choosing a vessel for your inner purpose, how pain can be transformed into power, the significance of living authentically, and the journey of motherhood as a multifaceted identity.
Timestamps
00:00 Podcast love and social media rant
02:50 Non-mainstream Spiritual Shenanigans
06:02 Embracing Truth and Sharing Light
09:30 Breathwork And Floating Through Stars
10:54 Understanding Inner Purpose vs. External Roles
16:39 Vessels For Your Purpose
22:43 Transforming Pain into Power
27:28 Breaking Free from Societal Norms
Let me know what you think of the episode @thebreathing.soul (https://www.instagram.com/thebreathing.soul/)
1 Jan 2025
Redefining Relationships, Self Worth and Watch Me Energy With Julie Sedler EP6
When life gets busy and we begin to lose touch with our soul, our true purpose, what can we do? How can we snap out of autopilot and live the life of our dreams? This episode features Author Julie Sedler and her story of transforming her life with “Watch Me” energy. She shares her wisdom of navigating relationships, rediscovering self-worth, breaking out of autopilot parenting, leaving a relationship, facing fear, and ultimately leaning into your intuition to build that relationship with yourself so you can continue to grow alongside your loved ones. Julie's insights serve as a beacon of hope for anyone seeking to embrace change and thrive in their lives.
Plus she shares MANY actionable tips and vulnerable moments in her book, Watch Me: Part Dare Part Demand.
Connect with Julie on socials @Julie_Sedler_author (https://www.instagram.com/julie_sedler_author/)
Check out her website and book here: https://home.juliesedler.com/Books (https://home.juliesedler.com/Books)
00:39 Connecting with Your Soul
04:29 The Importance of Self-Relationship
07:37 Navigating Motherhood and Self-Care
11:52 Finding Balance in Daily Life
18:58 Creating Space for Growth and Change
24:09 Embracing 'Watch Me' Energy: A Personal Challenge
30:06 Finding the Right Steps: Intuition and Action
34:03 The 49/51 Rule: Balancing Fear and Excitement
39:07 Failing Forward: Learning from Setbacks
51:25 Finding Space for Reflection
53:00 Meeting Your Own Needs
56:45 The Journey of Writing a Book
59:31 Exploring Spirituality
01:03:07 Celebrating Accomplishments
self-worth, intuition, motherhood, self-care, balance, transformation, fear, manifestation, relationships, spirituality
26 Dec 2024
How To Break Free From Stuck Energy, 2025 Word of The Year, & Discernment EP5
Episode 5 of Abundance & Soul Stuff! In this short and sweet episode, we talk about intentional movement, emotional clarity, words of the year, discernment, nature therapy, mind body connection, emotional release, personal growth, clarity through movement, and self-awareness.
I share how choosing a "word of the year" impacted me last year, and what my 2025 word of the year is, and why it is SO different.
Then I share my simple 3 part recipe for breaking free from stuck energy and creating space for epiphanies.
00:00 Introduction to the Podcast and Holiday Reflections
02:04 The Power of Words: Choosing Your Word of the Year
06:55 Practicing Discernment: A Year of Growth
09:00 Embracing Magic
09:35 The Power of Intentional Movement
14:18 The Three Steps to Clarity
20:11 My Personal Practice and Insights
Don't forget to share the episode and follow along on IG @thebreathing.soul
18 Dec 2024
Embracing Magic and Joy Through Intuition and Ancestral Wisdom With Sharon Bailey
Sharon Bailey shares her journey of embracing magic and joy through intuition and ancestral wisdom, guiding listeners to transform pain to power and uncover their purpose.
13 Dec 2024
The Truth About Goal Setting: New Year Resolutions, Vision Boards, & Embodiment
Abundance and Soul Stuff host shares how embodied goal setting transcends new year resolutions and vision boards, leading to lasting transformation and authentic results.
6 Dec 2024
How To Stop *Planning* Your Dream Life & Start Living It
Abundance and Soul Stuff host [Full Name] explores how to break free from planning and launch into living your dream life by rewiring your brain and pinpointing the next step.
5 Dec 2024
Rejecting surface level BS and living a soul-led life
Abundance and Soul Stuff host, Rachel Eppley, reveals how to reject surface-level expectations and live a fulfilling life led by soul-driven purpose and passion.
22 Nov 2024
Trailer: Soul Stuff
Your dream life isn't that far away. Mad explores topics in neuroscience and spirituality to help you live a soul-led life and feel more JOY.
Solo episodes and guest interviews to come.
New episode every Wednesday!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
78
Social presence
0
YouTube
0
Engagement
32
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