Welcome to your new destination for personal growth.
If you are ready to be your most abundant and ambitious self, well, you're in the right place, my love. I'm Krystal, your new abundance bestie and the girl who will guide you to unlocking your future self with confidence. By blending mindset shifts, manifestation and practical business strategies with storytelling, these episodes will help you break cycles, rewire old beliefs and turn your skills into an income. Join me each week for new episodes, and together let's build the dream life you can't stop thinking about.
3 Lessons From My Identity Shed: Why I'm Not Niching Down + Quitting the Scroll
I almost didn't come back to the Abundant & Ambitious podcast, and it's not because I ran out of things to talk about; it's just that nothing felt like me anymore, and I didn't want to show up from a place of being inauthentic.
This episode is the real update on where ive been that last few months: why I went quiet, what I got certified in while I was gone, and the three lessons that came out of the quietest season I've had since starting this show.
In this episode:
Why identity has to shed before it can expand and how to tell the difference between losing yourself and outgrowing yourself
Why "niche down" isn't a universal truth; it's a strategy that works for some people and quietly kills the magic in others.
What happened when I stopped consuming other people's content and started creating from what actually lights me up
Why the podcast — name, cover art, direction, all of it — is about to change
If you've ever felt like you're outgrowing a version of yourself that used to feel like home, this is your reminder that it's not a crisis. That's just what evolving into the woman you were always meant to be looks like.
Share this with a friend who's rebuilding herself right now — and follow Abundant and Ambitious so you don't miss what's coming next. @krystallang_ (https://www.instagram.com/krystallang_/)
8 May 2026
Why You’re Still Stuck (Even After Doing ‘The Work’) | The Truth About Healing, Trauma & Self-Sabotage with Jessica Ella
Coming out of this episode… I see things differently.
Because if you’ve ever felt like you’re doing everything, reading the books, going to therapy, doing breathwork, listening to podcasts…
But you’re still reacting the same way, stuck in the same patterns, and wondering why nothing is actually changing…
This episode is going to hit.
In today’s conversation, I sit down with Jessica Ella, founder of the Aruka Certification, and we go deep into the truth about healing, trauma, and why so many people are aware… but not actually free.
We unpack:
Why the healing industry is booming… but still leaving people stuck
The difference between learning vs actually healing
Why self-diagnosing (ADHD, anxiety, trauma) is becoming so common
What’s really happening when you feel triggered, overwhelmed, or emotionally reactive
Why breathwork, therapy, and mindset tools aren’t always enough
The reason you keep going back to old patterns (even when you “know better”)
How your subconscious mind and nervous system are actually running your life
And the real work it takes to change who you are at your core
We also go into:
Trauma stored in the body and why it needs to be processed, not just understood
The role of the subconscious mind and early childhood programming
Why you’re never going to feel “ready”… and why that’s the point
How to actually start your healing journey without self-sabotage
This episode isn’t surface-level.
It’s for the woman who knows she’s meant for more…
but can feel there’s something deeper holding her back.
If nothing changes, nothing changes.
And this might be the moment you finally understand why.
If you’re listening to this and something clicked…
don’t just sit in awareness. That’s where most people stay stuck.
22 Apr 2026
Why Your Nervous System Is Running Your Sex Life with Davina Rankin
The one that made us stop the pre-show conversation because it was getting too good.
In this episode of Abundant and Ambitious, I sit down with the magnetic Davina Rankin — embodiment coach, energetic healer, and student of somatic sexology — for the most honest, expansive conversation about intimacy, pleasure, and what it actually means to come home to your body.
Davina shares her deeply personal journey: from a self-confessed people-pleaser having performative sex, through divorce and new motherhood, into a powerful three-year celibacy journey that completely rewired her relationship with herself and ultimately led her to study somatic sexology and energetic healing.
This episode is not just about sex. It's about how regulated you are, how safe you feel in your own body, and how much pleasure you're allowing yourself to receive in and out of the bedroom.
We go deep on:
Why most women are living in sympathetic dominance (and what it's costing them in the bedroom and in life)
The nervous system's role in intimacy and why your partner isn't responsible for your arousal
How to understand your body, your cycle, and what actually turns you on
Somatic practices, crystal wands, yoni mapping, and energetic healing — destigmatised and made accessible
Why pleasure isn't just sexual — and how to be turned on by your life
The 30-second rule for emotions (and how moving through feeling builds real resilience)
Davina is based in Brisbane at The Upgrade Space in Hawthorne, runs retreats from the Amazon to Bali, and works with women globally.
📲 Find Davina: @davyxx on Instagram🎙️ Her podcast: The Upgrade Edit
If this episode resonated with you, drop us a comment and share it with a woman in your life who needs to hear this.
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