According to the Cassels

About According to the Cassels

According to the Cassels is a podcast about marriage, family, faith, health, nutrition, fitness and so much more hosted by Amy and Tray Cassels.

Publisher

According to the Cassels

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

13 Oct 2021

Latest episode

14 Nov 2024

Latest episodes

100 episodes in the feed.

1. 

   14 Nov 2024

   Building Confidence & Safety for Women with Heather Hartman

   In this compelling episode, Amy Cassels hosts Heather Hartman Potter, a retired law enforcement officer and founder of Hartman Tactics, to discuss empowering women through self-defense education, situational awareness, and personal safety training. Heather shares her journey from law enforcement to entrepreneurship, driven by her passion for justice and empowering others. The conversation covers essential safety insights, from recognizing potential dangers to developing the confidence to navigate them. Whether through gun safety, situational awareness, or understanding the nuances of online security, Heather’s mission is clear: to empower women with tools for safety and self-assurance. Key Points: [0:00] - Introducing Heather Hartman Potter Amy introduces Heather, a retired law enforcement officer with a rich background in investigating crimes against persons. Heather shares her journey and mission to empower women through Hartman Tactics. [2:20] - The Drive to Protect and Serve Heather reflects on her childhood experiences that led her to law enforcement and her dedication to helping vulnerable individuals, particularly women and children. [8:30] - From Officer to Advocate After nearly two decades in law enforcement, Heather retired to focus on helping women build strength, confidence, and awareness through self-defense and safety education. [20:00] - The Realities of Law Enforcement Trauma Heather speaks candidly about the emotional toll of her work and the need for law enforcement officers to have mental health support, noting the obstacles many face in seeking help. [28:45] - Situational Awareness Essentials Heather explains "situational awareness," offering practical tips to help individuals stay alert and prepared in potentially dangerous situations, including her OODA loop technique. [34:15] - Comprehensive Self-Defense and Firearm Training Heather outlines her approach to self-defense and handgun training, designed to make individuals feel confident and competent, even if they're new to firearms. [43:00] - Addressing the Unique Needs of Women Heather shares how Hartman Tactics tailors programs to meet the specific needs of women, including realtors and college students, with situational awareness and safety training. Quotable Moments: [3:15] - “I just knew that somehow I had to help women see their value and strength.” - Heather Hartman Potter [16:30] - "When your nervous system is dysregulated for an extended period of time…you know it’s time to step away for your well-being." - Heather Hartman Potter [39:20] - “I don’t teach paranoia—I teach awareness and preparedness.” - Heather Hartman Potter Links Mentioned: Hartman Tactics: http://hartmantactics.com (http://hartmantactics.com) Hartman Tactics Instagram: https://www.instagram.com/hartmantactics/ (https://www.instagram.com/hartmantactics/) Hartman Tactics Facebook: https://www.facebook.com/hartmantactics (https://www.facebook.com/hartmantactics) Heather’s journey underscores the importance of empowerment through knowledge, safety, and confidence. Her expertise and heartfelt dedication are a resource for anyone looking to strengthen their personal safety skills. Visit Hartman Tactics to learn more about Heather’s courses, from situational awareness to comprehensive self-defense training. Mentioned in this episode: Sparkle Dust NingxiaRed...

2. 

   15 Feb 2024

   Harnessing the healing Properties of Diatomaceous Earth

   Opal Silica and Diatomaceous Earth In this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal silica. Amy is joined by Diatomaceous Earth expert and advocate Neil Dailey, with over 33,000 combined hours of research on the topic. Neil is an admin and lead contributor for 3 Facebook mega groups. Diatomaceous Earth Diatomaceous earth Food Grade Support Group Food Grade Diatomaceous Earth Eaters LOL The conversation covers various aspects, including opal silica's impact on the body, its role in removing toxins, and it's surprising efficacy in boosting the immune system. Key Points: Opal Silica's Vital Role: - Opal silica is a crucial component of diatomaceous earth that constitutes various elements in the body, such as bones, cartilage, collagen, teeth, skin, hair, nails, tendons, and more. - It plays a fundamental role in maintaining the structure and health of the entire body. Diuretic Properties: - Opal silica, when concentrated in the body, acts as a diuretic, desiccating and removing anything that does not belong. - This process aids in drying out and eliminating parasites, providing a natural defense against their harmful effects. Detoxification Mechanism: - The discussion explores how opal silica, especially in the form of food-grade diatomaceous earth, functions as a detoxifying agent. - It is highlighted that the substance sticks to unwanted elements in the digestive system, pulling them out and contributing to the cleansing of the colon. Gut Revolution: - Opal silica, particularly in the form of food-grade diatomaceous earth, is praised for revolutionizing the entire digestive system by attaching to anything unwanted in the gut, including biofilm, and effectively pulls it out. Detox Protocols: - It is suggested to gradually increases in opal silica consumption to minimize die-off reactions. - Different protocols are discussed, with specific recommendations for individuals dealing with cancer or autoimmune diseases. Anti-Inflammatory Properties: - Opal silica, especially in the form of food-grade diatomaceous earth, is highlighted as a potent anti-inflammatory. - Its ability to reduce inflammation is compared to other anti-inflammatory substances, such as MSM and colloidal copper. Plant and Animal Benefits: - Opal silica's benefits extend to plants and animals, where its incorporation into soil or dietary supplements enhances overall health. - The discussion covers the application of opal silica for various purposes, such as dental health and immune system support. Quotable Moments: “If you take that stone [opal] off of Earth, there is no life. You won't have plants, you will not have animals, you will not have people. You're not going to have anything. It's going to be devoid of life. There's no life without it.” - Neil @ 3:26 “All your connective tissue is made out of collagen. Well, the greatest collagen maker and what you cannot make collagen without, again, is opal silica. “ - Neil @ 19:41 Note: The content of this podcast is for informational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance.

3. 

   1 Feb 2024

   From Antioxidants to Vitality: The Power of Ningxia Red

   In this episode Amy goes solo and focuses on longevity, antioxidants, and the Ningxia Wolfberry. Inspired by her curiosity about the diets of people from various cultures. She shares insights from her exploration of the Ningxia region in China, known for having a high number of centenarians, and recounts a remarkable story about an Olympic Chinese swimmer whose secret to success was tied to traditional Chinese medicine. Key Points: Longevity Concerns and Fear of Nursing Homes Amy and Trey express the desire for a healthy and active life as they share concerns about aging and nursing home experiences. Antioxidants for Longevity Introduction to the significance of antioxidants for overall well-being and their association with increased longevity. Ningxia Wolfberry's Antioxidant Prowess Ningxia Wolfberry highlighted as the highest known antioxidant food, backed by the Orac test results. Comparative Nutritional Analysis Detailed exploration of Ningxia Wolfberry's nutritional components, surpassing other fruits and vegetables in antioxidants, protein (15.6% by weight), minerals, amino acids, and vitamins. Synthetic Multivitamins vs. Natural Diet Amy discusses concerns about synthetic multivitamins and advocates for a balanced diet rich in diverse fruits and vegetables. Introduction to Ningxia Red Juice Overview of Ningxia Red Juice, a blend of whole Ningxia Wolfberries with grape seed extract, blueberry, plum, cherry, and pomegranate juices, sweetened with stevia. Essential Oils and Antioxidant Boost Essential oils (orange, yuzu, tangerine, and lemon) in Ningxia Red Juice contribute to antioxidant benefits and cellular function. 14-Day Ningxia Red Reset Amy shares an initiative involving a 14-day Ningxia Red reset, combining increased juice intake with exercise and nutrition. Positive Testimonials Enthusiastic testimonials received from participants in the 14-day reset, citing improved energy, digestion, and eyesight. Invitation to Wellness Group Coaching Amy invites listeners to join upcoming wellness group coaching sessions, emphasizing the holistic benefits of Ningxia Red. Quotable Moments: "Antioxidants act as a guard against oxidative stress, providing cellular protection and reducing chronic inflammation.” "Whether you're putting antioxidants on your face or taking them in from fruits and vegetables, you'll have better skin health."

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

42 ratings

Spotify

5.0 / 5

5 ratings

Contact According to the Cassels

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.