ACE Podcast

About ACE Podcast

Insightful, inspirational and always interesting. Listen and learn from the lifestyle, spiritual and health coach and author, Alex Cem.

Publisher

Alex Cem

Category

education

Language

en

Explicit

No

First episode

28 Oct 2019

Latest episode

25 Jan 2022

Latest episodes

43 episodes in the feed.

1. 

   25 Jan 2022

   Morning Affirmations for SELF-LOVE | Affirmations with Alex

   In this morning affirmation session, Alex shares the 'I ams' that will create a state of love and wholeness. Listen to these affirmations regularly in order to change your state, your subconscious programs, and to teach your mind and body how to start the day with love, connection and coherence. These sessions will help you to change your thoughts, feelings, moods, beliefs, perceptions and personality traits, so you can love life even more whilst positively affecting others. These morning affirmations will increase brain and heart coherence, reduce stress, make us more resilient and decisive, increase our energy, lower the egoic mind's mental chatter and make us enjoy our day-to-day activities even more. Moreover, morning affirmations can help us change our subconscious programs (and thus live the life we want to live) as well as making us more grateful and loving. Develop greater resilience and creativity by connecting more deeply with yourself, others, the universe and the universal mind. Instagram and Tik Tok: @theinvisiblepath

2. 

   18 Jan 2022

   Guided Deep Breathing Meditation [SELF-LOVE] | Meditation with Alex

   In this 10 minute guided deep breathing meditation, Alex helps us to switch on the parasympathetic nervous system and enhance our vagus nerve tone through deep breathing strategies and heart-based living training. This guided meditation enables us to transition from stress, anxiety, depression, anger, frustration, jealousy or fear to more elevated and regenerative emotions, such as love, appreciation, gratitude, acceptance, care and compassion. It will help us to develop brain and heart coherence, become present, lower stress, deepen our relationships, feel supported, loved, increase our energy, improve our health and be more loving in our day-to-day activities. Enjoy the meditation! Here are the steps: STEP 1: Place your awareness on your breath. STEP 2: Inhale Self-Love, and exhale any negativity, problems or egoic concerns. STEP 3: Inhale love for others, and exhale any negativity, problems or egoic concerns. STEP 4: Inhale Self-Care, and exhale any negativity, problems or egoic concerns. STEP 5: Inhale care for others, and exhale any negativity, problems or egoic concerns. STEP 6: Inhale love from the Universal Mind, and exhale any negativity, problems or egoic concerns. STEP 7: Place your awareness on your breath. Instagram and Tik Tok: @theinvisiblepath

3. 

   11 Jan 2022

   Hypnotherapy for Self-Love

   This hypnotic session will enable you to be more loving and accepting of yourself, others, the universe and the universal mind. Create habits (thoughts, feelings and behaviours) of self-love as you sleep with this hypnotic video. This hypnotic session will enable you to reprogram your brain and body, so you can think, feel and behave in more whole, loving and healthy ways. These self-loving suggestions communicate straight with the unconscious mind, so that you can live them out during your waking day. Be more loving, feel more connected and be your best self, so you can live more happily, and be a source of love and meaning for others. Instagram & Tik Tok: @theinvisiblepath

Contact ACE Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.