Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great!
Get in touch on info@ace-lifestyle.com
and follow us on instagram @ace.transform for all health, fitness & silly content
S6 E10: Is Your Self-Belief the Thing Holding You Back?
On this week's episode, we're talking about something that could be holding you back more than your diet or exercise plan...
Your self-belief.
So many women tell themselves they've never been successful because of their age, their hormones, their lack of willpower, or because they've "always struggled with their weight."
Over time, that story becomes their identity.
But what if the narrative you've been telling yourself isn't actually true?
We discuss why your results are often linked to the beliefs you hold about yourself, how those beliefs influence your decisions, and why lasting change starts with changing the story.
We also talk about the importance of opting in.
Because nobody accidentally gets results.
You have to want them.
You have to decide they're important.
And you have to be willing to keep going when things aren't perfect.
If you've ever felt stuck, this is an episode you won't want to miss.
🎧 Listen now and let us know what resonates most.
find us on instagram @ace.transform or email us at info@ace-lifestyle.com
Also check out our brand new website: ace-lifestyle.com
20 May 2026
S6 E10: Stop Overcomplicating It: Focus on the Lowest Hanging Fruit
In this episode, we’re talking about the lowest hanging fruit — the small, simple changes that actually make the biggest difference.
We cover how to get results without overhauling your entire life, focusing instead on the habits that give you the most impact for the least effort.
We also touch on some of the common things people try along the way — what’s actually helpful, what’s not, and why most people end up overcomplicating it.
If you’ve ever felt like you should be doing more, this episode will show you where to start.
Any questions drop us a message @ace.transform or email us at info@ace-lifestyle.com
6 May 2026
S6 E9: 26.2 & Beyond with Ricki Stone
Running 26.2 miles isn’t just about race day—it’s the culmination of months of early mornings, long runs, mindset shifts, and showing up when it would’ve been easier not to.
In this episode, we sit down with Ricki Stone, a recent London Marathon finisher to unpack what it really takes. We dive into the training behind the scenes, the nutrition strategies that fuel performance, and the recovery habits that keep everything moving when your body starts to push back.
But more than that, we explore a powerful truth: the marathon itself is just the finale. The real work—the growth, the discipline, the resilience—happens in all the miles leading up to the start line.
Whether you’re a runner, a lifter, or just someone chasing a goal that feels slightly out of reach, this conversation is a reminder that the process is where the magic happens.
If you want to follow Ricki on her continued running journey you can find her on instagram @stone.ricki
In the meantime if you have any questions for us or have any guests you would like us to get on the show then drop us a message at info@ace-lifestyle.com or @ace.transform
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
0
Engagement
60
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