Hva er Acem-meditasjon?
Acem-meditasjon er uanstrengt, mental handling.
Du sitter komfortabelt i en stol, lukker øynene, og gjentar en meditasjonslyd lett og uanstrengt i sinnet.
16. How Meditation Supports Mental Health at Work (e)
In Scandinavian workplaces, meditation was found to improve more than just stress levels.
Employees who practiced Acem Meditation regularly reported better sleep, less muscle pain, and fewer worries—clear signs of improved stress management. But there was another surprising result: After six months of meditating, participants showed a reduction in psychological defense mechanisms—the unconscious strategies we use to protect ourselves emotionally. This is considered a marker of psychological maturity, making it easier to connect with others and respond more flexibly to life’s daily challenges.
Research references
Hersoug A, Wærsted, M, Lau B. Nondirective meditation used in stress management. Nordic Psychology 2018;70(4):290-303.
Hersoug A, Waersted M, Lau B. Defensive Functioning Moderates the Effects of Nondirective Meditation. Front Psychol. 2021;12:629784.
21 Aug 2026
15. How Meditation Supports Mental Health at Work (b)
In Scandinavian workplaces, meditation was found to improve more than just stress levels.
Employees who practiced Acem Meditation regularly reported better sleep, less muscle pain, and fewer worries—clear signs of improved stress management. But there was another surprising result: After six months of meditating, participants showed a reduction in psychological defense mechanisms—the unconscious strategies we use to protect ourselves emotionally. This is considered a marker of psychological maturity, making it easier to connect with others and respond more flexibly to life’s daily challenges.
Research references
Hersoug A, Wærsted, M, Lau B. Nondirective meditation used in stress management. Nordic Psychology 2018;70(4):290-303.
Hersoug A, Waersted M, Lau B. Defensive Functioning Moderates the Effects of Nondirective Meditation. Front Psychol. 2021;12:629784.
21 Aug 2026
14. Can Meditation Lower Blood Pressure? (e)
High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health.
A study of Swedish train drivers—working night shifts and irregular hours—found something remarkable: after six months of practicing Acem Meditation, their blood pressure was significantly lower.
They also reported fewer symptoms of stress. This suggests that long-term meditation may help reduce one of the world’s most common health risks—without medication.
Research references
Ellingsen Ø. A marker of stress reduction. In: Eifring H, editor. The Power of the Wandering Mind. Oslo: Dyade Press; 2019.
Davanger S, Eifring H, Hersoug A. Fighting stress. Reviews of meditation research. 1st ed. Oslo: Acem Publishing; 2008.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
202,064
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
86
Engagement
32
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