Achieve More

About Achieve More

Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life. Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life. Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives

Publisher

Michael Schiel

Category

education · health & fitness

Language

en

Explicit

No

First episode

18 Apr 2022

Latest episode

1 Oct 2026

Latest episodes

108 episodes in the feed.

1. 

   1 Oct 2026

   Episode #105: Wellbeing Under Pressure — How to protect your capacity to feel well and function well when life is genuinely full

   Are you doing everything you can to stay positive, focused, and supportive of the people around you—but the pressure just keeps piling up? You know the usual advice: sleep more, exercise, take breaks, set boundaries. But what happens when your workload is genuinely too heavy, resources are stretched, and there simply isn't enough time or capacity to do everything you're being asked to do? In this episode of The Art and Science of Thriving, I tackle a question I hear constantly from overwhelme...

2. 

   7 Sept 2026

   Episode 104: The Fall Reset — How to Refocus and Achieve What Still Matters This Year

   Have some of your goals quietly disappeared under the weight of work, unexpected demands and everyday life? You’re not alone—and the answer isn’t to push harder for the final months of the year. In this episode of The Art and Science of Thriving, I share an evidence-based process for deciding what still deserves your limited time, energy and attention—and what you should consciously let go of. You’ll learn: Why falling behind on your goals is often a capacity and attention problem—not a motiv...

3. 

   3 Aug 2026

   Episode #103: How to Stay Calm When Everything Is Falling Apart | Lessons from Special Operations with Matt Wheeler

   What can a career in special operations teach us about staying calm when life feels overwhelming? In this episode of The Art and Science of Thriving, I sit down with retired U.S. Navy Chief Matt Wheeler, whose career in special operations and explosive ordnance disposal required him to make critical decisions under extraordinary pressure. Since leaving the military, Matt has navigated disability, mental health challenges, single parenthood, and the transition into business leadership—giving h...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

27