Interesting conversations on physical health, mental health and social environments. Our guests offer different perspectives and thought provoking opinions on everyday life.
Sharon May; Setting boundaries for your own mental well-being
In this episode Sharon and I discuss developing boundaries to ensure you protect your mental health. We look at the effects of covid on family life and business along with how looking at your own values can cause you to realise they’re ultimately not yours and have been dictated to you..
25 Jun 2022
Major Ed Whatling; Reflecting on the mental side of war.
I sit down and chat to Ed about his time during training and his posting to Afghanistan. We delve into the mental health of soldiers, death and the learnings from those fallen.
25 May 2022
Alex Dainty; Legless at 21. Life after a traumatic accident.
Alex and I sit down and discuss how a horrific accident in his early 20’s has shaped his life. From burying his head into the sand to finding his mum stealing his socks. A fresh perspective on ability and disability. Find us at www.AorA.online
22 Apr 2022
Lesley Gault; Psychological effects of a decluttered home.
This week we talk to Lesley from Declutter for calm. We explore what it means to have an organised home, the effects on your routines and how you can share very intimate moments when sorting. Find out more about Lesley’s work; www.declutterforcalm.com or on Facebook & Instergram under the same name.
18 Mar 2022
Rob Good: From free school meals to successful business owner.
Rob Good is a local business man and new father. We sit down to discuss business, how he manages to split time as a new father and growing the business, legacy, role models and taking chances. You can find kudos @kudoscoffeeuk
19 Feb 2022
Mental, physical and dieting advice whilst on your period.
We talk to Jane who is an online coach helping women be their best.
If anyone wants to know anything further or wants help learning about this, reach out to us on socials through @aorahealth and @janesmallcoaching
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