Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here for the full blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social media https://www.instagram.com/maya_naturopathy/ https://www.facebook.com/ActionForWellness And of course as usual the full information discussed on the blog...
15 May 2023
Healthy Habits When Your Environment Changes
I moved back to the UK from the middle east, where it's hot, and the food traditions are very different indeed! It's been an interesting process to try and put my finger on some of the things that happened when I got here, in terms of what habits changed and what I had to do to regain my health equilibrium. To read the full comments please check out this blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us...
8 May 2023
Healing from Heartburn
In today's episode, we talk about heartburn! What is it, why does it happen, and how can we treat it? Naturopathy suggests that in situations of heartburn, we will always want to combine three main elements: diet, lifestyle, and stress management. So today we offer some tips on how to do exactly that! If you'd like to read the full text please click here :) Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social me...
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