Welcome to Activated by Faith (AxF): where faith meets fitness, health, and wellness! AxF was created by Micah Yarbrough as a way to help others on their wellness journeys.
On her podcast, Micah will share her own knowledge and resources while also connecting with other experts in the various wellness fields, so she and other #activators will be inspired to consistently work hard to develop healthier lifestyles.
For helpful faith, fitness, health, and wellness related content, follow me on Instagram ---> @Activatedxfaith.
Stay well and stay activated,
Mic
Wassup Activators!
I hope you enjoyed our #Godgoals series and have set your 2022 wellness goals in motion. On this episode, we'll be checking in with personal trainers Shayne and Chase to discuss something it is relevant to every aspect of each our wellness journeys and that is... CONSISTENCY.
Without consistency, we will struggle to reach our wellness goals and see the progress that we are hoping for. So tune in as Shayne ( IG: @Shayne95) and Chase (IG: @Chizzle_up) share some helpful tips about ways that we can all be consistent and how they have stayed the course for so long.
Stay well and stay activated.
Mic
14 Feb 2022
Episode 14 - AxF #Godgoals Rewind
Wassup Activators!
On this AxF Rewind, we are recapping some of the key takeaways from our #Godgoals series. In just a few short minutes, you can learn ways that you can set #Godgoals to improve your wellness in 2022. Below are the things we highlight in this #Axfrewind.
What are #Godgoals?
Why are #Godgoals important on our wellness journeys?
5 Ways that We can #Godgoals for our Wellness
Resources to help us on our wellness journeys
Mic's Motivations
In two weeks, we'll be starting our series on being consistent. We'll be connecting with some very special people who will share some of the tips and tricks that have helped them see progress throughout their wellness journeys.
Stay well and stay activated,
Micah
24 Jan 2022
Episode 13 - #Godgoals Pt. 2
Wassup Activators!
Welcome back to the Activated by Faith podcast where faith meets fitness, health, and wellness.
On #Godgoals Pt. 2, I sat down with Elssa who is the creator of The Wellthy Living Project and the Growing not Grown Podcast. Elssa talked about what #Godgoals means to her, how she has learned to make God a part of goal-setting, and shared her personal wellness goals for this year. Elssa also gave us some helpful tips on setting #Godgoals and being intentional about it every single day.
Make sure you follow our podcast on IG @Activatedbyfaith_ and Elssa @thewellthylivingproj and tune into her podcast where she talks all things wellness, Jesus, and growth.
Stay well and stay activated,
Micah
10 Jan 2022
Episode 12: #Godgoals Pt. 1
Wassup #Activators!
First off, welcome to THE 2022! I said THE because I believe this will be our year. Although the last few years have been difficult being in a pandemic and witnessing so much negativity, 'm so excited and hopeful about what this new year will bring.
To kick off this new year, we are talking about #Godgoals and why including Him in our wellness plans and decision making is key. Our special guest for the first part of this series is Emily Wilkins who is a health and wellness coach with over 10+ years of experience in the healthcare field and the owner of The Shades of Wellness: a premier health and wellness community for millennial women of color currently serving the DC, MD, VA, and surrounding areas.
Emily talked about how listening to God led her to start her business and how too we can work with God to plan the best wellness goals for 2022. I promise this episode is going to fill you up so much. It was such a pleasure speaking with Emily.
You can follow her business on IG: @theshadesofwellness and visit her website at www.theshadesofwellness.com to connect with her. If you're in the DMV, she has a few tickets left for HER Vision Brunch and Workshop, so you can start off 2022 with some #Godgoals.
Stay well and stay activated!
Micah
23 Dec 2021
Episode 11: The Marathon Continues
Wassup Activators!
This is episode 11, and we are wrapping up our series on community and the importance of community when it comes to our individual and collective wellness. Our special guest this episode was Runners Run (Anthony, Lemar, and Brandon aka Moss) which is a Black running organization based in Baltimore, Maryland. Their mission is to connect and inspire communities by providing diverse experiences through the power of running.
Runners Run shared what made them start this organization, how Runners Run has impacted the community of Baltimore, and the impacts that being a part of Runners Run has had on their individual wellness journeys.
To donate to Runners Run or get more information about upcoming events, follow them on IG @Runnersrun_ or visit their webpage Runnersruns.com. For some motivation and inspiration, follow Brandon/Moss on IG @Justbmoss and Anthony's other wellness-based business on IG @Drink.more.watters.
This is the last episode for 2021, so the next time we link will be in the new year. I'm looking forward to connecting with you all and everything thing that 2022 is going to bring!
Stay well and stay activated,
Mic
24 Nov 2021
Episode 10: Fit 4 Us!
Wassup Activators!
Can you believe we're already at episode 10?! When I created this podcast, it was to be a safe space where others can find tips and resources to support them on their wellness journeys and connect with others who are doing the same or supporting others in doing so.
This episode was no different. On "Fit 4 Us", I sat down with Deja Duncan, an engineer and CPT of @Engineered4fit_ and Takera "TK" Boston (@takera.b), a personal motivator, step aerobic instructor, fitness enthusiast, writer, content creator, public speaker, group fitness instructor, communications specialist, event curator and most, importantly, a mom.
Deja and TK shared how they entered the wellness industry, challenges they've experienced as a Black woman navigating the health and fitness space, and how they have used their businesses to create a community where others can work on their wellness goals. This conversation was so needed and so heart-warming. I am glad I got to share my space with these women and what I learned from them.
If you are looking for a supportive community to support you on your wellness journey or need some encouragement to move forward, you don't want to miss this episode. Tune in and catch these gems and follow them on IG and sign-up for one of their classes.
Stay activated,
Mic
11 Nov 2021
Episode 9: Jjjuicy!
Wassup #Activators!
On Episode 9: Jjjuicy!, we are switching focus to the importance of community when it comes to wellness. I will be connecting with black-owned wellness businesses, organizations, and Black people in the wellness industry to get their perspectives.
On this episode, I chatted with Jocelyn Christian who is the owner of @Jjjocejuicedit which is a online and mobile juice bar in Baltimore. Jocelyn share her own wellness journey and her life experiences that led her to create this business in her community. She also talked about what's next for @Jjjocejuicedit and how to incorporate healthy juices into your diet.
Tune it because she dropped some gems a lot of valuable information that we all could use. If you want to support her business, follow her own IG @Jjjocejuicedit or Www.jjjocejuicedit.com. You can also find her juices at Ohh So Sweet in Baltimore (Ohh_sosweet on IG).
Stay activated,
Mic
28 Oct 2021
Episode 8: Self-Care Isn't Selfish
Wassup #Activators!
On this episode, we are continuing the theme of being I-N-T-E-N-T-I-O-N-A-L with our wellness. I was joined by Brittany Johnson who is a Black licensed mental health therapist, and let me tell you she fed my SOUL as always. We talked about the importance of being intentional about prioritizing taking care of ourselves and how doing so affects how we show up in the world.
Brittany specializes in spirituality, self-esteem, coping skills, family conflict, codependency, women’s issues, career counseling, stress management, anxiety + depression, and relationship challenges. If you would like more information about Britt+Co and the services that Brittany offers, please visit thecwcounseling.com and book a FREE consultation with her.in You can also follow her on Instagram @Brittanyinc.co. Dr. Rheeda Walker's book: The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
I truly enjoyed having Brittany on this episode, and I know you will too. Make sure you tune in and learn some new ways to improve your wellness.
Stay activated,
Mic
14 Oct 2021
Episode 7 - I-N-T-E-N-T-I-O-N-A-L... Do you know what that means?
Wassup #Activators!
We are BACK with another episode and man I am excited! On this episode, I sat down with my good sis/friend Symone aka SJ to talk about the importance of being intentional when it comes to our physical, mental, and spiritual wellness goals! Symone talked about her wellness journey and how intentionality and being purposeful has allowed her to continue growing into the woman she is today and wants to become. It was definitely giving transparency, honesty, and therapy all in one, so make sure yall tune in.
P.s.: Don't forget to follow her fitness line: @primefitapparel_ on IG and grab some gear and you can follow her at @Symoneeesays.
Stay activated,
Mic
27 Sept 2021
Episode 6: Body-ody-ody-ody-ody Goals!
Wassup #Activators!
Welcome to episode 6 of the ActivatedxFaith podcast where faith meets fitness, health, and wellness! On this episode, I sat down with Nicole---> @Alldei_nikki to talk about being your own body goals. We talked learning to be body positive and love our bodies in a social media society. As someone who is still in the process of learning to love my body in every stage, I really enjoyed this conversation. I hope you do too!
Follow us on IG @activatedxfaith to stay updated on when new episodes drop. Next month, we'll be talking about being more intentional when it comes to our wellness.
Stay activated,
Mic
10 Sept 2021
Episode 5: One with the Earth
Happy Friday-Eve #Activators! It’s been a few weeks since we’ve dropped a new episode, but we are back. A few weeks ago, I was able to have a super informative and open conversation with Baltimore native and owner of @Goodpartandco juice and smoothie bar, Quintel Harcum.He talked specifically about his business, his own plant-based journey, and advice/tips for those about the benefits of a plant-based diet and how to pursue a plant-based lifestyle.I loved being able to hear from Quintel about how he is using his role in the nutrition industry to impact our community.
On this episode, he shared a lot of resources including ones for you to test out some healthy recipes: The Medical Medium, Plant-Based Sports Nutrition, Afro Vegan, and Thug Kitchen. You can find most of these on Amazon, and target for Plant-Based Sports Nutrition.
Make sure you tune in and listen to what he had to say! You can also follow him on FB, IG and Twitter @Goodpartandco.
Stay activated,
Micah
*Disclaimer: This was recorded in August during National Black Business Month.
12 Aug 2021
Episode 4: Torn Btwn Looking Like a Snack and Eating Them
Wassup Activators!
We are moving right along with episode 4! On this episode, I sat down with my own personal trainer Jade, owner of Made By Jade Fitness. We discussed the key element of achieving your fitness goals: NUTRITION. For those of who you struggle with your eating or even just need some more helpful tips, this episode is definitely for you. She discussed ways for you to live your best life while also maintaining a healthy diet.
Rightfully so, our Health and Wellness Highlight this week is Made by Jade which was created to help people get MADE into their best selves by changing their lifestyles, nutrition, and fitness habits. If you need a personal trainer or want to buy some fitness clothing or apparel, hit up Jade! ID: @Madebyjadefitness_ and Website: https://www.madebyjadefitness.com.
Stay activated,
Mic
29 Jul 2021
Episode 3: Health & Healing
Wassup #Activators!
On this episode, we are #healing with our two special guests: Breonna and Korey. In honor of Minority Mental Health Awareness Month, these two women sat down with me to talk about their individual wellness journeys and how their mental health has played a role in their journeys. It was such a pleasure to hear about the challenges they overcame to become the amazing women they are now and how they are continuing to grow.
We also highlighted @Runnersrun_ on Instagram which is a black-owned organization that is committed to connecting and inspiring communities by providing diverse experiences through the power of running.
Make sure you tune into this episode and hear from these ladies because our health is not just about the physical, but the mental too!
Stay activated,
Mic
14 Jul 2021
Episode 2: Get in. FIT in. STAND OUT.
Wassup #Activators!
On this episode, we #checkin with my friend and high school classmate Matt. He recently accomplished a major milestone in regards to his wellness journey. Matt was my first guest ever and I got my life listening to all the gems that he dropped during our convo.
If you are thinking about starting your health and wellness journey, just started, or need some motivation to keep pushing forward... THIS episode is definitely for you.
Make sure you tune in and take note of some of this wisdom that Matt dropped.
Stay activated,
Micah
*Health and Wellness Highlight: Prime Fit: Inclusive fitness, exclusive quality. ---> @Primefitapparel_
*Also highlighted:
Black Running Organization; IG: Blkrunorg; FB: Black Running Organization
Drink.more.watters and morewatter.co on IG
14 Jul 2021
Episode 1: Let's Get #Activated!
Hello #Activators!
Welcome to the ActivatedxFaith Podcast where faith meets fitness, health, and wellness.
My name is Micah, and I will be your host. On this podcast, you will hear about health and wellness related content, but also a whole lot of FAITH. I hope that you are encouraged to begin or continue your health and wellness journey and take advantage of the resources and knowledge that I share with you! Episode 1 is all about us getting to know each other. It begins with me sharing how my wellness journey first started and why I decided to create this platform.
So happy to begin this journey with you and can't wait to see how much we grow together.
Stay activated,
Micah
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