Active Fitness Canterbury

About Active Fitness Canterbury

Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifestyle and more. In this Podcast we will talk about health, nutrition, fitness and more ;)

Publisher

Anika Fit

Category

health & fitness

Language

en

Explicit

No

First episode

23 Feb 2020

Latest episode

7 Dec 2022

Latest episodes

6 episodes in the feed.

1. 

   7 Dec 2022

   A Winter Walk for deep relaxation

   Join us for a crisp morning Winter walk to let go of tension and stress

2. 

   7 Oct 2021

   A beautiful autumn walk for deep relaxation

   A guided relaxation through an autumn forest, leaving you relaxed and calm. Let go of stress, embrace autumn and connect to nature.

3. 

   20 May 2020

   Progressive Muscle Relaxation

   Since our daily lifes become more and more stressful every single day, it is important to take some time each day to release stress and tension. One of the most common relaxation techniques is PMR.

4. 

   23 Mar 2020

   Nutrition series - carbohydrates

   Let's talk about carbohydrates? In this episode we are talking all about carbohydrates and the basics of nutrition

5. 

   18 Mar 2020

   Guided relaxation for stress relief

   Today we prepared a guided relaxation to relief stress and charge your batteries :)

6. 

   23 Feb 2020

   Active Fitness Canterbury

   A short introductio :)

Contact Active Fitness Canterbury

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.