Active Women Thrive Podcast aims to to encourage, inspire and empower women, through interviews with guests who are pursuing their goals, pushing boundaries and thinking outside the box. We also chat with experts in the field of performance nutrition, exercise science and holistic wellness with a focus on how women can balance their active lives whilst improving energy, stamina and overall wellness. I hope you are inspired as we journey with other women and professionals that give insight into how we can bring our best to life in all areas.
Postural Orthostatic Tachycardia Syndrome (POTS)/ Dysautonomia with Dr Angas Hamer
This episode is taken from my other podcast Cardiac Conversations, however I feel there is merit in sharing it here also for an increasing number of women who are struggling with POTS.
We are seeing increasing numbers of active women and women in menopause who present with POTS. Whilst this podcast doesn't cover those aspects specifically, it is a general overview of POTS and how it impacts individuals.
Let me know your thoughts!
11 Jan 2023
Perimenopause, menopause, exercise and feeling your best
In this episode, I talked with Dr Dr Natasha Andreadis - Gynaecologist and Fertility specialist based in Sydney, Australia. With Dr Tash we explore the use of the pill in teens, through to peri/menopause and the benefits of Menopause Hormone Therapy.
We also talk about Dr Tash's experience with exercise and the benefits, and how she approaches her fertility care from a holistic perspective.
You can find Dr Tash's podcast at all major streaming - as well as online at - https://www.thefannymechanic.com/about
Her medical rooms can be found here: https://www.drandreadis.com.au/Who+is+the+Fanny+Mechanic+%7C+Ep+1
Dr Tash is on Instagram at: https://www.instagram.com/dr_tash_the_fanny_mechanic/?hl=en
I can be found on IG, Pinterest and Facebook @charisnaturalnutrition and my website is www.charisnaturalnutrition.com
2 Oct 2022
Low energy availability with Dr Katie Schofield - what is it, how to recognise it and the importance of addressing it
Dr Katie Schofield is a Registered Nutritionist based in New Zealand with a PhD in Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S).
Katie came to understand more about LEA after experiencing it as an elite track cyclist, however it was 2 years before what she was experiencing was given a name. Katie describes herself as the 'go-to-gal' to get the most out of your body and your performances and with her personal experience in LEA as well as high academic qualifications in this area, she is a wealth of knowledge and expertise to give us insight into this condition.
In this podcast, we unpack;
What is LEA, what are the symptoms, how it effects both women and men, the consequences of LEA and how to address it as well as a whole lot more!
To find and follow Katie, you will find her on Instagram @athlete.nutrition.katie and her website is https://www.katie-schofield.com
Katie is also available for online consults, so where-ever you are in the world, you can tap into her expertise.
You can find more about me @charisnaturalnutrition or www.charisnaturalnutrition.com
5 Sept 2022
The highs, lows and blessings of Open Water Marathon Swimming with Shien Lo
Shien is a Melbourne based open water marathon swimmer, who originally fell in love with the open water after clearing the bush in NZ. Upon moving to Australia, the open water became a solace for healing after a challenging period in her life. Shien has since done several marathon swims of 20+ km and tells of her experiences with dolphins, overcoming severe jelly fish stings and how she mentally manages long hours in the water.
Shien is absolutely inspiring and I know after hearing this podcast, you will come away feeling empowered and inspired in your own ability to face your next challenge.
You can find Shien and support her at @shientheshark on Instagram
You can find more about me @charisnaturalnutrition and www.charisnaturalnutrition.com
5 Jun 2022
Happy without Histamine with Luanne Hopkinson
What is histamine? What is histamine intolerance? How do you know if you have it and how can you help improve histamine intolerance? We cover all this and more with Luanne Hopkinson.
A lot of people struggle with histamine intolerance and are not aware. It is an issue with active people through mechanisms not fully understood and can deeply impact a person's life.
If you loved this podcast - please give a review!
You can find more about Luanne at https://luannehopkinson.com/ and also on socials @happywithouthistamine
For more specific information regarding histamine intolerance and free downloads, you can also look at https://www.happywithouthistamine.com/
You can find out more about me @charisnaturalnutrition and www.charisnaturalnutrition.com
Active Mums online program is available anytime to join to support your performance goals.
23 May 2022
Run efficiently and injury free with Running Coach Keith Bateman
Keith is a long-time runner and coach who developed a passion for technique after suffering his own injuries. As a result, Keith has devised his own program that will teach you how to run with excellent technique as well as faster and without injury.
Keith touched on a publication in this episode which can be found here;
https://journals.lww.com/acsm-msse/Fulltext/2012/07000/Effects_of_Footwear_and_Strike_Type_on_Running.18.aspx (https://journals.lww.com/acsm-msse/Fulltext/2012/07000/Effects_of_Footwear_and_Strike_Type_on_Running.18.aspx )
Keith and Heidi can be found @olderyetfaster on Instagram and you can find me @charisnaturalnutrition
This episode is brought to you by Active Mums Academy - helping your bring your best to life and perform at your peak - check out www.activemumsacademy.com
To learn more about my performance nutrition services, please check out my website www.charisnaturalnutrition.com or IG page.
23 Oct 2021
Alyce Garth and overcoming autoimmunity to compete for Australia.
Alyce Garth is a Health and Nutrition Coach supporting exhausted women
living with thyroid and autoimmune conditions so that they have the energy to
confidently breeze through the day with it out it feeling like a struggle.
She draws on her extensive qualifications as a certified Health and Life Coach,
has a Bachelor of Health Sciences (majoring in nutrition, food studies and
health promotion) and she has also represented Australia at the Triathlon
World Championships.
Following Alyce’s own challenging health journey and living with an
autoimmune condition for over a decade she is passionate about sharing her
knowledge and strategies with other women so they don’t have to go through
the same struggles as she did.
You can connect on IG with Alyce @alycegarthhealth
9 Oct 2021
Naomi Feder and putting one foot in front of the other in Marathon Running
Naomi is a wife, Chiropractor and athlete who recently was part of the Zwift Run team at the Berlin marathon.
In this episode, Naomi talks about her experiences in how she came to be part of the team, the challenges mentally and physically as well as encouraging anyone that they too can do it!
I know you will be encouraged by this episode.
You can find Naomi on IG @drnae
You can find me on IG @charisnaturalnutrition and at www.charisnaturalnutrition.com
Enjoy!
4 Aug 2021
Sustainable living with Arabella Forge - dietician, nutritionist and author
Arabella is a dietician and nutritionist who specialises in the fields of weight loss and digestive health. Her extensive career has seen her move from private practice to food columnist, media presenter, and author of two books - Frugavore and Arabella's guide to Nutrient Dense Food on a Shoe String.
In this episode we talk about the importance of nutrition for managing autoimmune conditions, the microbiome and easy and sustainable ways to prepare and eat nutrient dense foods at home.
Check out links to the amazon store to purchase Arabella's books and to find her delicious recipe ideas.
You can find Arabella on social media @wholefoods_made_easy
Link to amazon store -
https://www.amazon.com.au/Arabellas-Guide-Nutrient-Dense-Food-Shoestring/dp/1863957944/ref=sr_1_1?dchild=1&keywords=arabella+forge&qid=1628113796&sr=8-1
24 Jun 2021
The Health Athlete with Kate Smyth - Sports Naturopath and Olympic Endurance Runner
This weeks podcast is with Kate Smyth – Olympic endurance runner and now Naturopath and Director of Athletes Sanctuary.
Kate developed her passion for holistic medicine during her career as an elite endurance athlete competing in the women’s marathon (42.2km) for Australia at the Olympic and Commonwealth Games. Kate is one of Australia’s all-time fastest women over the marathon and through her own positive experiences of naturopathy overcame injury and illness to progress from fun runner to Olympian in eight years
Kate has a thorough understanding and appreciation of the unique needs of the athlete and the challenges faced during training, competition and recovery phases.
In this podcast we dive into Kate’s own journey through her running career, and some of the issues she’s sees with runners in her clinic.
This podcast was plagued a little by technical issues due to power surges so there is around 10 minutes where the quality of the recording is not as good – but please hang in there as it does improve and I don’t want you to miss the gold that Kate has to share.
You can find more about Kate at https://athletesanctuary.com.au/
You can find more about Charis at www.charisnaturalnutrition.com
10 Jun 2021
Natural Podiatrist Andy Bryant talks all things barefoot and the benefits
Andy Bryant is a Melbourne based natural podiatrist and self confessed foot nerd! Andy describes himself as a proud dad, husband, son and sibling.
A once mad runner and cyclist, he now enjoys more natural movement like yoga, walking the dog or a non- competitive jog. In recent years, Andy stepped away from a secure podiatry job to follow a ‘niggle’ which has led to his now thriving work, treating and educating people about the benefits and importance of letting feet be free and natural.
You will see from this conversation that Andy is a gifted educator. He is passionate about natural podiatry and shares today about why barefoot is best and how modern shoes are the root cause of many modern feet issues.
I encourage you to listen and also check out the full video interview on Andy’s website - www.melbournenaturalpodiatry.com.au where he uses tools to educate whilst we talk - definitely worth watching. You can also follow Andy on Instagram @andybryant_podiatry.
You can find more information about Charis @charisnaturalnutrition or www.charisnaturalnutrition.com
31 May 2021
Exploring the wide world of wellness with Dr Marc Cohen
On this episode of the podcast, I have the privilege of tapping into the smorgasboard of knowledge with Dr Marc Cohen. Marc is a a medical doctor, university professor, author, poet, entrepreneur and describes himself as a wellness trailblazer and perpetual student, trying to coax the world towards worldwide wellness.
In today’s podcast we talk about a broad range of Health Bricks that can build wellness into your life including hot and cold therapy, the benefits of the herb tulsi, and the importance of personal connection and being still. You can find information about Marc at www.drmarc.co.
You can find further information about me at www.charisnaturalnutrition.com
10 May 2021
Samantha Gemmell shows how to use failure to build success
Sam is a Nutritionist, Health Writer and Business Mentor. She has successfully negotiated signficant health challenges to build a business and career that works around her current health needs as well as her extraordinarily broad skill mix.
Sam is a joy to speak with, easy to listen to and inspiring as she takes what she has learnt to help others be successful. I have learnt so much from Sam and I know you will also.
Sam can be found at;
www.samanthagemmell.com or on Instagram @samthehealthwriter
4 Apr 2021
Health Bricks
Episode Trailer- Build Health Bricks into your life to build sustainable wellness
Contact Active Women Thrive Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Active Women Thrive Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
