Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting solution. The key is in understanding the various risk factors and in building a stronger back and better health. It's hard to fall off the cliff of pain if you're right back from the edge!
Provider of self-help for lower back pain and sciatica, (https://backpainandsciatica.com/) Clinical Director of Active X Backs and Edinburgh Osteopath (https://www.active-x.co.uk/edinburgh-osteopaths/) Gavin Routledge answers the question “How can low back pain be due to stress?”
There is a bit of neurobiology in here, but Gavin does his best to use metaphors so that anyone can follow along. (Although he does tie himself in knots a little at times, so be aware - his explanations aren’t perfect!!)
There is reference to The Pain Equation. You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/ (https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/)
Pain = Nociception - Movement Without Pain + (Negative Outlook - Positive Outlook) + Attention To Body Part + Previous Volume of Pain
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment (https://backpainandsciatica.com/). And we have a mini video course entitled “How to sleep with low back pain / sciatica (https://backpainandsciatica.com/courses/how-to-sleep-with-low-back-pain-sciatica/)”.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica (https://backpainandsciatica.com/), just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.
30 Jun 2021
Why does my lower back hurt when I sit down?
Provider of self-help for lower back pain and sciatica, (https://backpainandsciatica.com/) Clinical Director of Active X Backs and Edinburgh Osteopath (https://www.active-x.co.uk/edinburgh-osteopaths/) Gavin Routledge answers the question “Why does my lower back hurt when I sit down?”
The topics covered are:
Duration
Position
Association
There is heavy reference to The Pain Equation. You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/ (https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/)
Pain = Nociception - Movement Without Pain + (Negative Outlook - Positive Outlook) + Attention To Body Part + Previous Volume of Pain
Gavin rounds off with 3 Golden Rules.
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment (https://backpainandsciatica.com/). And we have a mini video course entitled “How to sleep with low back pain / sciatica (https://backpainandsciatica.com/courses/how-to-sleep-with-low-back-pain-sciatica/)”.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica (https://backpainandsciatica.com/), just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.
16 Jun 2021
Self traction for sciatica
Provider of self-help for lower back pain and sciatica, (https://backpainandsciatica.com/) Clinical Director of Active X Backs and Edinburgh Osteopath (https://www.active-x.co.uk/edinburgh-osteopaths/) Gavin Routledge explores the topic of “Self traction for sciatica”.
The tips covered are:
What is sciatica
How does traction work
How to do it
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment (https://backpainandsciatica.com/). And we have a mini video course entitled “How to sleep with low back pain / sciatica (https://backpainandsciatica.com/courses/how-to-sleep-with-low-back-pain-sciatica/)”.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica (https://backpainandsciatica.com/), just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.
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