Actively Fueled Podcast

About Actively Fueled Podcast

Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here. If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.

Publisher

Brooke Czarnecki, RDN, LD

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

27 Apr 2023

Latest episode

22 Aug 2025

Latest episodes

29 episodes in the feed.

1. 

   22 Aug 2025

   Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW

   In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...

2. 

   18 Jul 2025

   Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD

   Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is functional nutrition?What role do micronutrients play in our health?Should you take an HTMA test?What role does gut health play into our nutrient statu...

3. 

   20 Jun 2025

   Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD

   Heather Caplan, registered dietician, discusses female athlete health concerns, including low energy availability and seeking support from informed healthcare providers, in an interview with Brooke.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

9 ratings

Spotify

5.0 / 5

30 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

77

Contact Actively Fueled Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.