Actualization is the highest level of psychological development and the complete realization of one’s full potential. In this podcast we talk about productivity, health, and mindset to help you reach your potential and actually actualize.
Creating a morning routine that will fit your needs is important. In this episode, Paige and Sydnee talk about their own morning routines. Tune in for some ideas of activities you could be planning into your own morning routine!
21 Mar 2022
The Science Behind Hitting Snooze - | Morning Routine Series Part 1
How do you wake up for work? If you're like most people, you probably hit the snooze button a couple times before rolling out of bed. In this 3 part episode, Sydnee and page talk go through some science behind what happens when we hit snooze and why it's actually making us more tired throughout the morning.
8 Mar 2022
Imposter Syndrome - What is it and why do we feel it? | Part 2
In this episode, Paige and Sydnee talk about their experiences with imposter syndrome and share 3 ways to combat it!
28 Feb 2022
Imposter Syndrome - What is it and why do we feel it? | Part 1
In this episode, we're discussing imposter syndrome. What is it, exactly? And why do we feel it? Tune in to find out!
21 Feb 2022
Self-Actualization - What is it and how do we achieve it?
Self-actualization is the ultimate goal of human existence. It is the state in which a person has maximized their potential and achieved their full potential. People who are self-actualized are happy, fulfilled, and content with their lives. They have a sense of purpose and meaning, and they know what they want out of life. In this episode, Paige and Sydnee talk about their journey with self-actualization and offer tips to help you discover and reach your fullest potential.
7 Feb 2022
Should I Quit My Job? Leaving a toxic workplace.
This week, Paige and Sydnee talk about their experiences leaving toxic jobs and offer advice for those who may be working in a job they hate.
31 Jan 2022
How to Track Your Macros, Eat What You Want, and Still Be Healthy
In this episode, Sydnee breaks down what a macro is and how to track it. We talk about our own health journeys, including some major dieting fails, and share how we've overcome our mental barriers and improved our relationship with food.
24 Jan 2022
How to Start Time Blocking
In this episode, Sydnee and Paige break down how they time block their days to maximize productivity.
17 Jan 2022
How to Start a Morning Routine
An intentional morning routine can help you start the day with the right mindset. Whether you consider yourself a morning person or not, this episode has something for you! This week, Paige and Sydnee share their morning routines, and offer tips for creating a routine that you actually look forward to.
9 Jan 2022
Actually Actualized: A Podcast for Women
Welcome to Actually Actualized! Join us, Paige and Sydnee, as we talk about some of the ways we grew in 2021 and some of our goals for 2022. We also discuss some of the topics we plan to dive deeper into in the upcoming episodes for this podcast. Tune in every Monday to hear a new episode about how to become a better you actually actualize! Subscribe so you don’t miss an episode!
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