Here is the place where you'll find alternative ways to make you stronger and healthier.
Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated
Here is the podcast station hosted by HH Natural Medicine.
Welcome to [Acupuncture and Above].
Our website: www.tcmbest.com
Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455
5 Acupressure Points to Lower Blood Pressure (BP series #4)
High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health.
Youtube links:
Blood Pressure Episode 1: Understanding Pulse Pressure
https://youtu.be/MA9QW10QNDc
Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure
https://youtu.be/X9EbUd2_zKE
Blood Pressure Episode 3: Superfoods for Lower Blood Pressure
https://youtu.be/WXU0Qwy054A
Blood Pressure Episode 4: 5 Acupressure Points to Lower Blood Press
https://youtu.be/CpdVYMKTTcE
Our Website: www.tcmbest.com
24 Dec 2023
Superfoods for Lower Blood Pressure
In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressure management.
Youtube Links:
Blood Pressure Episode 1: Understanding Pulse Pressure
https://youtu.be/MA9QW10QNDc
Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE
Blood Pressure Episode 3: Superfoods for Lower Blood Pressure
https://youtu.be/WXU0Qwy054A
Our Website: www.tcmbest.com
18 Dec 2023
An Effective Exercise to Reduce Blood Pressure (BP series #2)
In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health.
BP Series #1: Understanding Pulse Pressure Youtube Link
https://youtu.be/MA9QW10QNDc
BP Series #2: An Effective Exercise to Reduce Blood Pressure Youtube Link
https://youtu.be/X9EbUd2_zKE
our website
www.tcmbest.com (https://www.tcmbest.com)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
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